We are joined by the mayor of Milford himself! Rosco chats about starting a business in Milford (back when it was even wilder), shares his thoughts on the future of the fiord, and fills us in on all of the juicy details from the Nude Tunnel Run and Milford Pentathlon. Facebook: https://www.facebook.com/themilfordsoundpodcast/Instagram: https://www.…

Our dear, enormous friend Paul joins us to reminisce on bar shenanigans, share some hopefully not incriminating tales, and fill us in on life fishing in Alaska! Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www.instagram.com/themilfordsound/ YouTube: Songs of a Blue Duck: The Milford Sound Playlist Theme song: Frozen…

It’s that time of the Season where I’m wrapping up my final episode and answering all my listeners Q&A! I will be answering questions submitted by you – and I can’t wait to get into it!! If you would like to join me in my Facebook group and be apart of an amazing community of busy mums and women, I would love for you to join and introduce yourself.…

This episode is all about sharing with you my top tips for getting started on your health and fitness journey based on not only my own personal experiences but also that from clients!De către Andrea Schilf

In today's episode I'm going to be talking all about how to set real expectations from the very start so you're not setting yourself up for failure from the very beginning.... "How long is this going to take me?" - in this episode you are going to be getting the real answer...De către Andrea Schilf

In today’s episode I’m going to be talking about something I know that we can all relate to at one point in time and that is MUM GUILT, and why it can be so hard for us to get our heads around it and more importantly what we can do to help turn it around and start putting ourselves first when it comes to our own health and fitness related goals.…

You've decided that you really want to get your shit together, you want to change your life and smash some goals! So you decide to go all in and cut out all the junk food, and start exercising 6-7 days/wk.... but only a short time in, the wheels start falling off. You start feeling overwhelmed and a failure because you just can't seem to stick with…

Let’s face it, if somebody were to say to you that they want to start eating better, “cleaner”, healthier, the first thing that runs through your mind is that pictures of plain chicken breasts, plain steamed veggies, plain salads, no sauces or condiments, and restricting certain food groups… But it doesn’t have to be like that – in fact it shouldn’…

"I'm just not as motivated as you" "I'm not feeling motivated to do what I need to do" We've all heard those words before - I've even used them many times myself! Today I will be talking all things motivation and why relying on being motivated all the time is a sure way to keep you stagnant in your growth or change because your consistency of getti…

Belen joins us in our long awaited (we hope!) return to podcast land. Beautiful chats about moving to New Zealand, lasting friendships beyond Milford, and more! Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www.instagram.com/themilfordsound/ YouTube: Songs of a Blue Duck: The Milford Sound Playlist Theme song: Frozen…

You know that feeling – going to the pantry or fridge and opening the doors and just to stare blankly into them looking at what you can eat…. It’s like you just have this urge to want to put food in your mouth – slices of cheese, biscuits, chips, lollies, chocolate…. And the funny thing is, you’re not even sure if it's hunger!!! In this episode, I …

I am kicking off my very first episode with all things about me and my own personal story!! In this episode I will be sharing the good with the bad, the struggles I’ve faced as well as all the lessons I learned along the way. Join me in what I would call a very personal journey to the woman I am today.…

“Exercise more, eat less” is the common mantra that the health and fitness industry likes to promote so no wonder mums can feel hopeless when they feel they have to fit in hours and hours of exercise a week just in order to get a result! In this episode, I break down what is really required in order to get those changes you are after and where you …

“I’m too busy for that” “I don’t have enough hours in my day to exercise and prep food” There’s no doubt about it - Getting into the best shape in your life is hard. Even harder when you've got to juggle the kids, work, family and the responsibilities of life in general ...but is it impossible? Far from it. In this episode of the show I will be sha…

What you can expect to get from the show and what's in it for you!De către Andrea Schilf

In this episode we welcome Shane Nyhon, local fisherman, for a unique look at the Milford Sound experience. Shane shares with us the day-to-day life of a cray fisherman, the many boat parties that have occured and how he survived having Pual Stephens as a crew member! Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www…

