Hosts Alexis and Suzanne break down each episode of the beloved show, Gilmore Girls. This is not a spoiler-free podcast.
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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An insight into the global fastener industry from Fastener + Fixing Magazine
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PRN - Fast Talk Podcast
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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The Fast Talking Podcast helps you take your business to the next level by bringing together thought leaders from within and outside the auction industry.
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Listen to me talk because my friends don’t want to. Cover art photo by http://www.eyeem.com/u/mccutcheon Support this podcast: https://podcasters.spotify.com/pod/show/talkfast/support
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De Deloitte’s Technology Fast 50 is de lijst van de snelst groeiende Belgische technologiebedrijven. In deze podcast bespreken we met experten en winnaars van de Fast 50 de bijzonder sterke omzetgroei van deze Belgische start-ups en scale-ups. Maar we zijn vooral benieuwd naar de zeer boeiende verhalen ‘behind the scenes’.
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This week Alexis and Suzanne cover Season 6 Episode 8, "Let Me Hear Your Balalaikas Ringing Out." Suzanne is excited that Jess is back and they both are happy to see how his life has gotten so much better. Alexis is sadly disappointed by Logan, but has hope he'll turn things around. They're also excited because it seems like reconciliation might be…
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199. Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)
22:45
22:45
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22:45This three-part miniseries is all about keeping your cool when speaking on the spot. Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there’s no time to plan, practice, or perfect — we have to respond in the moment. Spontaneous communication is a part of…
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Rockingham rocked it this past weekend! Doug Rice, Alexis Erickson, and Brad Gillie have the story.
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198. Pause and Effect: Mastering In-the-Moment Communication (2 of 3)
25:02
25:02
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25:02This three-part miniseries is all about keeping your cool when speaking on the spot. Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there’s no time to plan, practice, or perfect — we have to respond in the moment. Spontaneous communication is a part of…
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367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
1:04:30
1:04:30
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1:04:30This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this episode we will once again be focusing on the Carbon Border Adjustment Mechanism Regulation, better known as CBAM, which continues to be a leading topic for everyone involved in the fastener and fixing industry. As part of the podcast we chat to Jamie McLeod, director of Crowe UK’s customs and international trade team, about the latest deve…
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197. Prep or Perish: Mastering In-the-Moment Communication (1 of 3)
25:12
25:12
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25:12This three-part miniseries is all about keeping your cool when speaking on the spot. Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there’s no time to plan, practice, or perfect — we have to respond in the moment. Spontaneous communication is a part of…
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Kyle Larson makes Bristol his own. Doug Rice, Alexis Erickson, Kyle Petty
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366: Balancing the Principles of Training with Triathlon
1:10:00
1:10:00
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1:10:00The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit megaphone.fm/adchoicesDe către Fast Talk Labs
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[PREVIEW] What We're Watching: March 2025
5:43
5:43
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5:43This month Alexis and Suzanne discuss a bunch of shows, including Severance (SPOILERS 13:51-28:10), The Leftovers, Adolescence, and more! Listen on Patreon.
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196. Ditch the Dictionary: Communicate Confidently Through Connection
22:29
22:29
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22:29Communication isn’t about perfect word choice, it’s about connecting with others. For native speakers and language learners alike, communicating comes with all kinds of challenges. But no matter how much we stumble over our words, Lindsay McMahon says communication isn’t about perfection — it’s about connection. The CEO and founder of All Ears Engl…
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Olive Branch Behavior: S6 Ep7
1:34:06
1:34:06
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1:34:06This week Alexis and Suzanne cover Season 6 Episode 7, "Twenty-One is the Loneliest Number." They both enjoy the episode, and feel empathy for Lorelai after being frustrated with her for so long. Alexis explains Madeleine Albright and her iconic cameo. Suzanne rants about purity culture. Don't forget about the boycotting actions scheduled by Th…
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Denny Hamlin grabs his second win in a row in Darlington. Doug Rice, Alexis Erickson, and Brad Gillie host.
