Cele mai bune Together In This podcast-uri (2024)

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32. Spiritual Resilience in Caregiving 27:56

4d ago27:56

27:56

Send us a text Spiritual resilience might seem a bit abstract, but it’s incredibly important for caregivers. It’s about staying connected to yourself and finding meaning in the midst of caregiving. In this podcast, I explore how nurturing your spirit can make a world of difference. I dive into why maintaining a mindset that you are important is cru…

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Let’s Be Kind 27:06

17d ago27:06

27:06

With all the negativity and meanness in the world right now, being kind is more important than ever. On this episode, I talk about some of the things that get in the way of kindness. I then share some specific things we can do to be kinder to those around us and to ourselves. Leading with kindness is one of the best things we can do to enhance our …

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31. Physical Resilience in Caregiving 27:34

11d ago27:34

27:34

Send us a text Physical resilience is all about maintaining your energy as a caregiver. It’s easy to put yourself last, especially when your partner needs you, but keeping your own body strong and energized is crucial to showing up as the caregiver you want to be. In the podcast, I dive into what physical resilience looks like for caregivers—everyt…

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30. Emotional Resilience in Caregiving 31:46

18d ago31:46

31:46

Send us a text In this podcast episode, I define emotional resilience as the ability to recognize, understand, and process your emotions so they don't get stuck or interfere with your well-being. Caregiving is emotionally taxing, and in this episode, I contrast two fictional caregivers, Mary and Marianne, to illustrate the difference emotional resi…

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29. Mental Resilience in Caregiving 33:29

24d ago33:29

33:29

Send us a text In this podcast episode, I dive deep into what mental resilience truly means for caregivers. As someone caring for a partner, mental resilience is the ability to stay strong and adaptable amidst ongoing challenges. It means recognizing when you're feeling stressed, worried, or anxious and having the tools to move out of those states …

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Good Enough is Good Enough: Why Done is Better Than Perfect 26:07

24d ago26:07

26:07

As we do what we can to accomplish our most important goals, it’s easy to get overwhelmed and scared for a variety of reasons. Our fear often keeps us stuck in procrastination. On this episode, I talk about some of what gets in our way and how we can specifically let go of perfectionism…thus allowing us to take courageous action, have more freedom,…

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The Importance of Decluttering Our Space and Our Mind 20:55

1M ago20:55

20:55

In the fast-paced world we live and work in these days, it’s easy for things to pile up. As important as decluttering can be, it’s often challenging to find the time and create the system to do so on a regular basis. On this episode, I talk about how decluttering our physical environment is directly connected to our mental and emotional wellbeing, …

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28. Unpacking Trauma's Hidden Impact - A Conversation with Stephanie Romeo 31:28

1M ago31:28

31:28

Send us a text What if past traumas are silently shaping your caregiving experiences? Join me as we sit down with life coach Stephanie Romeo to unpack this profound interaction. Stephanie opens up about her own journey through trauma and recovery, revealing how these experiences can resurface later, multiplying the emotional load. We discuss the da…

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Ready or Not: The Power of Taking Courageous Action 27:53

1M ago27:53

27:53

Readiness is an important part of life and success, both individually and collectively. However, when we’re attempting to do something big, new, or both, the paradox is that we’re usually not quite ready and always ready at the same time. On this episode I talk about how we often get in our own way with perfectionism, procrastination, and fear. I t…

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27. Letting Go of Expectations for Your Partner 24:49

1M ago24:49

24:49

Send us a text Caring for a partner with a serious health condition is incredibly challenging. Their behavior and emotions can change, leaving you frustrated, worried, or simply confused. In this episode, I dive into a concept called "the manual," a set of expectations we often have for how others, especially our partners, should behave. Drawing fr…

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26. Transformative Tips for Time Management in Caregiving 45:40

2M ago45:40

45:40

Send us a text What if you could reclaim your time and energy while juggling the demanding responsibilities of caregiving? In this episode, I delve into the delicate balance between caregiving and personal well-being. I’ll explain why our default approach to getting more done often falls short and leads to burnout. Drawing from my own journey throu…

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Embrace the Now: The Importance of Being Present 28:09

2M ago28:09

28:09

Being present is a lot easier said than done, especially these days. On this episode, I talk about some of the many reasons we get distracted, overwhelmed, and stuck in the past or obsessed with the future in today’s world. I then share some specific things we can do to embrace the now, thus allowing us to be present, let go of erroneous stress and…

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25. Holding Space for Your Partner's Pain 24:53

