This started as a recap on my FB live this morning and turned into the healing and hierarchy of change approached through spirit or ego. I’ve done both. Here is the cliff notes version. 🌸🤍✨

Miracles happen every day and here are a few real life stories.

Fair warning - this started as a small opinion moment on original information and sharing content that turned into a rant about human design, school systems, addiction, head pressure and marketing tactics. I was scared to release this one…. It’s either awesome or terrible. Here you go!

Unpopular opinion: The energy of how you do something Is imbedded in how you do everything. Shadows exist to transmute into gifts. We are not all made to be consistent. Some of us are supposed to not know who we are. Borrowing energy is helpful for all of us. Some people need 28 days to make a decision. Undefined centers are predisposed to unwanted…

This is a very personal episode where I share my previous thoughts and beliefs on religion and politics and how choosing disconnect and avoidance was wrecking my life until I made the decision to heal or die tying. I encourage anyone to seek appropriate professional help when tough situations come to fruition and hard decisions about health and lif…

We can’t see our unconscious programming. We aren’t supposed to see our unconscious programming. We need community to help with this and in this podcast I describe my experience with spontaneous healing.

Unprocessed resentment can cause nervous system dysregulation, which can become problematic over time when the adaptation is no longer helpful. Ease and comfort can come in the formal of addictive behavior that can impact health in a negative way if left unchecked. It is always worth checking in on emotions that don’t match the narrative or situati…

What is your body trying to tell you? When does a sensation become a symptom and how do we know when to “do” something or seek help? Navigating body sensations, the mind, and opinions around us can be tricky. Understanding self is the best way to know when to act and when to acknowledge sensations, nurture the mind/body connection and release any b…

I’ve been afraid to speak up most of my life for fear that someone will become angry with me - even when I’ve been wronged. I was afraid I’d receive bad karma and instead, all of those truths buried themselves deep in my body as tension, anxiety, and worry. Most of the time, saying the thing we are afraid to say is a relief. By relief I mean balanc…

How many times per day does your mind come up with potentially negative thoughts about your body or possible future outcomes in life? These are opportunities to flip the coin and make the placebo effect work FOR you! Your mind is always searching for problems to solve even if there isn’t a problem to solve. A simple pivot exercise and 120 seconds c…

Internal operating systems make most of the decisions for us unconsciously. Using all of our conscious energy (willpower) to establish change without finding the pattern of being (unconscious habit) or getting to the root of the pattern becomes exhausting. This is why most diets and workout resolutions don’t last long or impact quality of life. Las…

Neurons that fire together wire together. If your internal operating system has associated proactive work with “this crap won’t work anyway so why am I bothering??” …. The hard work of becoming everything you dream doesn’t happen. Or it may happen begrudgingly and now there are more negative vibes associated with the helpful action. Here is where t…

Discerning between taking on an identity you may not want and crafting the one you desire is no easy business. Especially when you have an operating system and body designed to keep you safe! This can turn into your mind, soul, and body arguing about each decision and at some point, shutting down is easier than finding other sources of energy to fu…

Supplements, diets, exercise, food quality, stretches, mindfulness, nervous system regulation: these are fundamentals in caring for self. Knowing which one to approach first and when to put aside or add another can be confusing. Order matters and so does intention towards a goal! Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com…

Imagine having the keys to unlock to the space where your operating system resides. Imagine having the ability to change any part that doesn’t match what you want. The nervous system is amazing, powerful, and always working FOR you. If what once protected is now limiting, time to make a tweak! Visit www.drcarolinecarpenter.com & www.thebodycarpente…

When psychologists believe 96% of the population are functioning with codependent tendencies at an unconscious level, it’s time to clean the basement (subconscious) out and get back to knowing we are designed to naturally receive the perfect balance of love, support, security, acceptance and freedom. A small shift in this direction can feel euphori…

Meditation can be tricky and I’m all about what I can do in this very moment to regulate my nervous system. Contemplation is a bit more lax in availability and flexibility for my lifestyle. Give it a listen and give it a try! Keep it real but leave room for miracles 😎 Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com…

