Cele mai bune Sero podcast-uri (2024)

1
Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53 59:17

12d ago59:17

59:17

Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang. Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary…

1
Episode 134: The Honest Truth Of The Summer Season 19:22

6d ago19:22

19:22

Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer.

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DJ SEROM - MEMORIAL DAY MIX - TASTE RADIO 1:00:20

7d ago1:00:20

1:00:20

DJ SEROM - TASTE MEMORIAL DAY MIX WEEKEND 2024 TRACKLISTING : DJ MUSTARD INTRO KENDRICK LAMAR / DJ MUSTARD - Not Like Us DRAKE - Push Ups (Drop & Give Me Fifty) (Blend) 310BABII - Soak City 310BABII - Back It Up KALAN FrFr / YG - Cool Down YG - Knocka SNOOP DOGG / THA DOGG POUND - Smoke Up THA DOGG POUND - What Would You Do KURUPT - Who Ride With U…

1
Episode 133: You Are Never Alone 21:28

20d ago21:28

21:28

HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are…

1
Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52 51:37

26d ago51:37

51:37

In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment. Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the …

1
Episode 132: Mental Health Awareness Month 19:34

1M ago19:34

19:34

May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/

1
Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51 1:04:30

1M ago1:04:30

1:04:30

Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. Melissa is an Assistant Professor of Corpora…

1
Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope 29:20

2M ago29:20

29:20

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQ INFO: Brigh…

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Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50 1:13:05

2M ago1:13:05

1:13:05

Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy! Joined by Matthew Cahill, a renowned speaker, coach, a…

1
Episode 130: Live Authentically - 4 Ways To Check In With Your Choices 20:12

2M ago20:12

20:12

* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!

1
DJ SEROM - MIAMI VIBES MIX 42:45

2M ago42:45

42:45

DJ SEROM PRESENTS MIAMI VIBES LIL JON INTRO METRO BOOMIN / FUTURE / KENDRICK LAMAR - Like That BOSSMAN DLOW - Talk My Shit BOSSMAN DLOW - Get In Wih Me 21 SAVAGE - Redrum SEXYY RED / LIL DURK - Hellcats SRTs Part.2 KANYE WEST / TY DOLLASIGN / RICH THE KID / PLAYBOI CARTI - Carnival SEXYY RED - Get It Sexyy CARDI B - Enough (Miami) METRO BOOMIN / FU…

1
Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49 55:44

2M ago55:44

55:44

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively. Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and …

1
DJ SEROM presents CLUB #1 56:04

2M ago56:04

56:04

DJ SEROM PRESENTS CLUB #1 CARNAGE / LIL UZI VERT / A$AP FERG / RICH THE KID - WDYW A$AP FERG - Work DABABY - BOP POP SMOKE / LIL BABY / DABABY - For The Night LIL BABY - Freestyle FUTURE - Thought It Was A Drought FUTURE - Turn On The Lights ROSKO / FUTURE / RICK ROSS - U.E.N.O. TY DOLLASIGN / WIZ KHALIFA / THE WEEKND - Or Nah (Remix) LIL UZI VERT …

1
Episode 129: Make The Hard Decisions For You with Dani 29:18

3M ago29:18

29:18

Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about…

1
Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48 52:41

3M ago52:41

52:41

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social inter…

1
Episode 128: Moving Through Depression 23:55

3M ago23:55

23:55

You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how…

1
DJ SEROM - THE BOUNCEMIX - #BIGGIEDAY2024 55:23

3M ago55:23

55:23

#THEBOUNCEMIX - Mixed & Hosted by DJ SEROM BIGGIE DAY 2024 THE NOTORIOUS B.I.G. - Juicy 112 / THE NOTORIOUS B.I.G. / MASE - Only You (BAD BOYS Remix) THE NOTORIOUS B.I.G. - Machine Gun Funk THE NOTORIOUS B.I.G. - Goin' Back To Cali THE NOTORIOUS B.I.G. / TOTAL - Hypnotize TOTAL / THE NOTORIOUS B.I.G. - Can't You See JUNIOR MAFIA / LIL KIM / THE NOT…

1
Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47 1:01:01

3M ago1:01:01

1:01:01

Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the oft…

1
Episode 127: Your Confidence Comes From The Life You Are Living 15:46

3M ago15:46

15:46

We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!

