Dive into the world of olympic lifting with Jessica

We are back

Learn why you should be doing the open with a team!!

What does intensity mean, and why does it matter.

Quick recap on what’s coming up in the gym. We are back for good!

What keeps you motivated

Disclaimer we aren’t sponsored by Blissful Moisturizing Gel Socks.

Light topics reviewing the nutrition challenge, 19.3 predictions and our newest investment

Tips and tricks to help with your daily pursuit of fitness and health.

Dr. Harry L. Williams is now the President and CEO of The Thurgood Marshall College Fund, but before he became their President, he was also another President! Dr. Williams was the now former and 10th President of Delaware State University, here he lead the University towards great heights! But there were a lot of challenges and adversities along th…

Derrick D. Reed is Small Business owner and Entrepreneur who has been on a journey to Take Over his Own World! And along his journey he has learned a lot, and he wanted to share his knowledge about how to take a deep look inside your mind, body, heart and soul! So he decided to write his book called 'Mind Set Go!!', You're Bigger Than You Know! In …

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