The Progress Podcast public
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Mai Mult
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The Progress Report Podcast is a weekly podcast discussing accountability and action. Every Monday, you will be reminded to get back to work, not for your job but for your goals. Our host Eldredge E. Washington encourages us to take action EVERY DAY towards our goal. Whether your steps are small or big, the only thing that matters is that your efforts are moving you forward. So tune in weekly, discover the word of the week and accept the challenge of presenting your daily progress report.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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The Work in Progress Podcast

Andy Mineo & Delgis Mustafa

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Work In Progress is a new music podcast and upcoming eighth studio album brought to you by rapper, Andy Mineo. During each hour-long episode, Andy and featured guests discuss the creative process, inspiration and themes behind songs from his highly anticipated “lost files” LP. New audio & video episodes will be released every three weeks on Fridays.
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Are you struggling just to keep your head above water? You're not alone. 300 years ago, John Bunyan wrote a story about someone just like you.Each week on The Way to Glory, a new podcast from CT Creative Studio and Revelation Media, we'll take a fresh look at a different character from Pilgrim's Progress, John Bunyan's 300-year-old masterwork.
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Explore the future of work with Work in Progress, The Matrix Podcast. Whether you’re a seasoned professional, or just starting out, this is the place to find real-time voices of the world at work and gain a deeper understanding of the most critical topics shaping our working lives.
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Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for…
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Series 2 Episode 2 #026 Slither Our brains are taken over by slugs, so we’re gathering meat for our alien overlord with our coverage of James Gunn’s “Slither”! (Stick around until the end to test your Slither trivia knowledge.) Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Threads Instagram TikTok YouTube Join our Discord MCU Ra…
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Series 1 Episode 23 #025 Ant-Man and The Wasp (MCU Ranking) Fly through a quantum tunnel and collect some healing particles as we begrudgingly cover Ant-Man and The Wasp. We may have suffered through the movie but we had a blast recording this episode! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Threads Instagram TikTok YouTub…
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Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for…
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Series 2 Episode 1 #024 Shaun of the Dead (MCU Adjacent) We are flinging LPs, swinging cricket bats, and using the zed-word as we kick off Series 2 of the podcast! [ATTN: There are some extra long movie clips and many more (edited) naughty words than usual.] Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Threads Instagram TikTok …
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Series 0 Episode 2 #023 Series 2 Announcement We are pleased to announce Series 2 of our podcast: MCU Adjacent! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram TikTok YouTube Join our Discord MCU Ranking List Series 2 Ratings List Support the show: Ko-Fi Patreon Music: “Night on Bald Mountain” by Modest Mussorgsky Podcas…
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Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She…
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Series 1 Episode 22 #022 Avengers: Infinity War (MCU Ranking) We snap our fingers and decimate the number of listeners with our coverage of Avengers: Infinity War! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram TikTok YouTube Join our Discord MCU Ranking List Support the show: Ko-Fi Patreon Music: “Bolero” by Maurice Ra…
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In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician a…
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Series 1 Episode 21 #021 MCU TV Shows (Bonus) This is an extra episode we recorded back in March, in which we do a lightning round discussion on all the MCU TV (and a couple non-MCU) shows that were out at that time. This was intended to be a backup show in the event we needed one, but now that Agatha All Along is being released, we thought we shou…
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Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his abilit…
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Series 1 Episode 20 #020 Black Panther (MCU Ranking) We ingest the heart shaped herb, strap on some kimoyo beads, and don the finest nanite uniforms for our coverage of Black Panther! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram TikTok YouTube Join our Discord MCU Ranking List Support the show: Ko-Fi Patreon Music: “B…
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Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. T…
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Series 1 Episode 19 #019 Thor: Ragnarok (MCU Ranking) We’re regenerated by the eternal flame and head straight into the Devil’s Anus for our coverage of 2017’s Thor: Ragnarok! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram TikTok YouTube Join our Discord MCU Ranking List Support the show: Ko-Fi Patreon Music: “Bolero” b…
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Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic d…
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Series 1 Episode 18 #018 Spider-Man: Homecoming (MCU Ranking) We power through a Covid fog and connection issues to bring you this coverage of Spider-Man’s first full-length feature of the MCU! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram TikTok YouTube Join our Discord MCU Ranking List Support the show: Ko-Fi Patreon…
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Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises…
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Series 1 Episode 17 #017 Deadpool & Wolverine (Quick Take) We interrupt our regularly scheduled programming to bring you a special episode on Deadpool & Wolverine! We also briefly discuss the Avengers: Doomsday announcement and the new Alien: Romulus trailer before getting into a short spoiler-free chat about the feature film. We do discuss SPOILER…
