Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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The Rebuilt Parish Podcast
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Porn Addiction Will Lead You To HEAVEN Or To HELL | Ep. 72
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 72 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that overcoming a porn addiction requires becoming a new version of oneself. He emphasizes the importance of creating a clear vision for the future and using it as motivation to break free from the addiction. Frank…
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Use GRATITUDE To REWIRE Your Brain From Porn Addiction | Ep. 71
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 71 of The Rebuilt Man, Coach Frank Rich discusses the importance of gratitude in overcoming addiction to porn and masturbation. He explains that a daily gratitude practice can have a significant impact on changing one's perspective and rewiring the brain. Coach Frank shar…
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Your Banker Is Addicted To Porn | Ep. 70
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 70 of The Rebuilt Man podcast, Coach Frank Rich discusses the prevalence of pornography addiction and the need for open and honest conversations about it. He emphasizes that no person is immune to addiction and that it is important to accept and address the problem. Coach…
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How To Solve The Porn Addiction Problem In The Church | Ep. 69
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Listen to episode 249 of The Super Human Life podcast - How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer - www.tinyurl.com/TSHLep249 In episode 69 of The Rebuilt Man podcast, we share a small clip taken from episdoe 249 of The Super Human Life podcast. This full conversation explored current problems and issues facing young m…
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Winning Every Man's Battle w/ Fred Stoeker | Ep. 68
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Listen to episode 214 of The Super Human Life podcast - Finding Victory In Every Man's Battle w/ Fred Stoeker - www.tinyurl.com/TSHLep214 In this speical episode of The Rebuilt Man podcast (episode 68), we share a behind the scenes look at one of our guest trainings from our exclusive community, Brotherhood Redefined. On this call, we featured Fred…
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7 Lessons I Learned From MILLIONAIRES That Helped Me Quit Porn | Ep. 67
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 67 of The Rebuilt Man, Coach Frank Rich shares seven key lessons he learned from spending time with millionaires that helped him break free from his pornography addiction and build a successful coaching recovery program. The lessons include beginning with the end in mind,…
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4 Tips To Heal Your Brain From Porn Addiction | Ep. 66
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time. The four t…
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The Current State Of Modern Men & Porn Addiction | Ep. 65
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Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction Rerelease of an episode of "Evening Rants With Marc & Alan" Watch on Rumble - https://rumble.com/c/TigerFitness In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan". Duri…
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3 Tips For Effective Time Management While In Porn Addiction Recovery| Ep. 64
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares thr…
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What Is Your Porn Addiction Trying To Teach You? | Ep. 63
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has bec…
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Should You Have Sex While Trying To Quit Porn? | Ep. 62
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 62 of The Rebuilt Man, Coach Frank Rich discusses whether or not it is advisable to have sex while trying to overcome a porn addiction. He emphasizes that porn addiction and sex drive are two different things, and that porn addiction can have negative effects on sexual pe…
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10 Mistakes Porn Addicts Make When Trying To Quit Porn | Ep. 61
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 61 of The Rebuilt Man podcast, Coach Frank Rich discusses the 10 most common mistakes men make in their journey to quit pornography and rebuild their lives. These mistakes include secrecy, relying on accountability apps, not changing environments, not prioritizing physica…
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Improve Your Focus & Attention By Quitting Porn | Ep. 60
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practic…
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Porn Addiction Is MORE DANGEROUS Than Drugs Or Alcohol | Ep. 59
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coa…
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God WILL NOT Save You From Porn Addiction | Ep. 58
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 58 of The Rebuilt Man, Coach Frank Rich discusses the misconception that God will save individuals from their porn addiction. He emphasizes that waiting for God to rescue you from addiction will only lead to continued struggle. Instead, he encourages men to take responsib…
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Why Do So Many Christian Men Struggle With Porn | Ep. 57
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Access the FREE training - https://www.rebuiltrecovery.com/12steps Pornography addiction is a major issue facing Christian men, with statistics showing that a significant percentage of men in the church struggle with porn consumption. However, this issue is not exclusive to Christian men and affects men from all walks of life. The conversation arou…
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The DIFFERENCE Between Freedom & Sobriety | Ep. 56
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode, Frank Rich discusses the differences between freedom and sobriety in the context of overcoming pornography addiction. He emphasizes the importance of language and the need to focus on creating a life of freedom rather than simply trying to quit porn. Sobriety is see…
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Why Do HIGH-PERFORMING Men Struggle With Porn Addiction? | Ep. 55