We are back! Season Two: A Long-expected Party begins with the wonderful Veronica Lane. V chats with us about moving south to Milford Sound, living in the glorious Magic Memories flat, travelling with Milford friends and the phantom log leaver...will we ever find out who that was??? Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagr…

Ben joins the podcast for a wide-ranging chat in which we cover magic rocks, Gandalf's wand, trippy penguins, and all things in between! Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www.instagram.com/themilfordsound/ Theme song: Frozen Cat by Left Or Right: https://leftorright.bandcamp.com/…

Dani joins us from Chile to chat about working in the Blue Duck café, partying in the pub, and sharing amazing food with friends. Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www.instagram.com/themilfordsound/ Theme song: Frozen Cat by Left Or Right: https://leftorright.bandcamp.com/…

Gary shares his unique take on life in Milford as a part of MDA (Milford Development Authority) - the city council of Milford! Gary's art page: https://www.facebook.com/GeeCeeArtwork/ Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www.instagram.com/themilfordsound/ Theme song: Frozen Cat by Left Or Right: https://left…

Our guest this week is the incredible Ria Mitchell! We chat about the pros and cons of caravan life in Milford, and life in the extreme weather of Alice Springs, Australia. Ria also shares a musical treat - so stick around until the end. Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www.instagram.com/themilfordsound/…

In this episode we speak with our dear friend Carlos about life, the universe, and everything! This conversation runs deep, and covers both the positive and negative aspects of adjusting to life after Milford. Facebook: https://www.facebook.com/themilfordsoundpodcast/ Instagram: https://www.instagram.com/themilfordsound/ Theme song: Frozen Cat by L…

In this episode we talk bringing music into Milford, more bar shenanigans, and the story behind our podcast cover art.Facebook: https://www.facebook.com/themilfordsoundpodcast/Instagram: https://www.instagram.com/themilfordsound/Theme song: Frozen Cat by Left Or RightLeft Or Right: https://leftorright.bandcamp.com/…

Rugby world cups, dolphins, and the experience of leaving Milford - in this episode we chat with Saori Tanjo. Facebook: https://www.facebook.com/themilfordsoundpodcast/Instagram: https://www.instagram.com/themilfordsound/Theme song: Frozen Cat by Left Or RightLeft Or Right: https://leftorright.bandcamp.com/…

Welcome to The Milford Sound Season One: Concerning MilforditesIn this episode Asha and Shaky introduce themselves, then dive into the stories of how they each arrived in Milford.Facebook: https://www.facebook.com/themilfordsoundpodcast/Instagram: https://www.instagram.com/themilfordsound/Theme song: Frozen Cat by Left Or RightLeft Or Right: https:…

For the 115th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Matt Merys (of the Matt Makes Zac Watch Horror Movies podcast) to discuss the following: - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some of our ridiculous outtakes. You can fo…

For the 114th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Richard Kirkham (of the LAMBcast podcast) to discuss the following: - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridiculous outtakes. You can follow Kai & Heather on Tw…

IT'S THE NIGHTMARE AFTER CHRISTMAS EPISODE!!! Look, guys... stuff happens. So, the Halloween episode got a little delayed. That doesn'tmean it isn't still awesome! For the 113th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Jason Soto (of the Whatever with Jason Soto podcast) to discuss the following: - What …

For the 112th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Zac Shirk (of the Matt Makes Zac Watch Horror Movies podcast) to discuss the following: - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridiculous outtakes. You can follow…

For the 111th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest DJ Valentine (of the Simplistic Reviews podcast) to discuss the following: - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridiculous outtakes. You can follow Kai & Heathe…

Making 2020 even weirder, MILFCAST IS BACK!!! For the 110th episode of the MILFcast, I am joined by my co-host Heather Baxendale to discuss the following: - Where we've been and the craziness that is 2020! - We do the SERIOUS 7. - Don't forget to listen to the very end for some our ridiculous outtakes. MILFcast will return to it's regularly schedul…

In today’s podcast episode we discuss some powerful dream submissions from people who have been going through traumatic losses and experiences. We also have some “would you rather” questions. Sorry for the technical difficulties and thanks for listening!

