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Vancouver's only anti-racist hockey podcast
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This podcast celebrates the stories of women in surf, snow, and everything in between. Join us as our athletes, friends and incredible women share their inspiring stories. Get ready to be motivated to make waves and move mountains in your own life. Stay tuned for empowering conversations and uplifting tales that will leave you inspired. Let's dive into the world of remarkable women together.
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection. Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish ...
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Bienvenidos al poadcast de la hora animada tendremos muchas cosas para ustedes
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The audio recordings of Roxy the Riveting including poems, blogs, random rants, & songs Support this podcast: https://podcasters.spotify.com/pod/show/roxytheriveting/support
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Welcome to Roxy Podcast! Read a whole book without reading it! Easily do your book report without spending an hour reading one! Knowing all the facts and things that happened without all that reading! Roxy podcast is: Gather information with no reading.
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Welcome to the Roxy Osikauk podcast, where amazing things happen.
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Roxy Ramirez
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El Boludómetro de Roxy Foxy es un podcast diseñado por la ciencia que nos ayudará a dar una medición poco precisa y muy dispersa de los altísimos indices de estupidez de nuestra sociedad.
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This is a podcast on random things that happen in life. Any problems you have, Roxy will solve ‘em, hon! Just sit back, relax, and enjoy! Cover art photo provided by Thomas Verbruggen on Unsplash: https://unsplash.com/@thmsvrbrggn
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It's about my life. My thoughts,my journey. And...real life shits
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A daily show breaking down the latest entertainment news, current events, pop culture & more. Plus guests and a touch of madness.
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Welcome to RoxyD’s Ramblings where I talk about all things Caribbean inspired, from pop culture, to health, finances, sex and music... no holds are barred here.. Not only will you be hearing from me, you’ll also be hearing from some friends that are experts in their fields that will drop knowledge to inspire you. It’s a guaranteed great listen every time. 😜
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Let's bring each other HOME where everything we were looking for was never lost. My name is Roxy and it is so freaking nice to know that you're taking the time to read about this podcast. This one is special, it is about stripping yourself naked so you can finally see through your purest truth. This is a raw and authentic conversation about every relationship we are holding inside of us. We'll talk through EVERY THING : money, sex, power, love, fantasy, family, wisdom, knowledge, business .. ...
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Welcome to the journey of a non-native English teacher. I love talking about teaching and learning tips and tricks and the use of technology to benefit our lives. I make my knowledge and creativity available to you.
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It's all about gathering as many believers n people to pray to our God n to get powerful results when we all pray 2gather as a whole thx to all believers amen Cover art photo provided by ORNELLA BINNI on Unsplash: https://unsplash.com/@ornellabinni
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Unfiltered with Roxy - Episode 15: You Don’t Have to Earn Rest ✨ In this episode of Unfiltered with Roxy, we’re diving into one of the biggest myths of modern life: the idea that rest has to be earned. We’re flipping that narrative on its head. Rest is not a reward—it’s a requirement for a healthy, whole, and joy-filled life. Roxy gets real about h…
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159 - Two Alex Ovechkins, Zero Canucks Playoff Games
2:06:39
2:06:39
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2:06:39
We talk about Ovi (good) and the Canucks getting eliminated again (bad),
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1
The Rhythm of the Ride: Sol Aguirre on Surfing & Songwriting
37:30
37:30
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37:30
She surfs. She sings. She shines. Sol Aguirre has ridden the world’s most powerful waves, competed on the Olympic stage, and is now making waves in the music world, but her biggest breakthroughs came when she finally slowed down. In this soulful episode of At The Heart Of It with Tiara Bella, Sol opens up about the emotional come-down after the Oly…
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I Did All the Clinics. Still Sucked on Trails. Here's Why! (How To Stop Overthinking) #37
12:29
12:29
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12:29
Have you ever invested time and money into mountain biking skills clinics, only to find yourself facing the same challenges on the trails weeks later? I've certainly been there! In this episode, we delve into why a certain way of training falls short in delivering lasting improvements, the cause for overthinking on trails and we'll explore the prin…
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Setting Intentions with Your Money, Time & Energy
23:16
23:16
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23:16
Unfiltered with Roxy- Episode 14: Setting Intentions with Your Money, Time & Energy In this episode of Unfiltered with Roxy, we are getting all the way real about how we manage what matters most — our time, our money, and our energy. We’ve all heard “time is money” — but let’s be clear — money comes and goes. Time? You don’t get that back. I’m shar…
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Unfiltered with Roxy- Episode 13: Stop Delaying Your Destiny: A Real Talk Reflection on Procrastination, Purpose, and Pressing Through In this episode of Unfiltered with Roxy, Roxana dives deep into the power (and danger) of procrastination — and how it can quietly rob us of purpose, peace, and divine timing. Through personal stories, life lessons,…
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1
Mini Lessons Lessons from Body Pump
24:23
24:23
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24:23
🎧 Unfiltered with Roxy | Episode 12: Lessons from Body Pump – Strength, Mastery & The Hustle of Growth Ever taken a Body Pump class? Or pushed yourself so hard toward a goal that you questioned if you’d ever "get it right"? Yeah, me too. In this episode, I’m taking you behind the scenes of my time as a group fitness instructor—and the powerful life…