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 55 of The Rebuilt Man, Coach Frank Rich discusses why many high-performing men struggle with pornography addiction. He reflects on how the conversation around this topic has evolved over the years and emphasizes that it is not just a problem for unmotivated or unsuccessfu…
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The Hierarchy Of Your Porn Addiction Recovery | Ep. 54
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 54 of The Rebuilt Man, Coach Frank Rich discusses the hierarchy of importance for porn addiction recovery. He emphasizes the need for a multifaceted approach and lays out the three pillars of recovery: having a roadmap, a supportive community, and real accountability. H…
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How To STOP Sexually Objectifying Women | Ep. 53
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank in…
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5 Steps After You RELAPSE On Porn | Ep. 52
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 52 of The Rebuilt Man, Coach Frank Rich discusses what to do when you relapse on porn. He addresses the crippling effect of relapse and how it can make individuals feel like they've failed and are starting back at square one. Frank provides five steps to help process a re…
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Pro Running Back Finds Peace By Quitting Porn | Ep. 51
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 51 of The Rebuilt Man, Coach Frank Rich interviews AJ Ouellette, a professional running back in the CFL who has successfully completed the Reboot Your Life program. AJ shares his journey from struggling with pornography as a public figure and the impact it had on his re…
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The 3 Phases Of Porn Addiction Recovery | Ep. 50
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 50 of The Rebuilt Man, Coach Frank Rich discusses the three phases of porn addiction recovery. He emphasizes that growth is never linear and that recovery should be seen as a seasonal process. The three phases are awareness, action, and attainment. In the awareness phase,…
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4 Ways FASTING Will Help You Overcome Porn Addiction | Ep. 49
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the …
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The HARDEST Part Of Overcoming Porn Addiction | Ep. 48
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 48 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction and finding true freedom. He emphasizes the importance of belief and identity in the recovery process. The hardest part of breaking free from addiction is changing the way one sees…
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Should You Use Blockers To Try To Quit Porn? | Ep. 47
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Access the FREE training - www.rebuiltrecovery.com/vision 1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman' In episode 47 of The Rebuilt Man podcast, Coach Frank discusses the use of porn blockers and internet filters for those struggling with pornography addiction. He emphasizes the importance of bel…
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The Shocking TRUTH About Early Porn Exposure & Addiction | Ep. 46
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Learn more about Stop The Movement - https://www.stopthemovement.org/ Follow Stop The Movement - https://www.instagram.com/stop_the_movement/ In episode 46 of The Rebuilt Man podcast, Coach Frank Rich is sharing a talk he gave recently at Mission City Church in Largo, FL for Stop The Movement. Stop The Movement is a non-profit organization who's mi…
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Is Porn Causing Erectile Dysfunction? | Ep. 45
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode of The Rebuilt Man, Coach Frank Richt discusses the connection between porn addiction and erectile dysfunction. He explains the three common types of erectile performance issues that men experience due to pornography addiction: porn-induced erectile dysfunction, pr…
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These 4 Books Will Help You Quit Porn | Ep. 44
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have help…
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2 Questions To Get To The Root Of Your Porn Addiction | Ep. 43
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 43 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of pornography on our lives and the importance of understanding our relationship with it. He introduces two key questions to ask ourselves when feeling triggered or tempted by pornography: What am I running from?…
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3 People You NEED To Be Quitting Porn For | Ep. 42
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Access the FREE training - www.rebuiltrecovery.com/vision In this episode of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying who you're quitting porn for. He emphasizes that it's not about quitting for others, such as your spouse or parents, but rather for yourself. The host also highlights the significance of quitting por…
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Quitting Porn Made Brandon The Father He Needed To Be | Ep. 41
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 41 of The Rebuilt Man podcast, Frank Rich interviews Brandon Boiling about his journey of overcoming pornography addiction. They discuss the epidemic of pornography addiction, Brandon's struggle and prior attempts to quit, and the lowest point in his addiction. Brandon …
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5 Daily Habits To Live A Porn Free Life | Ep. 40
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 40 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of continuous pursuit of freedom from pornography. He emphasizes that freedom from pornography is not a destination but a lifelong journey that requires new habits and ways of thinking. He then shares five da…
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Your Freedom Will Follow A Spiritual Transformation | Ep. 39
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Access the FREE training - www.rebuiltrecovery.com/vision In this episode, Frank Rich discusses the importance of identity change in successful transformation. He introduces a framework for a spiritual death and resurrection, emphasizing the need to identify the parts of ourselves that must die and the new parts we must create. He guides listeners …
