Cele mai bune Physicians Committee podcast-uri (2025)

1
Healthiest Diets Ranked: The Best According Experts | Dahlia Marin, RDN, LD, CGN 40:43

1d ago40:43

40:43

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields. Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the r…

1
Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan 55:08

6d ago55:08

55:08

Learn the foundation of building a healthier gut. The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients. Dr. Robynne Chutkan explores the foundational approach to gut …

1
Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell 41:01

8d ago41:01

41:01

What is the best diet for someone with diabetes? Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbe…

1
Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz 50:54

13d ago50:54

50:54

Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. — In this interview — - What really causes heartburn? - When should you see a doctor? - What foods are best for relieving heartburn? - What foods may trigger heartburn? - Why is fiber important for …

1
Fact or Fiction: Become a Health Lie Detector | Dr. Roxie Becker 45:55

15d ago45:55

45:55

Figuring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online. Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts o…

1
Processed Food: Everything You Need To Know | Dr. Neal Barnard 34:00

20d ago34:00

34:00

This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you? Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast. - In This Interview - Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-pro…

1
How To Live Without Cheese & Break Up With Dairy | Chef Bai 36:35

22d ago36:35

36:35

Giving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning…

1
Foods That Help Prevent Prostate Cancer | Dr. Neal Barnard 30:09

27d ago30:09

30:09

Learn the foods that can help prevent prostate cancer and boost your digestive health. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk. In this interview: Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate …

1
Stroke Survivor's Wife Finds Her (Plant)Whys | Ali Essig 43:42

29d ago43:42

43:42

Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed. Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys. In this interview with "The Weight Loss Champio…

1
Plant-Based 101: Beef & Chicken Substitutes and More | Dr. Laurie Marbas and Brittany Jaroudi 50:09

1M ago50:09

50:09

What are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet ca…

1
Are Seed Oils Healthy? Toxic Facts and Falsehoods | Dr. Roxie Becker 45:42

1M ago45:42

45:42

Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a s…

1
New Alzheimer’s Disease Research: Brain Microbiome Breakthrough? | Dr. Neal Barnard 38:58

1M ago38:58

38:58

Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease. He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060. Dr. Barnard is the author of The Power Foods Di…

1
Veganuary Boom! How Many Millions Go Vegan In January? | Sandra Hungate 29:35

1M ago29:35

29:35

How many people went vegan during Veganuary? Enough to fill up the largest sports arena hundreds of times. Astonishingly, millions of people have ditched meat and dairy in favor of a plant-based diet since the inception of Veganuary, according to Sandra Hungate, U.S. Director of the annual movement. But the actual impact is far great than that. She…

1
How To Optimize and Balance Gut Microbiome | Dr. Will Bulsiewicz 59:00

2M ago59:00

59:00

Learn how to optimize and restore healthy gut microbiome with a world-renown gastroenterologist. Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on this episode of The Exam Room Podcast. The conversation also covers the effects of refined sugars versus natural sugars found in fruits, natural prebiotic sources, and the potential f…

1
Pizza Addict Loses Over 70 Pounds By Going Vegan | Michelle Oberg 55:24

2M ago55:24

55:24

A serious addiction was sending Michelle Oberg to an early grave. But it wasn’t an addiction to drugs or alcohol. Even though she was substantially overweight, Michelle just could not stop eating pizza. It may seem puzzling to mention pizza in the same breath as cocaine or whiskey, but for Michelle Oberg the addiction had it hooks in as deep as any…

1
How Many Calories Should You Eat? | Dr. Neal Barnard 30:57

2M ago30:57

30:57

Do you need to eat 2,000 calories per day? Is it more? Perhaps less? Despite what you may think, there is no "one size fits all" approach to daily caloric needs. Learn how to determine how many calories you need with Dr. Neal Barnard, author of The Power Foods Diet. He joins "The Weight Loss Champion" Chuck Carroll who has lost and kept off nearly …

1
How To Lower Cholesterol: Cardiologist's Tips | Dr. Steve Lome 30:09

2M ago30:09

30:09

A cardiologist reveals how to lower cholesterol naturally. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Prevalence of high cholesterol: Dr. Lome emphasizes that high cholesterol is a significant issue, often unnoticed by those affected. He notes that while genetics can play a role, lifestyle choices are…

