Cele mai bune Skip La Cour podcast-uri (2024)

1
Important Muscle-Building Tips That Many Older Men Seem To Miss 31:00

2+ y ago31:00

31:00

Can't build the muscle you want and think you're doing everything right? Well, listen to this podcast and make sure you're doing these important things. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week p…

1
Streching, Flexibility, and Mobility - Are You Walking Around Like An Old Man? 28:00

2+ y ago28:00

28:00

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization Syst…

1
How To Feel The Muscle Better When Working Out To Build It Bigger And Faster 25:00

2+ y ago25:00

25:00

In this podcast, I tell you how to get the most out of every rep you do in the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out…

1
How Often Should You Weigh Yourself When You're Older? 17:00

3y ago17:00

17:00

In this podcast, I tell you how often you should weigh yourself to get the best results. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Fin…

1
How Your Fitness Routine Improves Your Mental Health When You're Older 19:00

3y ago19:00

19:00

In this podcast, I talk about older men, fitness, and mental health. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://…

1
The Rarely Told #1 Eating Habit of Older, Busy Men Who Are Fit, Healthy and Look 26:00

3y ago26:00

26:00

This is how the most successful and fit older men approach their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out her…

1
What To Do When Your Hard Work In The Gym Doesn't Pay Off When You're Older 29:00

3y ago29:00

29:00

This is the perspective you need when your hard work in the gym isn't paying off the way that it should. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it ri…

1
Why You Must Put Yourself And Fitness FIRST Now That You're Older 21:00

3y ago21:00

21:00

The new year is here. In this podcast, I tell you why now is the time to out you and your fitness first to properly help others. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coach…

1
How To Get Rid Of The Most Unsightly, Most Unhealthy, and Most Stubborn Body Fat 26:00

3y ago26:00

26:00

Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimiza…

1
The Psychology Behind Fitness Motivation for Older, Busy Men 32:00

3y ago32:00

32:00

Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimizat…

1
How To Get MORE Done In Less Time In The Gym With Fewer Workouts 23:00

3y ago23:00

23:00

In this podcast, I tell you how to get more done in less time at the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: htt…

1
Do I Need To Cut Out Carbs To Lose Weight? 23:00

3y ago23:00

23:00

In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience.…

1
How Many Reps Should You Do During Every Set To Lose Body Fat? 24:00

3y ago24:00

24:00

I tell you how many reps per set you need to ldo to ose body fat in this podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? https://skiplacour.c…

1
This Is What It Takes To Make The Fit Lifestyle Stick When You're Older 19:00

3+ y ago19:00

19:00

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for o…

1
Are You Suffering From Fitness Information Overload Or Is It Something Else? 27:00

3+ y ago27:00

27:00

I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's Workouts for Older Men podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men h…

1
Counting Calories Or Counting Macros: Which One Is Best For Older Men? 29:00

3+ y ago29:00

29:00

In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age …

1
The BEST DIET For Older Men And How To Drown Out Negative Thoughts 45:00

3+ y ago45:00

45:00

In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimiza…

1
The 3 Best Things You Can Do To Look And Feel Great When You Are Older And Busy 42:00

3+ y ago42:00

42:00

In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror Hour" many of us experience when we're older, reframing your situation for the better, and why there are unlimited opportunities ahead at your age (even if you've blown a lot of them in the past). Be…

1
How To Stay Fit When You Get Older - Day 100 - 100 Days of Workouts 29:00

3+ y ago29:00

29:00

Here are 5 of my best tips to get fit and stay fit when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podca…

1
5 Best Ways To Clean Up Your Diet When You Are Older - Day 99 - 100 Days 25:00

3+ y ago25:00

25:00

I tell you the 5 best ways to clean up your diet in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast wi…

1
The Best Cardio Exercise For Older Men - Day 98 - 100 Days of Workouts 22:00

3+ y ago22:00

22:00

I tell you the best cardio exercise for older men. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amo…

1
How To Fix Lagging Body Parts When You Are Older - Day 97 - 100 Days of Workouts 23:00

3+ y ago23:00

23:00

I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of…

1
The Best Abs Exercise For Older Men - Day 96 - 100 Days of Workouts 27:00

3+ y ago27:00

27:00

In this podcast, I tell you what's the best abs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton…

1
The Best Triceps Exercise For Older Men - Day 95 - 100 Days of Workouts 12:00

3+ y ago12:00

12:00

I tell you what's the best triceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Su…

1
The Best Biceps Exercise For Older Men - Day 94 - 100 Days of Workouts 19:00

3+ y ago19:00

19:00

Want a set of lean, muscular arms? Who doesn't, right? I tell you what's the best biceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplac…

1
The Best Legs Exercise For Older Men - Day 93 - 100 Days of Workouts 9:00

3+ y ago9:00

9:00

In this podcast, I tell you what's the best legs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a to…

1
The Best Back Exercise For Older Men - Day 92 - 100 Days of Workouts 10:00

3+ y ago10:00

10:00

In this podcast, I tell you what's the best back exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a to…