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Is Your Environment Keeping You Addicted To Porn? | Ep. 38
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your su…
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Quitting Porn WILL NOT Change Your Life | Ep. 37
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 37 of The Rebuilt Man, Coach Frank Rich discusses the importance of not solely focusing on quitting porn but also making a significant change in one's identity and mindset. He emphasizes that counting days without porn is not enough to break free from addiction. Instead, individua…
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Build The CONFIDENCE To Quit Porn Forever | Ep. 36
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 36 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-confidence in overcoming pornography addiction and becoming the man that God has called you to be. He emphasizes that lack of self-belief and confidence is a major obsta…
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5 LIES Men Believe That Keep Them Addicted To Porn | Ep. 35
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 35 of The Rebuilt Man, Coach Frank Rich discusses the harmful effects of pornography and the lies that men believe about it. He emphasizes that pornography is evil and robs men of joy, passion, and purpose. Frank identifies the five most common lies that keep men addicted to porn …
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How Much Is Your Porn Addiction Costing You | Ep. 34
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Book a call with Coach Frank - https://form.jotform.com/213043920000031 In episode 34 of The Rebuilt Man, Coach Frank Rich discusses the cost of porn addiction and the impact it has on various aspects of life. He highlights the monetization of free services and the power of advertising in the pornography industry. Frank shares his personal experien…
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Quitting Porn Is The Ultimate RED PILL | Ep. 33
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Book a call with Frank - https://form.jotform.com/213043920000031 In episode 33 of The Rebuilt Man, Coach Frank Rich discusses the concept of the red pill and how quitting porn can be seen as the ultimate red pill. He shares his personal experience with quitting porn and the positive impact it had on his life. Frank also explores the accessibility …
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Freedom Is NOT An End Destination | Ep. 32
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developin…
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Breaking The Addictive Pattern In Your Life | Ep. 31
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumpt…
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STOP Saying You're Struggling With A Porn Addiction | Ep. 30
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 30 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of precision of language and how it impacts our ability to achieve our goals. He emphasizes the need to define terms and understand their true meaning in order to effectively communicate and take action. Fran…
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Quitting Porn Through Acts Of Service | Ep. 29
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Access the FREE training - www.rebuiltrecovery.com/vision In this episode, Frank Rich discusses the impact of pornography addiction on individuals and relationships. He emphasizes that pornography kills love and distorts self-perception and the way we view others. Frank highlights the selfishness of pornography addiction and the need for defensive …
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How To Get To The ROOT Of Your Addiction | Ep. 28
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 28 of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying the root cause of pornography addiction and provides seven steps to help individuals uncover their own root causes. The root cause is the underlying reason why pornography has become a person's drug of…
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Is Shame Controlling Your Life? | Ep. 27
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Book a call with Frank - https://form.jotform.com/213043920000031 In episode 27 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming addiction and shame. He emphasizes the power of having difficult conversations with others and how it led to his own freedom. Frank also discusses the call he felt to share his story and the …
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How Porn Is A WEAPON Against Men | Ep. 26
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Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 26 of The Rebuilt Man podcast, Coach Frank Rich discusses the crisis among men and the impact of internet pornography. He highlights the lack of purpose and meaning among young men and attributes it to the prevalence of pornography.…
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Why Do We Self-Sabotage? | Ep. 25
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 25 of The Rebuilt Man podcast, Coach Frank Rich explores the topic of self-sabotage and why we sometimes fall back into destructive behaviors. He emphasizes that we are in complete control of our lives and that self-sabotage is not an external force but a result of our own actions…
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The ONLY Way To Create TRUE FREEDOM From Porn | Ep. 24
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 24 of The Rebuilt Man podcast, Coach Frank Rich discusses the goal of recovery from pornography addiction and emphasizes that it is not simply about abstaining from porn, but about becoming a better version of oneself. He explains that stopping porn is not enough and that true fre…
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Watching Porn Is SELF-HATRED | Ep. 23
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 23 of The Rebuilt Man Podcast, Coach Frank Rich discusses the importance of quitting porn and how it is an act of self-love. He emphasizes that not taking action to overcome porn addiction is a form of self-hatred and leads to sadness and depression. Frank also explores the concep…
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