2M ago24:53

24:53

Send us a text In this episode, I dive deep into one of the toughest challenges we face as caregivers—seeing our partners in pain and feeling powerless to help. I share my personal experience of caregiving for my husband during his battle with cancer, and I know firsthand how easy it is to get stuck in “fix-it” mode. But here’s the hard truth: we c…

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The Serendipity of Success 28:12

2M ago28:12

28:12

I’ve always had a bit of a love/hate relationship with the saying, “Sometimes it’s better to be lucky than good.” However, this is often true. The tricky thing about good fortune is that we can’t control it. At the same time, very few individuals, teams, or organizations are able to truly be successful without some serendipity playing a role. On th…

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24. Navigating and Overcoming Caregiver Resentment 42:05

2M ago42:05

42:05

Send us a text In this podcast episode, I unpack the complex emotion of resentment in caregiving, offering invaluable insights for anyone navigating the challenges of providing care for their partner. I delve into the emotional roots of resentment, highlighting how anger, disappointment, frustration, and bitterness often arise from feelings of powe…

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Tapping Into the Power of Possibility 23:46

2M ago23:46

23:46

Creating, leading, and experiencing anything new or different requires us to tap into possibility. As positive and powerful as possibility can be, it can also be quite scary and vulnerable. On this episode, I talk about some of what makes it challenging. I then share some specific things we can do to effectively tap into the power of possibility. R…

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23. Three Steps To Avoid Caregiver Fatigue 49:46

2M ago49:46

49:46

Send us a text In this insightful episode, I offer a lifeline to those feeling overwhelmed and undervalued in their caregiving role. I'm sharing a webinar I recorded last year, detailing the three critical steps I took to get support in my caregiving journey. Caregiving often traps us in prolonged survival mode, which isn't sustainable. It's crucia…

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How to Embrace Change 28:21

2M ago28:21

28:21

As the saying goes, “the only constant in life is change.” While this is true, change can be tricky to navigate since most of us seek and fear change at the same time. On this episode, I talk about some of the reasons why navigating change, especially these days, can be challenging. I then share six specific things we can do to embrace change effec…

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22. Setting Boundaries to Sustain Your Caregiving Journey 16:41

2M ago16:41

16:41

Send us a text Are you feeling overwhelmed and exhausted from caregiving? In this episode, I dive deep into the importance of setting boundaries to protect your mental, emotional, and physical well-being. As a caregiver, it's all too easy to focus entirely on your partner's needs, neglecting your own self-care in the process. But here's the truth: …

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Staying Calm in the Midst of a Storm 27:48

3M ago27:48

27:48

At work and in life, it's inevitable that we'll face various storms - change, uncertainty, challenge, disappointment, and even chaos. Our ability to stay calm and grounded in the face of these things is both difficult and essential. On this episode, I talk about some specific things we can do to stay centered in the midst of the storms we face. Doi…

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21. Navigating Caregiving Without Sacrificing Connection 28:20

3M ago28:20

28:20

Send us a text I’m excited to dive into a topic that’s close to my heart: maintaining connection with your partner while caregiving. Our connections to our partners bring us joy, make us feel whole, and contribute to our spiritual resilience. Yet, the demands of caregiving can sometimes erode these vital bonds. I’ll explore the key elements that ma…

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How to Resolve Conflict 27:22

3M ago27:22

27:22

Conflict can be difficult to address and resolve effectively, but doing so is essential to the success of our relationships, families, teams, companies, communities, and more. On this episode, I talk about some of the main reasons dealing with conflict can be hard. I then share the two specific ways we can resolve conflict successfully, and offer t…

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20. Embracing Help as a Strength When Caregiving 37:34

3M ago37:34

37:34

Send us a text What if the very thing you fear – asking for help – could make you a stronger, more resilient caregiver? Today, we explore the transformative power of seeking and accepting assistance in caregiving. We'll shine a light on the beliefs that hold us back, from fearing weakness to the misconception of excessive self-reliance, and show ho…

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Be Easy to Impress and Hard to Offend 22:50

3M ago22:50

22:50

A mentor of mine said to me years ago, “There are two things you could do that would dramatically improve the quality of your life…be easy to impress and hard to offend.” On this episode, I discuss why this is such sage, albeit challenging, advice. I talk about some of what makes both of these things hard, and offer specific suggestions for how we …

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19. Thriving, Not Just Surviving as a Caregiver 23:56

3M ago23:56

23:56

Send us a text As a caregiver, it's easy to feel like your life is on hold, just waiting for things to get back to normal. I've been there myself and seen it in my clients. In my latest podcast episode, I dive deep into how to avoid this trap and start living fully, even while caring for a partner with a long-term health condition. I share real-lif…

