Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
Dr Chris Frykman
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
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How To Get In A Caloric Deficit | Dive Into Diet #055 w/ Lucas Schmidt
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A caloric deficit is the first step to losing weight. In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt tells us how you can burn more calories than you consume without using willpower. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did yo…
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Why Do People Resist BHRT? | The Performance Medicine Show #117
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Effects Of Hypothyroidism On Male Fertility | Explain This Ep. 101 w/ Robin Riddle, FNP-C
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Hypothyroidism can have an affect on male fertility! In this episode, Robin Riddle, FNP-C explains how, ways to check, and what you can do to change the trajectory! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podca…
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Factors That Affect How Quickly Your Body Metabolizes Testosterone Pellets | The Performance Medicine Show #116
1:09:08
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Ways To Track Calories | Dive Into Diet #054 w/ Lucas Schmidt
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Self monitoring is a proven method for helping people lose weight and/or stick to a dietary plan. Tune in to hear Nutrition Coach Lucas Schmidt unpack ways to track your calories. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode…
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How To Manage Hypothyroidism | The Performance Medicine Show #115
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Antinuclear Antibodies (ANA) | Explain This Ep. 100 w/ Andy Rogers, PA-C
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What is Antinuclear Antibodies (ANA) and how is it used to diagnose autoimmune diseases? In this episode of Explain This, Andy Rogers, PA-C tells all! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know …
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Andy's Vitamin List | The Performance Medicine Show #114
1:00:12
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In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Ways To Cut Calories | Dive Into Diet #053 w/ Lucas Schmidt
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13:58
When it comes to weight loss, most diets can be boiled down to eating less calories. What makes each diet different is HOW you cut calories. In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt lists different ways you can reduce calorie intake. Check out our brand new online vitamin store: https://performanceme…
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My Favorite Natural Supplement For ADHD | The Performance Medicine Show #113
1:04:09
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Parasite Cleanse | Explain This Ep. 99 w/ Andy Rogers, PA-C
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Do you really need a parasite cleanse? In this episode of Explain This, Andy Rogers, PA-C unpacks the history behind a parasite cleanse and what it actually entails. A packed episode that you don't want to miss! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What d…
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What Do You Do For Thyroid Management? | The Performance Medicine Show #112
1:01:44
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ …
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Junk Food | Dive Into Diet #052 w/ Lucas Schmidt
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In this episode, Nutrition Coach Lucas Schmidt grades your favorite junk foods by looking at all the ingredients. How does your guilty pleasure measure? Tune in. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let u…
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What's Your Opinion On Xylitol? | The Performance Medicine Show #111
1:03:39
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1:03:39
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Si…
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How To Track Ovulation | Explain This Ep. 98 w/ Robin Riddle, FNP-C
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In this episode, Robin Riddle, FNP-C explains various ways to track ovulation: LH strips, cervical mucus, basal body temping, and labs. Share this with a future mom! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: h…
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FORTIBONE Collagen For Bone Health | The Performance Medicine Show #110
55:27
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55:27
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Balance Skills | Dive Into Diet #051 w/ Lucas Schmidt
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6:54
No matter your age, having a strong sense of balance is important for overall health and fitness. In this episode of Dive, Nutrition Coach Lucas Schmidt gives us training tips for good balance. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this…
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How To Store Your Vitamins | The Performance Medicine Show #109
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55:55
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Si…
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Osteoporosis | Explain This Ep. 97 w/ Robin Riddle, FNP-C
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9:38
In this episode, Robin Riddle, FNP-C explains how to diagnose, treat, and even PREVENT osteoporosis. This is a must watch for post menopausal women! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performance…
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Symptoms of Low Testosterone | The Performance Medicine Show #108
1:01:54
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign…
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The Importance Of Omega-3 | Dive Into Diet #050 w/ Lucas Schmidt
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6:50
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt lists the reasons you need Omega-3's, the best food/plant sources, and ways to supplement. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by …
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What To Know About Fatty Liver Disease | The Performance Medicine Show #107
1:02:12
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In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Fertility Nutrition | Explain This Ep. 96 w/ Alex Gardner
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39:31
In this episode, Registered Dietitian Nutritionist Alex Gardner talks about her speciality in fertility, prenatal, and postpartum nutrition. A must listen for new moms! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let …
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Thoughts On Milk Thistle | The Performance Medicine Show #106
53:52
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53:52
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ S…
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Stretching The Tibialis Anterior | Dive Into Diet #049 w/ Lucas Schmidt
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4:09
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt explains how to stretch the tibialis anterior muscle using a wall (or a friend!). To watch the DEMO, check out the YouTube video HERE. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitami…
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Natural Remedies For Anxiety And Depression | The Performance Medicine Show #105
1:00:41