1
The Best Chest Exercise For Older Men - Day 91 - 100 Days of Workouts 10:00

3+ y ago10:00

10:00

In this podcast, I tell you what's the best chest exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a t…

1
The Best Shoulders Exercise For Older Men - Day 90 - 100 Days of Workouts 12:00

3+ y ago12:00

12:00

In this podcast, I tell you the best shoulders exercise for older men and why it's effective. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a …

1
The Top 5 Biggest Fitness Mistakes Older Men Make - Day 89 - 100 Days 30:00

3+ y ago30:00

30:00

These are fitness mistakes you can't make when you're older and want to get into the "Top 5%" best bodies among your peers. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/…

1
How To Design A Workout Routine When You Are Older - Day 88 - 100 Days 12:00

3+ y ago12:00

12:00

I tell you how to create the best workout routine for you now that you're older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value?…

1
The 7 Worst Fitness Tips To Follow When You Are Older - Day 87 - 100 Days 13:00

3+ y ago13:00

13:00

I tell you the 7 worst fitness tips to follow when you are older because I want to save you time and effort. Get free access to dozens of workouts, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-men…

1
What Are The Best Workouts For Older Men? - Day 86 - 100 Days of Workouts 12:00

3+ y ago12:00

12:00

In this podcast, I tell you how to get the most out of your workouts now that you're a little older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-old…

1
How Important Is Stretching For Older Men? - Day 85 - 100 Days of Workouts 13:00

3+ y ago13:00

13:00

I tell you how important stretching is to your overall level of fitness now that you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-me…

1
Working Around Injuries For Older Men - Day 84 - 100 Days of Workouts 14:00

4y ago14:00

14:00

When should you continue to work out and keep your progress going with an injury when you're a little older? Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips…

1
Are Shorter Workouts Better For Older Men? - Day 83 - 100 Days of Workouts 7:00

4y ago7:00

7:00

I talk about the benefit and drawbacks of shorter workouts when you are older. Get free, lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my email list for fitness updates at https://skiplacour.com/tips-for-…

1
How To Lift Weights Safely As You Age - Day 82 - 100 Days of Workouts 27:00

4y ago27:00

27:00

There's no use working hard in the gym if you're hurting yourself and stopping your progress. This is especially true for men like you and me who are a little older. I tell you how to lift weights safely as you age in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in th…

1
The 5 Best Time Saving Workout Tips For Older Men - Day 81 - 100 Days 16:00

4y ago16:00

16:00

It's tough to fit your workouts in when you're a little older with a busy, productive life. I tell you how to train in the gym more effectively in less time in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http:…

1
The 5 Best Shoulder Training Tips When You Are Older - Day 80 - 100 Days 16:00

4y ago16:00

16:00

I tell you how to train your shoulders safely and effectively when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for f…

1
Best Cardiovascular Training Tips For Older Men - Day 79 - 100 Days of Workouts 14:00

4y ago14:00

14:00

How should older men approach their cardiovascular training? I talk about that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email li…

1
How To Speed Up Your Metabolism When You Are Older - Day 78 - 100 Days 14:00

4y ago14:00

14:00

In this podcast, I tell you the most effective ways to help your metabolism run faster and more efficiently. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my emai…

1
Best Chest Training Tips When You Are Older - Day 77 - 100 Days of Workouts 21:00

4y ago21:00

21:00

In this podcast, I outline effective training tips for the best chest development possible now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to…

1
Should You Count Calories Or Macros When You Are Older? - Day 76 - 100 Days 19:00

4y ago19:00

19:00

Nutrition is an important part of the fitness process when you get a little older. But should you count calories or should you count macros? Does it matter? Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforolde…

1
How Many Times A Week Should Older Men Train Each Body Part? - Day 75 - 100 Days 18:00

4y ago18:00

18:00

How often should you train each body part to reach your personal goals when you are older is what I explain in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up …

1
Is It Better To Workout On An Empty Stomach? - Day 74 - 100 Days of Workouts 8:00

4y ago8:00

8:00

Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure …

1
Is It Better To Workout On An Empty Stomach? - Day 73 - 100 Days of Workouts 18:00

4y ago18:00

18:00

Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure …

1
The 5 Best Ways To Measure Your Progress When You Are Older - Day 72 - 100 Days 24:00

4y ago24:00

24:00

How do you know if your fitness efforts are paying off? I tell you how to measure your progress when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you si…

1
How Many Reps Should I Do For Muscle Growth? - Day 71 - 100 Days of Workouts 16:00

4y ago16:00

16:00

What's the best rep range for older men when training? I tell you that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for f…

1
Do I Need To Measure My Food To Get Lean? - Day 70 - 100 Days of Workouts 15:00

4y ago15:00

15:00

It's tough enough to eat the healthy foods you know you should to support your workouts. It's get even tougher if you need to measure the food you're eating to get lean. Is that level of attention-to-detail needed to lose your body fat? Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos …

1
5 Best Ways To Build Muscle When You Are Older - Day 69 - 100 Days of Workouts 21:00

4y ago21:00

21:00

I tell what you'll need to pack on quality size now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. Make sure you sign up to be …

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