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Embracing the Art of Allowing 21:37

3M ago21:37

21:37

Many of us, myself included, can be obsessed with action. And while taking action is essential to so many aspects of success for ourselves and others, we sometimes overlook the importance of allowing. Being able to pause, step back, and allow things to happen is often fundamental to the manifestation of our biggest goals and dreams, individually an…

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18. Facing and Overcoming The Worst Case Scenario in Caregiving 23:04

3M ago23:04

23:04

Send us a text As a caregiver, the worst-case scenarios can haunt you, often lurking in the back of your mind. Today, I want to share why confronting these fears head-on can actually lessen their power and help you recognize your strengths. During my husband’s cancer battle, my worst fear was losing him. This fear was a constant, shadowy presence, …

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Go For It 20:00

4M ago20:00

20:00

In order for us to accomplish or experience what we truly want, personally or professionally, we have to be willing to go for it. This, however, can be scary and challenging for a whole host of reasons. On this episode, I talk about some of what gets in our way of going after what we want. I then share some specific things we can do to access coura…

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17. Making Decisions With Confidence - Part 2 32:27

4M ago32:27

32:27

Send us a text Can making decisions ever be stress-free? Imagine approaching your toughest choices with the calmness of a monk and the clarity of a scientist. This episode promises to equip you with the mindset and techniques needed to make confident decisions. Learn how to treat decisions as experiments, reducing pressure and increasing flexibilit…

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Embracing Uncertainty 27:27

4M ago27:27

27:27

Uncertainty is a fundamental part of work and life, especially these days, yet it can often be scary and upsetting. The more willing we are to truly embrace uncertainty, the more successful, peaceful, and impactful we can be in all areas of life. On this episode, I talk about some of what makes uncertainty so challenging. I then share some specific…

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16. Making Decisions With Confidence - Part 1 44:28

4M ago44:28

44:28

Send us a text What if you could make every decision with unwavering confidence? In this episode, I share the secrets to effective decision-making in caregiving, drawn from my journey through my husband's battle with cancer. I'll tackle the emotional whirlwind and relentless pressure we face and offer practical strategies to break free from indecis…

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Nothing Changes Until You Do 24:28

4M ago24:28

24:28

We all deal with challenging people, situations, and circumstances, and sometimes this can be quite difficult. While it’s easy and understandable for these challenges to impact us, we often forget that we’re the common denominator in everything we experience. On this episode, I talk about how we can authentically take ownership and make the necessa…

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15. Moving Beyond Victimhood in the Caregiving Journey 29:38

4M ago29:38

29:38

Send us a text In this podcast, I dive into the uncomfortable and difficult topic of recognizing when we're in victim mentality during our caregiving journey and how to overcome it. Being a caregiver often brings drastic life changes, whether it’s leaving work to provide full-time care or adjusting social activities. It’s natural to grieve these lo…

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Setting Healthy Boundaries 28:51

4M ago28:51

28:51

Setting healthy boundaries is essential for our wellbeing, our relationships, our teams, our families, and more. However, it can be difficult to do this effectively. On this episode, I talk about the important distinction between boundaries and requests, address some of the biggest challenges we face in setting healthy boundaries, and share some sp…

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14. Why You Should Allow Your Feelings as a Caregiver 19:06

4M ago19:06

19:06

Send us a text As a caregiver or care partner, you deal with a lot of tough emotions like sadness, resentment, and guilt. In this episode, I explore the positive impact of embracing and processing these difficult feelings. Our natural tendency is to want to avoid or numb ourselves to these types of feelings when they arise. I'm mean, let's face it,…

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How to Support Others 25:40

5M ago25:40

25:40

Supporting those around us is one of the most important, yet challenging, things for us to do as leaders, parents, co-workers, friends, family members, and human beings. On this episode, I talk about some of the things that make providing support difficult. I then share some specific ideas for how we can support those we work with and live with in …

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13. Building Resilience Through Borrowed Beliefs in Life and Caregiving 22:08

5M ago22:08

22:08

Send us a text In this episode, I'm excited to share a fantastic hack for overcoming negative thinking: borrowing helpful beliefs from others. It might sound a bit unusual, but let me explain why it works and how it can be a game-changer for resilience, both in daily life and in caregiving. A belief is essentially a thought we've had repeatedly unt…

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The Foundation of Inspiration: Being Up to Something That Matters 27:03