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Are You Just Riding… or Actually Training? Why Trail Time Isn’t Always Progress #36
7:38
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7:38
Are you riding more than ever, but still not seeing real progress? In this episode, we dive into one of the biggest myths in mountain biking: that riding trails automatically makes you better. Spoiler: if you're an adult mountain biker: It doesn’t. And if you’re only riding you might actually be reinforcing bad habits that lead to plateaus, frustra…
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Harness Comparison! How Wo(men) Can Use MTB Envy to Ride Better (Despite Biology) #35
19:11
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Do comparisons frustrate you more than they fuel you? You're not alone - especially as a woman rider navigating a sport that's often tougher for us physically and mentally. Ever had a male riding buddy muscle through a tricky section (or skill) and then casually tell you, "It's easy"? Yeah, we've all been there. In this episode, I share 3 practical…
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Small Tweaks, Big Gains: MTB Training Insights & Coaching Myths with Dr. Liz Koch #34
32:23
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32:23
I discuss the importance of personalized training for women in mountain biking with Dr. Liz Koch, Physiotherapist and Strength & Endurance Training Expert. We talk about the significance of understanding movement patterns, biomechanics, and some common misconceptions in coaching and training, address a tailored approach to strength training and ski…
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1
Mini Lessons on the Journey to Self-Discovery
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18:27
Unfiltered with Roxy - Episode 11: Mini Lessons on the Journey to Self-Discovery 🎙📅 Episode Overview: Life is too short to be stuck in cycles of burnout, stress, and obligations that don’t serve us. In this episode of Unfiltered with Roxy, we’re diving into four powerful mini lessons that will help you reclaim your time, energy, and peace. These le…
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Words Have Power – Renewing Your Mind Through Affirmations
22:58
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22:58
Unfiltered with Roxy- Episode 10: Words Have Power – Renewing Your Mind Through Affirmations 🎙 Episode Summary: Words have power! What we speak, think, and consume directly impacts our mindset and energy. In this episode, we’re talking about affirmations, mindset shifts, and the importance of intentional consumption. I’ll share personal experiences…
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158 - Beating the "Unserious Franchise" Allegations
1:22:28
1:22:28
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1:22:28
We discuss the Canucks lack of deadline moves, organizational direction, and reasons for hope. It's a very cheery episode.
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Breaking Waves & Barriers with Jessi Miley-Dyer
54:30
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54:30
In this episode of The ROXY Podcast, we sit down with Jessi Miley-Dyer, former professional surfer, Masters graduate and the pioneering female commissioner of the World Surf League. With her signature laid-back Australian attitude and an unwavering passion for progress, Jessi takes us through her remarkable journey from competitive surfing to leadi…
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What REAL Confidence is: That Gap Jump Won’t Make You Happy - Here’s What Will! #33
14:45
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14:45
This episode is the audio from my video, "It took me 20+ years to realize what I’ll tell you in about 10 minutes." And honestly? I wish I had heard this pep talk two decades ago. I want to save you YEARS of frustration - those painful moments of feeling like a failure, pushing yourself into rides you THINK you should do, but that actually hold you …
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157 - i'm still laughing
1:26:44
1:26:44
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1:26:44
what can you even say
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latvia greatest country on earth
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Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32
8:42
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8:42
Feeling stuck in your mountain biking progress? Frustrated learning wheelies, bunny hops or other MTB skills? In this episode, I share how to bio-hack your brain for faster skills growth, a practice hack to stay motivated when progress feels slow or invisible, and why to embrace the process. Tune in for practical tips and a mindset shift to help yo…
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We do a full breakdown of "The Rift", (alleged) between JT Miller and Elias Pettersson. No stone is left unturned as we cite sources, data, and pack as much wild speculation into an hour and forty-five minutes as humanly possible.
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Celebrate the Season with ROXY: A Special Holiday Episode of At The Heart Of It
49:48
49:48
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49:48
In this festive episode of At The Heart Of It, host Tiara connects with inspiring ROXY girls from around the globe to share their cherished holiday traditions. Discover heartwarming stories, creative celebrations, and a special spotlight on TT’s gingerbread portrait series featuring Reimi Kusunoki, Coral Sallas, Heimiti Fierro, Isa Lötscher, and Di…
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Chloe Calmon’s Year Off from Competitive Surfing: Mental Health and Finding Balance
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47:50
This month on At The Heart of It, hosted by Tiara Bella, we dive into a heartfelt conversation with Chloe Calmon, a celebrated Brazilian longboarder renowned for her style and competitive surfing prowess. After taking a year-long break from the competition circuit to focus on her mental health and reconnect with her love for the sport, Chloe opens …
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From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31
21:18
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21:18
Taking you on a hilly walk (sorry for being a little out of breath), sharing how gratitude can revolutionize your mountain biking experience and life! In this episode, we explore the science-backed benefits of thankfulness, why it boosts joy - and deliberately choosing your focus can create flow and more happiness both on and off the trails. Learn …
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Whoever wins, the Canucks continue to lose.