1
Dr. Andrea Mata: Exploring Loneliness Across Different Life Stages | Sero Boost #46 1:07:57

4M ago1:07:57

1:07:57

Join our host, Lu Ngo, and clinical child psychologist, Dr. Andrea Mata, on the latest episode of Sero Boost: The Happiness Science Insights Podcast. In this thought-provoking conversation, they delve into the profound effects of loneliness and share strategies to mitigate its impact. Dr. Andrea Mata brings a unique perspective to the discussion, h…

1
Episode 126: In Your Business Owner Era 17:58

4M ago17:58

17:58

On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever you put your mind to! Follow Nat on Instagram here: https://www.instagram.com/perfect_waxx/ Make an appoin…

1
DJ SEROM - THE BOUNCEMIX - USHER MEDLEY 33:18

4M ago33:18

33:18

#THEBOUNCEMIX - Mixed & Hosted by DJ SEROM USHER MEDLEY USHER / LIL JON / LUDACRIS - Yeah JERMAINE DUPRI / USHER / MISSY ELLIOTT - Gotta Getcha (Remix) USHER / P DIDDY - I Don't Know USHER - U Don't Have To Call USHER - Daddy's Home USHER - U Remind Me USHER / YOUNG THUG - No Limit USHER / MIGOS - Still Got It USHER - U Got Bad (Soulpower Remix) US…

1
Episode 125: Glow Up 103 17:52

4M ago17:52

17:52

On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!

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Andrea Mathews: The Psychological Impact of Guilt | Sero Boost #45 1:06:52

4M ago1:06:52

1:06:52

Embark on a captivating journey of self-discovery with the latest episode of Sero Boost: The Happiness Science Insights Podcast! This week, join our host, Lu Ngo, as she delves into the profound topic of "The Psychological Impact of Guilt" alongside the renowned Licensed Professional Counselor and Author, Andrea Mathews. Andrea is a Licensed Profes…

1
Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month 20:12

4M ago20:12

20:12

This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation. I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best!…

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Andy Proctor: Correlation of Social Connectedness, Health, and Happiness | Sero Boost #44 1:12:34

5M ago1:12:34

1:12:34

Welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast! This week, our host Lu Ngo is with psychology Ph.D. student and certified positive psychology practitioner, Andy Proctor. In this episode, they will examine the correlation between social connectedness, health, and happiness. Determined to make the world a happie…

1
Episode 123: Gut Feeling? I Would Trust It 18:00

5M ago18:00

18:00

Happy 1/11 Day!!! On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.

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Barbara Jaffe, Ed.D.: New Year, New Purpose — Rediscovering Life’s Purpose | Sero Boost #43 44:26

5M ago44:26

44:26

A very happy new year to all! Join us for a special new year episode of Sero Boost: The Happiness Science Insights Podcast. Today, host Marie Stella, filling in for Lu, chats with emeritus English professor at UCLA’s department of Education, Barbara Jaffe. Hailing from San Francisco, Barbara’s passions have always lied in reading and writing, with …

1
Episode 122: The Beauty of a New Year: 2024 Ins and Outs 21:06

5M ago21:06

21:06

2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

1
DJ SEROM - THE BOUNCEMIX - BEST OF 2023 58:01

5M ago58:01

58:01

THE BOUNCEMIX - BEST OF 2023 LIL UZI VERT - Just Wanna Rock TRAVIS SCOTT / SHECK WES / PLAYBOI CARTI - FE!N ICE SPICE / NICKI MINAJ - Princess Diana (Remix) NICKI MINAJ / ICE SPICE - Barbie World ICE SPICE - Deli (DJ SEROM Tik Tok Edit) NICKI MINAJ / LIL UZI VERT - Everybody PINKPANTHERES / ICE SPICE - Boy's A Liar Part.2 DRAKE / SEXYY RED / SZA - …

1
DJ SEROM - JINGLING TASTE MIX 2023 - DASH Radio 1:00:07

5M ago1:00:07

1:00:07

DJ SEROM - TASTE HOLIDAY MIX 2023 YING YANG TWINS - Badd INTRO 310BABII / BLUEFACE / TYGA / DJ MUSTARD - Soak City (Remix) TYGA / YG - I'm The Reason TYGA / LIL WAYNE - Brand New TYGA / YG / BUSTA RHYMES - Big One OFFSET / CARDI B - Freaky OFFSET / DON TOLIVER - Worth It BUSTA RHYMES - Put Your Hands Where My Eyes Could See (DJ SEROM Blend) DMX - S…

1
Chris Prange-Morgan: Authentic Holiday Joy, Not Toxic Positivity | Sero Boost #42 1:03:23

6M ago1:03:23

1:03:23

Happy holidays and welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast. On this episode, Lu Ngo talks to Chris Prange-Morgan about authentic holiday joy and how to avoid toxic positivity. It's that time of the year when festivities are in full swing, but are we really feeling the joy, or are we drowning in the expe…

1
Episode 121: Being Assertive in Your Decisions 18:53

6M ago18:53

18:53

I really want to drive home on the principle of being assertive. Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication…

1
Sean Grover: Why It is Sometimes Good to Embrace the Feeling of Sadness | Sero Boost #41 57:34

6M ago57:34

57:34

Join us for this week's engaging episode of Sero Boost: The Happiness Science Insights Podcast, where our host Lu Ngo sits down with renowned psychotherapist and author Sean Grover. Based in New York City, Sean is a respected figure in the world of psychotherapy, a dedicated Buddhist practitioner, and the author of the well-received parenting book …

1
Episode 120: Appropriate Spiral 24:41

6M ago24:41

24:41

*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling.