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195. Q&A on Conflict, Confidence, and Connection: Me2We 2025 Part 2
13:15
13:15
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13:15Stanford experts answer live questions on leadership, authenticity, and communication. What happens when four top Stanford thinkers take live questions from a room full of leaders? In Part 2 of this special Think Fast, Talk Smart series from the Stanford LEAD Me2We Conference, Matt Abrahams and his panel of expert GSB faculty—Allison Kluger, Naomi …
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365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
57:24
57:24
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57:24In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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194. Live Lessons in Levity and Leadership: Me2We 2025 Part 1
32:16
32:16
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32:16Effective leadership begins with the way you communicate. Leading with impact isn’t about speaking louder—it’s about communicating in ways that resonate with what people already value. In Part 1 of this special two-part series from the Stanford LEAD Me2We Conference, Matt Abrahams brings together four expert GSB faculty—Allison Kluger, Nir Halevy, …
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This week Alexis and Suzanne cover Season 6 Episode 6, "Welcome to the Dollhouse." They both enjoy the town shenanigans and the fun street names and Suzanne even praises Taylor as Stars Hollow's 'idea man'. Unfortunately, they both have complaints about how Richard is handling his dissatisfaction with Rory's life. Don't forget about the boycotting …
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Denny Hamlin wins Martinsville, and Matt Kaulig and A.J. Allmendinger join Doug Rice, Brad Gillie, and Alexis Erickson.
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364: How to Help Your Body Fit Better on the Bike with John Howard
1:06:44
1:06:44
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1:06:44We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike. Learn more about your ad choices. Visit megaphone.fm/adchoicesDe către Fast Talk Labs
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193. Conquer questions: ADDing Value To Your Answers
11:59
11:59
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11:59Turn Q&A from nerve-wracking to confidence-boosting with strategies for clear, controlled answers. A great presentation doesn’t end with the final slide—it continues through the Q&A, where real engagement happens. Yet, for many speakers, this is the most nerve-wracking part. In this episode, Matt Abrahams explores why Q&A can feel intimidating and …
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Dance Dance Part 2: S6E5
1:10:50
1:10:50
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1:10:50This week Alexis and Suzanne cover the second half of Season 6 Episode 5, "We've Got Magic to Do." This includes the evening events for both Lorelai and Rory. Suzanne enjoys Rory coming to terms with her emotions in regard to Mitchum, while Alexis appreciates Paris' Marxist revelations. Don't forget about the boycotting actions scheduled by The P…
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Kyle Larson has returned to his winning ways. Doug Rice, Alexis Erickson, Brad Gillie, and guest host Kyle Petty.
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192. Quick Thinks: How to Supersize Your Stories
10:38
10:38
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10:38How to craft compelling stories that captivate, inspire, and make an impact. Great storytelling isn't just about telling tales—it’s about crafting experiences that captivate, inspire, and drive change. In this special Quick Thinks bonus episode of Think Fast, Talk Smart, Matt Abrahams welcomes bestselling author Dan Heath for a masterclass on the p…
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363: Why Breathing Frequency May Become Our Best Measure of Training Stress
1:25:00
1:25:00
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1:25:00Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about your ad choices. Visit megaphone.fm/adchoicesDe către Fast Talk Labs
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More on... Artificial Intelligence
30:01
30:01
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30:01In this episode of Fastener Talk, Content Director Will Lowry, is joined by Editor Claire Aldridge and Assistant Editor Becca England, to discuss Artificial Intelligence and how it can be used within the fastener industry. To further delve into this, we also speak to Dijam Panigrahi, GridRaster COO, who discusses what Artificial Intelligence actual…
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191. Memorable Messages: Choose Words That Capture Attention and Stay Remembered
23:10
23:10
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23:10How to craft communication that your audience will remember. Why do some messages stick, while others go in one ear and out the other? When it comes to crafting memorable communication, Ada Aka says not all verbiage is created equal. “Certain words are intrinsically more memorable than others,” says Aka, an assistant professor of marketing at Stanf…
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Josh Berry brings home the surprise win in Las Vegas. Alan Cavanna is the guest host, and is joined by Lee Spencer, Alexis Erickson, and Doug Rice.