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up fo…
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Sperm DNA Fragmentation | Explain This Ep. 95 w/ Robin Riddle, FNP-C
23:08
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23:08
In this episode, Robin Riddle, FNP-C explains Sperm DNA Fragmentation, why it matters for fertility, the causes, who should be tested, and how to improve. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedic…
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How To Get More Protein In Your Diet | The Performance Medicine Show #104
1:07:40
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1:07:40
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for …
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Strength Assessment | Dive Into Diet #048 w/ Lucas Schmidt
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15:16
Strength assessments identify any deficiency in a person's health or nutrition. In this episode, Nutrition Coach Lucas Schmidt does a LIVE strength assessment on Ben Rogers. Watch this DEMO to learn how you can do your own. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check o…
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Saliva Testing Versus Blood Testing For Hormone Levels | The Performance Medicine Show #103
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52:39
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for ou…
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Improving Egg Quality | Explain This Ep. 94 w/ Robin Riddle, FNP-C
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11:33
You CAN improve egg quality when trying to get pregnant! Robin Riddle, FNP-C, an expert in functional fertility, explains HOW in this video! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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What's New In Sleep Therapy? | The Performance Medicine Show #102
57:49
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57:49
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our …
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The Sugar Addiction Cycle | Dive Into Diet #047 w/ Lucas Schmidt
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15:57
Do you ever feel like you're addicted to sugar? In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt explains the sugar addiction cycle, and how you can break free! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: htt…
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Thoughts On Xyitol | The Performance Medicine Show #101
1:05:15
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1:05:15
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our we…
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JATENZO | Explain This Ep. 93 w/ Robin Riddle, FNP-C
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6:31
There is a NEW option for hormone therapy available! In this episode, Robin Riddle, FNP-C explains JATENZO, an FDA approved oral testosterone capsule. This is a great option men who don't want injections, cream, or pellets! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check o…
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Thoughts On Hydrogen Water | The Performance Medicine Show #100
1:10:45
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1:10:45
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for o…
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Training For Longevity (Part 2) | Dive Into Diet #046 w/ Lucas Schmidt
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14:58
In this PART 2 episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about the importance of stability and power movement as you age. Tune in for exercises that will build balance and help activate your fast twitch muscles! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine…
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Thoughts On Iodine Deficiencies | The Performance Medicine Show #099
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56:48
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly…
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LP(a) | Explain This Ep. 92 w/ Robin Riddle, FNP-C
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In this episode, Robin Riddle, FNP-C explains Lipoprotein (a), the risk factors, who should get screened, and ways to improve your levels. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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Why You Should Stay Away From Soy | The Performance Medicine Show #098
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56:00
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly n…
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Training For Longevity (Part 1) | Dive Into Diet #045 w/ Lucas Schmidt
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12:11
In this PART 1 episode of Dive Into Diet, Nutrition Coach Lucas Schmidt explains how grip strength and Zone 2 help to increase longevity. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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The Psoriasis Episode | The Performance Medicine Show #097
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57:06
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our wee…
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Functional Fertility | Explain This Ep. 91 w/ Robin Riddle, FNP-C
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In this episode, Robin Riddle, FNP-C explains the workup, tests, and supplements that define functional fertility. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly n…
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Happy Healthy Hair | The Performance Medicine Show #096
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53:17
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsl…
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Substitutes For Alcohol | Dive Into Diet #044 w/ Lucas Schmidt
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12:03
Most people drink alcohol for relaxation, stimulation, or simply socialization. In this episode, Nutrition Coach Lucas Schmidt gives people options that have the same benefits, without the alcohol! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin …
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Suggestions For Hair Growth | The Performance Medicine Show #095
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52:01
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newslet…
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Why Choose Performance Medicine | Explain This Ep. 90 w/ Robin Riddle, FNP-C
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24:05
In this episode, Robin Riddle, FNP-C explains the variety of services offered at Performance Medicine. Tune in for the breakdown of each office! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
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How To Cycle Supplements | The Performance Medicine Show #094
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newslette…
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Nutritional Transitions | Dive Into Diet #043 w/ Lucas Schmidt
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15:37
Making dietary changes can be daunting. In this episode, Nutrition Coach Lucas Schmidt sheds light on Ben's food vices and provides tips on how to transition them into a healthier diet. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: …
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How To Take Berberine For Weight Loss | The Performance Medicine Show #093
1:02:22
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1:02:22
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly news…
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