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Emily P.G. Erickson: The Paradox of Positivity — Balancing Support & Emotions | Sero Boost #40 1:10:31

6M ago1:10:31

1:10:31

We all need a support system, those trusted friends who stand by us through thick and thin, bringing positivity and joy to our lives. But there's a delicate balance between fostering a positive outlook and acknowledging our real emotions. Join Lu Ngo on the latest episode of Sero Boost: The Happiness Science Insights Podcast as she chats with Emily…

1
Rodney Luster: Hope — Unleashing the Power of Goals and Pathways | Sero Boost #39 1:24:12

7M ago1:24:12

1:24:12

Hope has far more power than meets the eye. It isn’t just aimless wishful thinking, but a dynamic force that can propel us towards our goals when harnessed correctly. On this week's episode of Sero Boost: The Happiness Science Insights Podcast, your host Lu Ngo is catching up with Dr. Rodney Luster, the Senior Director of Research Strategy, Innovat…

1
Episode 119: Glow Up 102 19:54

7M ago19:54

19:54

I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwithmehere.myflodesk.com/connect Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/…

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Dr. Cahit Guven: Measuring Happiness — From Personal Lives to Public Policy | Sero Boost #38 1:20:54

7M ago1:20:54

1:20:54

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engages in a fascinating conversation with Dr. Cahit Guven, a renowned global econometrician at XERO, exploring the art of measuring happiness— from individual smiles to the societal policies shaping our lives. Dr. Cahit, a respected expert in applied econometrics wi…

1
Episode 118: YEAR 4 - Why Behind Raising Serotonin 18:55

8M ago18:55

18:55

I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. You are SO loved here. Cheers to year 4 and forever to go!

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Bob Edelstein, LMFT, MFT: Overcoming Chronic Guilt | Sero Boost #37 1:11:55

8M ago1:11:55

1:11:55

Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation. In this episode, Bob Edelste…

1
Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey 18:24

8M ago18:24

18:24

Let’s talk about the process of switching your mindset from going through it to growing through it.

1
DJ SEROM - THE BOUNCEMIX HS50 - BEST OF DRAKE 54:45

8M ago54:45

54:45

#THEBOUNCEMIX - Mixed & Hosted by DJ SEROMHS50 - BEST OF DRAKEDRAKE / BAD BUNNY - GentlyDRAKE / CHIEF KEEF - All The PartiesDRAKE - Fear Of HeightsDRAKE / YEAT - IDGAFDRAKE - DaylightDRAKE / 21 SAVAGE - Calling For YouDRAKE / LIL YACHTY - Another Late NightDRAKE - Away From HomeDRAKE / SZA / SEXYY RED - Rich Baby DaddyDRAKE / LIL WAYNE / KANYE WEST…

1
Paul Thagard: Consciousness, Unity, and Interplay | Sero Boost #36 1:00:09

8M ago1:00:09

1:00:09

Have you ever taken a moment to contemplate the enigma of consciousness? That mysterious and ever-present force that underpins every thought, emotion, and perception in our lives? In this week's episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, embarks on an exploration of the intricate realms of consciousness. Join…

1
Episode 116: Eat Your Fuel 20:57

8M ago20:57

20:57

Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application: https://v…

1
Dr. Mike Ribble: Boosting Mood – The Power of Positive Online Interactions | Sero Boost #35 1:12:03

9M ago1:12:03

1:12:03

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast. In today's digital age, social media often comes under fire for its role in fostering negativity and toxic behavior. However, the power of positive online interactions cannot be underestimated when it comes to uplifting one’s mood. Join host Lu Ngo and the esteemed Dr…

1
Episode 115: Glow Up 101 17:39

9M ago17:39

17:39

I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W…

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Dimitrios Tsatiris M.D.: Unveiling Fulfillment Through Accomplishments | Sero Boost #34 44:55

9M ago44:55

44:55

Welcome to a new episode of Sero Boost with host Lu Ngo, who is joined by Dimitrios Tsatiris, a seasoned board-certified psychiatrist specializing in the intricate realm of anxiety management. Lu and Dimitrios delve deep into the profound impact that one’s accomplishments have on a personal sense of happiness. They will discuss the intricate web of…

1
Beth Kurland, Ph.D.: Loosening the Grip of Regret & Worry | Sero Boost #33 1:15:22

10M ago1:15:22

1:15:22

Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author. With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformati…

1
Geoffrey L. Greif, Ph.D.: The Power of Good Friends – Social Support for Happiness | Sero Boost #32 59:18

10M ago59:18

59:18

Join us on the latest episode of Sero Boost: The Happiness Science Insights Podcast! Hosted by Lu Ngo, this episode features the eminent Dr. Geoffrey L. Greif, Ph.D., a distinguished university professor at the University of Maryland School of Social Work, and an author/editor of over 15 books and 150 articles. Dive deep into the transformative dyn…

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