In this episode Toby and myself delve into the world of dreams, whilst answering questions from our listeners (who are also our friends) Enjoy!

For the 109th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Matthew Stewart (of the Simplistic Reviews podcast) to discuss the following: - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridiculous outtakes. You can follow Kai & Hea…

Today Astrid and Blythe talk all things Strap-on. Blythe literally opens up about using a strap-on. We polled 118 people about strap-onsDe către Cougar & the Milf

For the 108th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Jeanette Ward (of THE MUNDANE ADVENTURES OF A FANGIRL) to discuss the following: - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridiculous outtakes. You can follow Kai & …

Astrid and Blythe delve into the world of shibari. Interviews with Must be Dennis a shibari practitioner and artist from Chicago and NYCDP a theatrical rigger and shibari photographer.De către Cougar & the Milf

This might be our funniest episode to date... For the 107th episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest "The Vern" to discuss the following: - We spend a moment with Heather. - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridicu…

Astrid and Blythe delve into the often surprising and weird world of Japanese fetishes- From underwear vending machines, selling you used panties, hentai, and fap hero. Enjoy.De către Cougar & the Milf

Astrid and Blythe talk all things cross dressing and drag. Special Interview with Sadie Hawk a cross dresser behind closed doors. The ladies give you a history of famous cross dressers from Mulan to Pope Joan. They News brief the history of drag and mention their favorite drag spots in NYC and Brooklyn.…

For the 106TH episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Movie Rob to discuss the following: - We spend a moment with Heather. - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridiculous outtakes. You can follow Kai & Heather on …

Astrid and Blythe talk LDR. Interviewee and Blythe LDR gives her pvssy a treat via a lovense vibrator and morse code. Listen to find out ways to make your LDR work. Next week on C & M, Cross DressersDe către Cougar & the Milf

Astrid & Blythe interview "Dominque Femdomme" this episode and discuss what she has in her dungeon. Ohhhh ahhhh. Hear about male escorts and prices, stories from cam twinks and much much more.De către Cougar & the Milf

IT'S THE 2018 MILFy AWARDS!!! For the 105th episode of the MILFcast, I am joined by my co-host Heather Baxendale as say "DAMN THE ACADEMY AND HOLLYWOOD FOREIGN PRESS!!!" We have gathered together with friends/guests Dylan Field, Mark McDowell, and George Bell to give away the only award that truly matter: THE MILFY! Join us as we blast the last yea…

IT'S THE TOURNAMENT OF CHAMPIONS!!! For the 104th episode of the MILFcast, I am joined by my co-host Heather Baxendale as we invite the top 5 scorers of THE GAME!!! (that could show up) over the past year to compete for the title of "BEST OF THE BEST (UNTIL WE DO THIS AGAIN) 2018". NOTE: This is a show we only do once a year so if you've never list…

IT'S THE SPOOKTACULAR HALLOWEEN EPISODE!!! For the 103rd episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Jason Soto (of the Lair of the Unwanted & Soto Pop Podcast) to discuss the following: - We spend a moment with Heather. - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget…

IT'S THE END OF THE WORLD EPISODE!!! For the 102nd episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest D.J. Valentine (of the Simplistic Reviews podcast) to discuss the following: - We spend a moment with Heather. - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to t…

For the 101st episode of the MILFcast, I am joined by my co-host Heather Baxendale as well as guest Todd Liebenow (of Forgotten Filmz) to discuss the following: - We spend a moment with Heather. - What we’ve been watching. - We do the SERIOUS 7. - We play THE GAME!!! - Don't forget to listen to the very end for some our ridiculous outtakes. You can…

WE DID IT!!! IT'S EPISODE 100!!! For the 100th episode of the MILFcast, I am joined by my co-host Heather Baxendale (and her multiple personalities to discuss the following: - We spend an entire show with Heather. - What we’ve been watching. - We do a very special edition of the SERIOUS 7. - We also share some audio clips sent in by some of our fav…