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Series 1 Episode 16 #016 Guardians of the Galaxy Vol. 2 (MCU ranking) We’re talking timers and destroying the core in our coverage of The Guardians’ follow up adventure! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram TikTok YouTube Join our Discord MCU Ranking List Support the show: Ko-Fi Patreon Music: “Bolero” by Maur…
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Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can…
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Series 1 Episode 15 #015 Captain America: Brave New World trailer talk + email (bonus episode) We give our first impressions of the Captain America: Brave New World trailer, and respond to an email about science gripes! This is a short bonus episode we recorded originally as part of the Guardians of the Galaxy Vol. 2 episode. In order to keep that …
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Series 1 Episode 14 #014 Doctor Strange (MCU Ranking) We discuss the Ancient One casting controversy, astral projection multitasking, and Steven Strange’s character arc from completely unlikable narcissistic surgeon to pretty tolerable douchey sorcerer, with our full coverage of 2016’s Doctor Strange! Zach on the Games My Mom Found Dark City episdo…
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Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivi…
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Series 1 Episode 13 #013 Captain America: Civil War We find out if Civil War lives up to our expectations on rewatching. Is this the best film in the MCU thus far? Zach on Games My Mom Found Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube Join our Discord MCU Ranking List Support the show: Ko-Fi Patreon Music: “B…
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Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed wit…
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Series 1 Episode 12 #012 Ant-Man (MCU Ranking) We (mostly Zach) unleash our full nerd-rage at the pseudoscience in this otherwise enjoyable introduction to the Ant-Man movies. Trigger warning: lots of ant talk in this one, so if you have a strong aversion to ants… Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube J…
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Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certifie…
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Series 1 Episode 11 #011 Avengers: Age of Ultron (MCU Ranking) We tried to keep it short and accidentally made our longest episode yet. Just more to love? Relevant link: Lego's New Avengers Set Lets You Recreate One of the Coolest Shots in the MCU's History Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube Join our…
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Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets be…
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Series 1 Episode 10 #010 Guardians of the Galaxy (MCU Ranking) This episode is jam packed! We have a little bit of Deadpool & Wolverine chat up top before we lay bare our love for James Gunn with our coverage of Guardians of the Galaxy. Then we close it out with a little bit of (spoiler-free) X-Men ’97 discussion! Plus, we learn about compromise, a…
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Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to exp…
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We just missed the 10 yr anniversary for this one. Tune in and hear about when Zach met Anthony Russo, and find out what George’s favorite descriptor is! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube MCU Ranking List Support the show: Ko-Fi Patreon Music: “Bolero” by Maurice Ravel Podcast artwork made by Zach H…
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Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist…
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Series 1 Episode 8 #008 Thor: The Dark World (MCU Ranking) We smuggle Brazil nuts into Asgard with our coverage of the second Thor movie in the MCU! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube Join our Discord MCU Ranking List Support the show: Ko-Fi Patreon Music: “Bolero” by Maurice Ravel Podcast artwork ma…
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Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is n…
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Series 1 Episode 7 #007 Iron Man 3 (MCU Ranking) We got this one over with! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube MCU Ranking List Support the show: Ko-Fi Patreon Music: “Bolero” by Maurice Ravel Podcast artwork made by Zach Hugethanks with some artwork from Vecteezy, used with permission according to t…
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Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Sc…
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Series 1 Episode 6 #006 We close out Phase 1 of the MCU with our coverage of 2012’s The Avengers! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube MCU Ranking List Support the show: Ko-Fi Patreon Music: “Bolero” by Maurice Ravel Podcast artwork made by Zach Hugethanks with some artwork from Vecteezy, used with per…
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Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Ge…
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Series 1 Episode 5 #005 We get shot up with super soldier serum and exposed to vita-rays as we take on Captain America: The First Avenger! Contact us: absolutelythebestpodcast@gmail.com Linktree Twitter/X Instagram YouTube MCU Ranking List Support the show on Patreon! Music: “Bolero” by Maurice Ravel Podcast artwork made by Zach Hugethanks with som…
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Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal. Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague U…
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Welcome to this bonus episode of Work in Progress, The Matrix Podcast - in special partnership with YourGamePlan, for National Interview Week. Join host Roger Clements as he sits down with YourGamePlan Founder, Danny Heath and Matrix CEO, Mark Inskip, in an extended conversation around ‘Creating the job-ready generation’ - as we gear up for the fir…
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