One thing you can do to enhance self healing practice or the first step in your fabulous journey! Add before you take away? Or take away before you add? It can get tricky when you’re in the middle of healing. Community support and self acceptance can work magic! Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com…

Emotions matter. Beliefs matter. The state of your nervous system matters. These things in combination have a profound impact on quality of life and health. Buckle up and get ready to heal! Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com

It can be overwhelming to take inventory of the beliefs and perceptions of self that may be manifesting undesired outcomes in life and health. Awareness is a powerful step one! Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com

What beliefs were you conditioned with as a child? I believe the placebo effect and nocebo effect impact health on a daily basis. If I could go back and choose my beliefs about my body and it’s healing capacity, I would have chosen a completely different set of directions. The next best thing I can do is choose the beliefs I would have chosen then,…

When we can choose an empowering belief vs a disempowering belief, what happens? Do your beliefs lean toward helplessness or hopelessness? Does this impact your body? Can you change that? Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com

Our lives are shaped around our belief system. Most of us may be afraid to share what or how we believe based on the social or political atmosphere of the time. Placebo effect, nocebo effect, observer effect, and connection to self all have a powerful influence on our approach to life and our experience with the tangible. It’s worth checking in to …

Physical pain is real. So is emotional & childhood trauma. In this episode I get real about my healing journey that started with physical pain, loss of function & major health problems at an early age. I talk through strategy, modality, community, & compassion for self and others and how this impacts self as well as the collective. You’re in for a …

Dr. Caroline Carpenter and Karina Jo are here to bring you a collaboration of the Repaint Reality Manifestation Podcast and The Body Carpenter Podcast as we talk about how manifestation, mindset, and health fundamentals have played a role in our life.

There are so many times I see others choose quick fixes over fundamentals. I chose that too for a long time, and definitely learned the hard way! If I can, I'd love to save you that pain and show you the path we assume would be too easy to try first. Find more resources at www.thebodycarpenter.com

How many layers are between who you are and who you are being? Are you playing a role for others at the expense of staying true to yourself?

Different modalities of healing and how to care for your body physically, mentally, and spiritually. When is it time to take the next step in your journey to better health?

In this episode we talk about the importance of self love and how failing to identify where you need self care and attention can negatively impact your mental and physical health.

Fatigue is a common affliction in the population. The underlying causes and compounding factors may be much simpler than one would think! Gut health and nutrient absorption and assimilation are key factors in metabolic enzyme activity, necessary for brain health, good mood, and lasting energy!

Leaky gut may be affecting you in ways you never thought. In this episode we discuss how leaky gut may present itself and how to optimize your gut health. Questions? Comments? Email us! info@adiowholebody.com

As you go through life you may have moments when you crave a certain food or drink. In this discussion we address why food craving exist and what your body may be trying to tell you. Tuning into this episode may help you better tune into your body! Questions? Comments? Email us! info@adiowholebody.com…

Largely most people think symptoms are a by products of age. The problem is these symptoms are popping up at earlier stages in life these days. The problem may not be age or what you’re eating! In fact, it could be what you are or aren’t absorbing and how, genetically, you respond to stress and nutrition. Knowing what is truly impacting symptoms, v…

How beneficial are digestive enzymes? They aren’t beneficial - they are essential! Tune in to find out why!

Our team answered your most frequently asked questions. Tune in to find out our protocol for physical and nutritional symptoms and if you’re an optimum candidate! Questions after listening to our podcast? We’d loved to hear from you! Email us at info@adiowholebody.com

Posture, what your body is adapting to, and how it effects your everyday life.

Learn how cortisol, the stress hormone, has effect on your physical being!

Pain, pain, and more pain! Addressing pain is the name of our game!

Who are we? We are ADIO! A Whole Body Healing institute striving to educate patients and public! We want to provide health and wellness solutions for both your mind and body! Questions? Comments? Email us! info@adiowholebody.com