1
How To Lower Blood Pressure: Heart Doctor's Guide | Dr. Steve Lome 32:11

2M ago32:11

32:11

A cardiologist reveals his natural method for lowering blood pressure and treating hypertension. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Hypertension epidemic: The rising rates of hypertension are highlighted, with an emphasis on the fact that individuals have more control over their blood pressure…

1
How To Lose Weight: Calories, Metabolism, and More | Dr. Neal Barnard 41:04

2M ago41:04

41:04

Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding weight loss: We…

1
Best Airports For Plant-Based Food + Dietitian's Travel Tips | Xavier Toledo, MS, RD, LDN 41:41

2M ago41:41

41:41

A dietitian spent months researching the friendliest airports for plant-based diets. Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll. He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find ve…

1
How to Get a Massive Brain Boost | Kirk Erickson, PhD | The Exam Room Podcast 31:56

2M ago31:56

31:56

The relationship between physical activity and brain health is explored. Kirk Erickson, PhD, the director of translational neuroscience at Advent Health Research Institute, explains that physical activity can significantly reduce the risk of developing Alzheimer's disease regardless of how long a person has been sedentary. He stresses studies that …

1
Spices That Heal the Gut | Dr. Will Bulsiewicz 46:15

3M ago46:15

46:15

Spices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or inflammation, oftentimes relief can be found in your kitchen pantry. Gastroenterologist and bestselling author Dr. Will Bulsiewicz shares the most powerful options on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.…

1
Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn Dugan 1:09:39

3M ago1:09:39

1:09:39

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home! Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content. The result is not o…

1
Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard 47:07

3M ago47:07

47:07

Common foods can act like nature's Tylenol. For example, ginger has been shown to relieve headaches while coffee has similar benefits. Discover what to eat when you have a migraines, back pains, arthritis, or cramps as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Barnard is a leading nutrition resear…

1
What Is the Carbon Footprint of Your Diet? | Cathy Katin-Grazzini 39:38

3M ago39:38

39:38

The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well. Cathy Katin-Grazzini explains the varying sizes of carbon footprints for different ingredients and how we consume them in her book Love the Foods That Love the Planet. The environmental i…

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1
Healthiest Diets Ranked: The Best According Experts | Dahlia Marin, RDN, LD, CGN 40:43

1
Build a Healthier Gut: The Foundational Approach to Food | Dr. Robynne Chutkan 55:08

1
Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell 41:01

1
Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz 50:54

1
Fact or Fiction: Become a Health Lie Detector | Dr. Roxie Becker 45:55

1
Processed Food: Everything You Need To Know | Dr. Neal Barnard 34:00

1
How To Live Without Cheese & Break Up With Dairy | Chef Bai 36:35

1
Foods That Help Prevent Prostate Cancer | Dr. Neal Barnard 30:09

1
Stroke Survivor's Wife Finds Her (Plant)Whys | Ali Essig 43:42

1
Plant-Based 101: Beef & Chicken Substitutes and More | Dr. Laurie Marbas and Brittany Jaroudi 50:09

1
Are Seed Oils Healthy? Toxic Facts and Falsehoods | Dr. Roxie Becker 45:42

1
New Alzheimer’s Disease Research: Brain Microbiome Breakthrough? | Dr. Neal Barnard 38:58

1
Veganuary Boom! How Many Millions Go Vegan In January? | Sandra Hungate 29:35

1
How To Optimize and Balance Gut Microbiome | Dr. Will Bulsiewicz 59:00

1
Pizza Addict Loses Over 70 Pounds By Going Vegan | Michelle Oberg 55:24

1
How Many Calories Should You Eat? | Dr. Neal Barnard 30:57

1
How To Lower Cholesterol: Cardiologist's Tips | Dr. Steve Lome 30:09

1
How To Lower Blood Pressure: Heart Doctor's Guide | Dr. Steve Lome 32:11

1
How To Lose Weight: Calories, Metabolism, and More | Dr. Neal Barnard 41:04

1
Best Airports For Plant-Based Food + Dietitian's Travel Tips | Xavier Toledo, MS, RD, LDN 41:41

1
How to Get a Massive Brain Boost | Kirk Erickson, PhD | The Exam Room Podcast 31:56

1
Spices That Heal the Gut | Dr. Will Bulsiewicz 46:15

1
Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn Dugan 1:09:39

1
Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard 47:07

1
What Is the Carbon Footprint of Your Diet? | Cathy Katin-Grazzini 39:38

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