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Life lessons I learnt from MTB Racing - The art and importance of FOCUS! #30
21:12
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21:12
Sharing a few surprising lessons I learnt racing in a local mountain bike (and e-mtb) hobby race on the weekend. If you want to see the type of trails we rode and a fun little moment when Berni's mom called, then watch this short video on YT: https://youtube.com/shorts/0MOuFHehn6A?feature=share I also talk about: an inspirational story one of the r…
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You will NOT believe these comments 😳 - Misogyny in the MTB-World, a deeper reflection #29
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26:20
How can we leverage mountain biking to make the world more inclusive? What do mountain biking ladies think about sexism in the mtb world (and beyond)? Is hate on social media a reflection of society? Is there systematic misogyny? Is it a coincidence that most Nobel Prize winners are male? How can mountain biking help build skills for life? In this …
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153 - Riot '94: Streets of Rage
1:22:40
1:22:40
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1:22:40
allhailkingbob | Linktree
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We talked about a bunch of preseason bullshit, I guess. It's his popliteus. Rookie by King Bob - DistroKid
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Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood
36:51
36:51
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36:51
Unfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood In this episode of Unfiltered with Roxy, host Roxana Feenster engages in a heartfelt conversation with mental health advocate Susan Smallwood. They discuss Susan's journey from prison to becoming a successful entrepren…
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How I beat anorexia - Real Talk - Recording of an interview by journalist Bay Hagebeek #028
25:03
25:03
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25:03
In this episode I share a recording of an interview conducted by journalist Bay Hagebeek - a deep talk during which we dived into topics like mental health, sexism, soul vs. ego, authenticity, why I became a coach, spirituality, eating disorders, how being egoistic can actually serve the world and how I've started to take hate on the internet less …
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LIVE Episode with World Champion & Olympic Gold Medalist, Caroline Marks
43:47
43:47
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43:47
Welcome to our very first LIVE episode! In this exciting premiere, TT sits down with none other than 2023 World Champion and Olympic Gold Medalist, Caroline Marks. Join us as Caroline shares her incredible journey to the top, from winning the World Championship to claiming Olympic gold. Get a behind-the-scenes look at her mindset, training routines…
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Breaking the Silence: Suicide Prevention and Awareness Featuring Montrella Cowan
39:41
39:41
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39:41
Unfiltered with Roxy: Episode 8 - Breaking the Silence: Suicide Prevention and Awareness with Montrella Cowan In this enlightening conversation, Roxana Feenster and Montrella Cowan delve into the unique mental health challenges faced by Black women, emphasizing the importance of inner harmony and self-care. They discuss the significance of suicide …
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151 - Flip It and Reverse It feat. David Quadrelli
1:44:23
1:44:23
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1:44:23
We talk Edler's one-day contract, Dakota Joshua's cancer recovery, and Jackson gives his recap of the Young Stars Classic in Penticton. PLUS: David Quadrelli of Canucks Army drops by to explain goalies to us (again).
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150 - Those Who Can't Coach (Coach Goalies)
1:38:35
1:38:35
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1:38:35
Ian Clark is out (sort of), Marco Torenius is in. Thatcher Demko is... out? Aanti Raanta is in? Maybe? Goalies continue to be fake. Also Podkolzin got traded for a 4th round pick. Does any of it matter? Who knows.
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149 - Five-Foot-Six (and Three Quarters) w/The Scorchstack
1:00:09
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1:00:09
RIP Johnny Gaudreau, 1993-2024
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The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027
21:43
21:43
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In this episode I talk about the dangers of free YouTube Tutorials (and internet tutorials in general), about the limits of tutorials and "how to" videos - and also my personal experience learning with tutorials, as well as my experience coaching a lot of riders who used to work primarily with free skills tutorials. Fun fact: when I said Tim the DI…
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Behind the Lens with Serena Lutton & Roxy Facer
1:17:32
1:17:32
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1:17:32
This month on At The Heart of It, hosted by Tiara Bella, we go behind the lens with photographer, Serena Lutton & cinematographer, Roxy Facer. Discover how these creative women bring the ROXY world to life, break barriers in the surf industry, and champion strong female athletes in surf media. Roxy discusses balancing motherhood with her career and…
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148 - An Offer You Can Refuse
1:08:05
1:08:05
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1:08:05
Some real offseason hours. We talk Daniel Sprong, the offer sheets to Broberg and Holloway, and probably other stuff too. I can't remember.De către Roxy Fever
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How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026
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How is it possible to learn to jump as an adult without getting hurt? That's what I (as a full-time coach with many years of experience coaching both riders of all levels, but also other coaches) talk about in this episode. Want to learn front wheel lifts, how to bunny hop (which is the perfect preparation for jumping) and get PERSONAL feedback fro…
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