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362: How to Make Interval Work Motivating
1:07:32
1:07:32
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1:07:32Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoicesDe către Fast Talk Labs
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PREVIEW: What We're Watching February 2025
5:47
5:47
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5:47This episode Alexis and Suzanne discuss some of the shows they have watched in the past month-ish. Alexis gets into White Lotus and Severance, and Suzanne talks Shogun and Apple Cider Vinegary. Among others!
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190. Motivation Matters: How to Leverage What People Already Want
25:25
25:25
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25:25How to turn latent motivation into fuel for change. If you want to be a changemaker, you’ll have to convince others to join your cause. But according to Dan Heath, persuading your audience isn’t about creating new motivation — it’s about leveraging the motivation that’s already there. “The most important fuel for any change effort is motivation,” s…
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This week Alexis and Suzanne cover the first half of Season 6 Episode 5, "We've got magic to do." Suzanne is frustrated with the writers massaging past events, but ultimately enjoys the episode. Alexis reads Emily's silent looks as jealousy towards Rory, the up and coming DAR star. Tune in next week for the second half of the episode! Don't forget …
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Christopher Bell makes it three in a row with the win in Phoenix. Doug Rice, Alexis Erickson, Brad Gillie, Kyle Petty
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361: Examining a Critical Meta-Analysis of Training Distribution Models
58:56
58:56
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58:56Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoicesDe către Fast Talk Labs
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189. Numbers Need Narrative: Use Data to Influence and Inspire
21:09
21:09
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21:09Why numbers are only as compelling as the narratives we attach to them. Facts and figures can be your friend, but before you load your presentation full of data, Miro Kazakoff has a word of caution: “Data’s objective, but people are not.” You might think that your data speaks for itself, but Kazakoff says numbers need a narrative. A senior lecturer…
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Baptisms, Bummers, and Bo: S6 Ep4
1:26:46
1:26:46
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1:26:46This week Alexis and Suzanne cover Season 6 Episode 4, "Always a Godmother, Never a God." They both agree the episode did not quite live up to their memory of it, and are still frustrated with Lorelai's continued immaturity. Suzanne loves the comedic relief of Bo and all his grossness, and Alexis covets Rory's baptism dress. This week, they highlig…
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Kyle Petty joins Doug Rice and Alexis Erickson to celebrate Christopher Bell's win at COTA.
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360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
58:13
58:13
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58:13In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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188. Mind Reading 101: To Know What Your Audience Thinks, Just Ask
24:48
24:48
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24:48How to really know what your audience is thinking. To be a great communicator, you have to get out of your own head. But that’s not all, says Matt Lieberman. According to him, you also have to get into the head of someone else. “Mind-reading is this remarkable ability that humans have,” explains Lieberman, a professor of psychology, director of UCL…
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This week Alexis and Suzanne cover Season 6 Episode 3, "The UnGraduate." They start off by discussing some current political issues and resources for people, which are listed below. They get into the episode and thankfully found things to enjoy despite the ever-present rift. Suzanne laments Paris's wardrobe, and Alexis commiserates with Luke and ve…
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Chritopher Bell wins for the first time at Atlanta. Doug Rice is joined by Brad Gillie and Kyle Petty for this edition of Fast Talk.
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More on freight and raw materials
49:15
49:15
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49:15An always popular episode, for this podcast we focus on the freight and raw material markets and the potential impacts for fastener companies. Firstly, there is an interview with Geoff Yates, commercial director at Espace Europe, about the situation in sea and road freight over the last six months. The second part of the podcast is a discussion wit…
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187. Experimenting, Failing, and Finding Your Job Fit - Catalyze Your Career
22:13
22:13
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22:13Rethink career success by testing, adapting, and staying open to unexpected opportunities. Career planning isn’t as straightforward as we often assume—but according to Dorie Clark, that’s actually a good thing. Instead of following a rigid path, she believes we should be “treating our careers like a series of experiments”—testing, iterating, and st…
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