The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
…
continue reading
This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
…
continue reading
Breaking down the science behind plant-based nutrition and answering the questions most physicians have and most patients ask.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
Gen Rees-Carter - Vegan Nutritionist
As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
11:34
11:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:34
Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring Plant-Based Meat Alternatives: A Culinary Adventure with Chef Wendy
42:05
42:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:05
Text Dr. Black your questions or comments. In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth About Having IBS with Josh Dech - PTP497
30:14
30:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:14
In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is your vegan family getting enough vitamin B12? Find out how to boost intake
13:29
13:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:29
As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet. In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health}
10:17
10:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:17
It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueber…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas}
13:49
13:49
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:49
Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Plant-Powered Eating: Practical Tips with Dr. Miller
35:25
35:25
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:25
Text Dr. Black your questions or comments. In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating}
14:31
14:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:31
Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Avoid Inflammaging with Linda Tyler - PTP496
27:54
27:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:54
In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Romaine Calm and Eat Your Greens: Fun Facts About Leafy Greens
8:01
8:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:01
Text Dr. Black your questions or comments. On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think. In this episo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How much sugar should your vegan kids have? Making informed decisions for your vegan children
21:35
21:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:35
Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind. In this episode, I'll guide you through the sugar spectrum, from the food…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips}
13:01
13:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:01
Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 sma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Demystifying Food Labels for Healthier Choices
1:25:36
1:25:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:25:36
Text Dr. Black your questions or comments. In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My top 3 tips on how to get your vegan kids to eat more veggies
12:16
12:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:16
Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat? In this week’s podcast episode, I'm excited to sha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Support, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods}
11:50
11:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:50
Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cook…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Upcycling and Confetti Snacks with Betty Lu - PTP495
26:56
26:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:56
In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!)
18:40
18:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:40
Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered! In this episode, I'm sharing my top tips and s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition}
14:05
14:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:05
Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFIN…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained
52:44
52:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
52:44
Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health
17:55
17:55
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:55
Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health}
12:15
12:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:15
Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Your Body with Brandy Gillmore - PTP494
32:18
32:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:18
In this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy began to understand the world of mind-body healing and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Magical World of Coffee: Five Fun Facts
11:44
11:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:44
Text Dr. Black your questions or comments. 🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode of the Eat Your Greens podcast! In episode 14, Dr. Black introduces a new format called 'Five Fun Facts' and focuses on coffee, described as 'magical …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How do you ensure vegan kids stay nourished in busy times?
17:06
17:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:06
Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day. This has been my reality lately, and with all that on my plate, finding the time and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas}
11:13
11:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:13
Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be …
…
continue reading
Text Dr. Black your questions or comments. I have a big announcement! EYG is celebrating 1,000 downloads! Thank you to all the listeners who have helped me reach this important first milestone. I appreciate each and every one of you! To say thanks, I've created a free guide with over 20 tips on how to transition to a plant-forward lifestyle. To get…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Discover 9 vegan foods that provide more iron than steak
11:13
11:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:13
Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more ir…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}
25:35
25:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:35
Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MindTravel Music Beyond Entertainment with Murray Hidary - PTP493
30:57
30:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:57
In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Introducing Your Baby to Solid Foods
18:55
18:55
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:55
Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black is a MUST for parents with infants. Today, I’m talking about introducing solid foods to babies. You will learn about a wide range of topics including spotting the signs of readiness, the best feeding strategies, the recommended order of introducing foods, and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What to do when your vegan child is diagnosed with low iron?
17:35
17:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:35
If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next. In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions. I dive into the crucial discussion on low iron—why it's a concern, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips}
11:24
11:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:24
Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet
13:09
13:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:09
Have you ever wondered if your vegan child is getting enough zinc? While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets. Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets}
13:49
13:49
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:49
Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Benefits of Cow Hug Therapy with Ellie Laks - PTP492
28:56
28:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:56
In this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a young age. That led us into exploring the intuition c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond Hunger: Navigating Food Insecurity in Our Community
51:22
51:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
51:22
Text Dr. Black your questions or comments. This episode of 'Eat Your Greens with Dr. Black' explores the complex issue of food insecurity, its impact on individuals and communities, and potential interventions. Guests Leslie Jordan Garcia, an expert in eating disorders and food equity, and Lisa Young, the executive director of the Hays County Food …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How much calcium do vegan kids need and how to incorporate it in a vegan diet?
20:14
20:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:14
Are you worried your vegan kids aren't getting enough calcium without dairy in their diet? It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health. The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products. In this epi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss}
12:58
12:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:58
Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet
17:43
17:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:43
Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet. And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you. Today, we're diving deep into vegan nutrition for kids, focusing on vegan iro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss}
14:13
14:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:13
Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Bounce Lifestyle with Steve Carver - PTP491
29:59
29:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:59
In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Microbiome 101 with Dr. Micaela Vargas
1:11:20
1:11:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:11:20
Text Dr. Black your questions or comments. In episode 11 of Eat Your Greens with Dr. Black, listeners head to college to learn about the microbiome and its vital role in maintaining overall health. Dr. Black is joined by Dr. Micaela Vargas from the Department of Biology at Texas State University, and they discuss the complex and fascinating aspects…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can vegan kids get enough iron on a vegan diet?
25:22
25:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:22
Are you worried your vegan child isn't getting enough iron? The common myth that meat is the only source of iron leaves many parents concerned. In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more t…
…
continue reading