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Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.
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Lately I’ve been reflecting about how important it is to stop and recognize the simple things that are so easily taken for granted, how important it is to recognize them and be grateful for them.When we experience these moments of celebration for the little things in life, they add up to our bank account of goodness.Join me in this mediation and ta…
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I find it so helpful to walk through the world in this everchanging somewhat chaotic state with my attention to silence. Silence is here, and silence is steady. And just like any relationship, your relationship with silence will grow the more you tend to it.So I'd like to invite you to this meditation to fall more deeply in love with silence.…
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With the world in this rapidly changing state, it can be hard to sleep. Sleep is a sacred time for you to let go of everything. It gives us our bandwidth, nourishes our bodies and is what enables us to see clearly and respond consciously.I hope this meditation supports you in getting a restful and rejuvenating sleep.…
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I hear so often from people that they feel stuck in looping thoughts. There is another option. It’s to interrupt the habit patterN and clear your head.Today you are invited to fully let go of thoughts that are causing you to feel stressed out or unhappy. What if it's possible to let go of thoughts that don’t serve you in your life? This meditation …
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