5M ago27:03

27:03

For us to be inspired, it’s essential that we’re up to something that truly matters to us. This can be much easier said than done at times, especially these days. On this episode, I talk about some of the things that make it challenging for us to be engaged in important things that matter. I then share what we can do, specifically, to inspire ourse…

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12. Navigating the Silent Grief of Caregiving 17:30

5M ago17:30

17:30

Send us a text Ever stopped to think about the weight of those "little losses" caregivers carry? You know, those quiet sorrows that can cast a shadow over our days? Well, today, let's talk about grief—not the kind we feel when we lose someone, but the other losses we encounter on our caregiving journey. In this episode, I share my story of experien…

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11. The Hidden Costs of Suppressing Emotions When Caregiving 30:41

5M ago30:41

30:41

Send us a text Caregiving often resembles riding an emotional roller coaster. But how are you managing those emotions? You might not give much thought to your emotions. Simply pushing through the day with positivity and strength may seem like the right approach. You'd think so, but ignoring your emotions actually comes with a slew of hidden costs. …

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The Foundation for Growth, Change, and Success: Telling the Truth 30:54

5M ago30:54

30:54

For us to be able to grow, change, and truly succeed, we must have the courage to tell the truth - first to ourselves and then to those around us. This is much easier said than done. On this episode, I talk about some of the things that make it hard for us to face and share the truth. I then talk about why this is essential for us, our relationship…

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10. How to Deal With a Difficult Sick Partner 24:40

5M ago24:40

24:40

Send us a text Ever felt like you're wandering through a maze, trying to figure out how to handle your partner's behavioral challenges while still showing them love and care? You're not alone. Come join me as we dive into the messy, real world of caregiving. I'll open up about my own experiences dealing with my late husband's struggles with anger a…

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Into the Arena: Facing the Fear and Finding the Courage 30:41

5M ago30:41

30:41

It takes real courage to step into the “arena” in life. We understandably get scared of failure, judgment, and rejection. However, to achieve or experience anything that truly matters to us - personally or professionally - we’re required to take some risks and vulnerably put ourselves out there. On this episode, I talk about some of what makes this…

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9. Rethinking Perfectionism in Life and Caregiving 26:14

5M ago26:14

26:14

Send us a text I'm diving into the whole perfectionism thing, especially when it sneaks its way into caregiving and our personal growth journey. I've been there. It's like this never-ending cycle of trying to meet impossible standards, only to end up feeling super critical of myself and stuck in the same spot. I'm opening up about my own experience…

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8. How to Avoid Regret in Your Caregiving Journey 32:33

6M ago32:33

32:33

Send us a text In this podcast episode, I'm getting real about the rollercoaster of emotions that come with being a caregiver. I'm sharing my own journey as a caregiver and care partner while my husband battled cancer. I go into the differences between these roles and shine a light on the pesky feeling of regret that often hangs around caregivers l…

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Staying Present and Going Station to Station 29:49

6M ago29:49

29:49

Back in my baseball days when we’d get down early in a game, we would often talk about just going “station to station.” This meant we needed to keep things simple and just try to get runners on base…so that we could methodically get back into the game. When things get stressful, overwhelming, or difficult, it’s often an important practice for us to…

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7. Define Your Role as a Caregiver 29:04

6M ago29:04

29:04

Send us a text In this episode, I discuss the importance of defining your role as a caregiver, similar to how you define other roles in your life like being a parent, employee, or friend. By understanding your role and setting clear expectations, you can navigate the challenges of caregiving more effectively. I guide you through six steps to define…

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The Importance of Trusting Ourselves 23:16

6M ago23:16

23:16

Trusting ourselves is essential to so many aspects of life, work, leadership, relationships, parenting, and more. However, self-trust can be challenging for a number of understandable reasons. On this episode, I explore some of the key things that get in the way of us trusting ourselves. I also share four specific things we can do to expand our cap…

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6. The Myth of the "Right Way" as a Care Partner 19:51

6M ago19:51

19:51

Send us a text As a caregiver for your partner, do you ever feel like you're constantly on a quest to make the perfect decision? I hear you. The pressure to always do what's right can feel overwhelming, especially when it's not always clear what that even means. But here's the kicker – sometimes, there's no clear-cut answer. In this episode, I'm di…

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Living an Enchanted Life with Christopher Andersonn 1:03:53

6M ago1:03:53

1:03:53

I’m honored and excited about the conversation on this episode, with my friend, mentor, and longtime counselor, Christopher Andersonn, who just released a powerful new book called Living an Enchanted Life. Chris is a sought-after teacher who works with people of all kinds who are seeking meaningful change. I met him almost 30 years ago and he has h…

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