Cele mai bune Vibrantly podcast-uri (2025)

1
17. Low Back Pain in Pregnancy 7:27

4d ago7:27

7:27

In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy. She covers: - lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, regist…

1
16. Constipation in Pregnancy and how to manage with nutrition 18:37

11d ago18:37

18:37

Today we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To…

1
15. SI Joint Pain in Pregnancy 22:24

18d ago22:24

22:24

Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy".... But in this episode, Meg breaks down: - what the role of the SI Joints are - what causes SI Joint pain in pregnancy - prevention st…

1
14. Is it Safe to Lift Weights in Pregnancy? 16:10

25d ago16:10

16:10

One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a be…

1
Putting a Stop to Frauds and Scams Targeting Seniors 1:01:51

1M ago1:01:51

1:01:51

In this final episode of Season 1 of Aging Vibrantly, we are putting a stop to frauds and scams targeting seniors. Our host Raeann Rideout and co-host Mary Ennis, speak with Stephanie Senecal, the Senior Support Unit Coordinator from the Canadian Anti-Fraud Centre, along with Karen Deredin and Bonnie Bednarik, who are senior volunteers at the CAFC,…

1
13. Caffeine Intake During Pregnancy and While Breastfeeding 25:28

1M ago25:28

25:28

Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode: Prenatal Nutrition Guide …

1
12. The Transition from 1 to 2 kids 27:14

1M ago27:14

27:14

Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life. We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated. We are sharing those experiences today and hope you find it helpful if you are approaching this transition you…

1
Bridging the Gap : Building Generational Connections 52:01

1M ago52:01

52:01

In this episode, Bridging the Gap : Building Generational Connections we explore intergenerational programs that promote understanding and mutual respect among generations, contribute to age friendly communities and have proven to work in addressing ageism. In fact, intergenerational programs are valued and celebrated across Canada and internationa…

1
Inspirations for Lifelong Learning 45:25

1M ago45:25

45:25

In this episode, our guest Olive Bryanton, is the epitome of the life-long learner. Motivated to learn with her unending curiosity and desire to advocate and improve the lives of older adults, we learn about her journey to going back to PEI University to complete her Phd. Floursishing from her research, peer mentoring endevours and organizational c…

1
11. The Truth about Pregnancy-Safe Workouts 18:45

2M ago18:45

18:45

In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about: - activities to avoid - warning signs when exercising - how to know if an exercise is safe for you - recommendations for finding the most effective pregnancy-safe workouts…

1
How to Recognize and Prevent Elder Abuse 38:40

2M ago38:40

38:40

In this episode, our guest Dr. Gloria Gutman, a pioneer in the work of elder abuse prevention, provides us with a better understanding of elder abuse, how to look for warning signs, who is at risk, and actions we can all take to take to prevent and safeguard against abuse as well shares her insights on what is being done in Canada to raise awarenes…

1
Coping with Grief and Loss in Later Life 35:08

2M ago35:08

35:08

Our guest Jennifer McCrae is a Credentialed Thanatologist, Certified Grief and Loss Specialist and End of Life Doula. We will talk about grief responses, healthy and unhealthy grieving as well as caring for yourself, caregivers and others as you move through loss and grieving. In this episode you will learn : · How grief is a natural response to an…

1
Procuration – Considérations pratiques 54:31

2M ago54:31

54:31

Les gens pensent souvent qu'ils n'ont pas besoin d'une procuration; ils estiment que cela ne concerne que les personnes âgées. Pourtant, tout le monde devrait envisager d'en avoir une, surtout lorsqu'on est encore capable d'exprimer ses souhaits. Nous allons discuter de ce qu'est une procuration, de ce qu'il faut savoir pour en choisir une, des rôl…

1
10. Blood Sugar Balance in Pregnancy 16:46

2M ago16:46

16:46

In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy! We reference two of our previous episodes: 2. Nausea and Aversions in Pregnancy and how Nutrition can help 6. Gestational Diabetes Check out Caitlin's Prenatal Nutrition Guide HERE to learn more about balanci…

1
Power of Attorney for Property: Best Practices and Practical Considerations 58:37

2M ago58:37

58:37

People often think they don’t need to have a Power of Attorney for Property, but in fact everyone should consider having one, especially when they are still capable of expressing their wishes. In this episode, Power of Attorney for Property: Best Practices and Practical Considerations, our guest Laura Tamblyn Watts, CEO of CanAge, engages with us i…

1
9. Megan's Birth Story with baby #1 (planned c-section) 26:29

2M ago26:29

26:29

Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you ca…

1
8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage) 22:23

2M ago22:23

22:23

In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you If yo…

1
Supportive Conversations 52:21

2M ago52:21

52:21

In Episode 3, our guest Margaret MacPherson, speaks on having Supportive Conversations with older adults in your family or community who you may be concerned about regarding their safety and well-being, or living at-risk of harm. Listen to learn about “SNCit”, a three-step conversation framework that will inform and empower you to have supportive c…

1
7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!" 17:11

2M ago17:11

17:11

In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that a…

1
6. Gestational Diabetes: how to manage with nutrition 23:29

3M ago23:29

23:29

In this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes. We cover: - healthy balanced meals for gestational diabetes - managing gestational diabetes na…

1
Rebelling Against Ageism with Ashton Applewhite: Part 2 33:04

3M ago33:04

33:04

In Episode 2 of our Rebelling Against Ageism Series, host Raeann Rideout, is joined with co-host April Struthers, for a lively discussion on Ageism with our guest Ashton Applewhite, an internationally recognized expert on ageism and leader on healthy aging, author of This Chair Rocks: A Manifesto Against Ageism. In part 2 of our interview, Ashton d…

1
Rebelling Against Ageism with Ashton Applewhite : Part 1 23:23

3M ago23:23

23:23

In this inaugural episode, host Raeann Rideout, is joined with co-host April Struthers, for a lively discussion on Ageism with our guest Ashton Applewhite, an internationally recognized expert on ageism and leader on healthy aging, author of This Chair Rocks: A Manifesto Against Ageism, and co-founder of the Old School Hub. In Part 1 of our Rebelli…

1
5. Do I have to wait for my 6 week postpartum clearance to workout? 16:17

3M ago16:17

16:17

In today's episode of the Vibrantly You® Podcast, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!). Topics we touch on: - exercises to promote postpartum healing - how to safely return to exercise after birth - getting back into a workout routine once you are cleared For a visual of 360 breathi…

1
4. Early Postpartum Nutrition and Meal Prep to optimize recovery 18:18

3M ago18:18

18:18

In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress. For more information on postpartum nutrition and easy recipes to follow, check out he…

1
3. Adjusting your Workouts in the First Trimester 18:10

3M ago18:10

18:10

In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is saf…

1
2. Nausea and Aversions in Pregnancy and How Nutrition can Help 17:15

4M ago17:15

17:15

In this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-focused strategies. We’ll share tips for overcoming morning sickness, finding foods you can tolerate, and staying nourished even when eating feels challenging. If you’re in your first trimester and stru…

1
1. Welcome to the Vibrantly You® Podcast! 9:03

4M ago9:03

9:03

Welcome to the Vibrantly You® Podcast! We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrounds in perinatal nutrition and fitness, and how we became passionate about supporting moms through fertility, pregnancy, and postpartum health. Whether you’re navigating your journey to motherhood, ba…

1
It's Time to Feel Vibrantly You® 0:27

4M ago0:27

0:27

Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano. Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. Caitlin is a Certified Perinatal Nutritionist. We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other mom…

1
Aging Vibrantly - Teaser Reel 1:00

6M ago1:00

1:00

Welcome to the Aging Vibrantly Conversations to Empower Seniors podcast, the show where we amplify the voices of seniors. Join Elder Abuse Prevention Ontario, and special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths abou…

Podcasturi care merită ascultate

Vibrantly Podcast-uri

Podcasturi care merită ascultate

1
Vibrantly You® Podcast

Megan Martineau and Caitlin Cipriano

1
Aging Vibrantly : Conversations to Empower Seniors

Elder Abuse Prevention Ontario

1
17. Low Back Pain in Pregnancy 7:27

1
16. Constipation in Pregnancy and how to manage with nutrition 18:37

1
15. SI Joint Pain in Pregnancy 22:24

1
14. Is it Safe to Lift Weights in Pregnancy? 16:10

1
Putting a Stop to Frauds and Scams Targeting Seniors 1:01:51

1
13. Caffeine Intake During Pregnancy and While Breastfeeding 25:28

1
12. The Transition from 1 to 2 kids 27:14

1
Bridging the Gap : Building Generational Connections 52:01

1
Inspirations for Lifelong Learning 45:25

1
11. The Truth about Pregnancy-Safe Workouts 18:45

1
How to Recognize and Prevent Elder Abuse 38:40

1
Coping with Grief and Loss in Later Life 35:08

1
Procuration – Considérations pratiques 54:31

1
10. Blood Sugar Balance in Pregnancy 16:46

1
Power of Attorney for Property: Best Practices and Practical Considerations 58:37

1
9. Megan's Birth Story with baby #1 (planned c-section) 26:29

1
8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage) 22:23

1
Supportive Conversations 52:21

1
7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!" 17:11

1
6. Gestational Diabetes: how to manage with nutrition 23:29

1
Rebelling Against Ageism with Ashton Applewhite: Part 2 33:04

1
Rebelling Against Ageism with Ashton Applewhite : Part 1 23:23

1
5. Do I have to wait for my 6 week postpartum clearance to workout? 16:17

1
4. Early Postpartum Nutrition and Meal Prep to optimize recovery 18:18

1
3. Adjusting your Workouts in the First Trimester 18:10

1
2. Nausea and Aversions in Pregnancy and How Nutrition can Help 17:15

1
1. Welcome to the Vibrantly You® Podcast! 9:03

1
It's Time to Feel Vibrantly You® 0:27

1
Aging Vibrantly - Teaser Reel 1:00

Ghid rapid de referință