What Is Stoicism public
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When those unfamiliar with Stoicism learn about the four cardinal virtues of Wisdom, Justice, Temperance, and Courage, they are sometimes disturbed that kindness isn’t among them. Kindness, however, is indeed a huge part of Stoicism. In this episode, we look at how it is essentially a subdivision of the virtue of Justice, which governs how we shoul…
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It can sometimes be challenging to remember what it actually means to “do philosophy.” To some, it’s an abstract concept. When it comes to Stoicism, however, it’s very much a practical pursuit that impacts our daily lives. In this episode, we look at how we can achieve a productive balance between theory and practice. ---- ☀️ Start your next 10 day…
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In this episode, we examine Stoic ways of mentally preparing for the unexpected events that each day presents. It's then possible to resolve to meet them with acceptance rather than struggling against them and creating difficulty for ourselves. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.…
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"If you seek tranquillity, do less. More accurately, do what’s essential...and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do isn’t essential. Ask yourself at every moment, Is this necessary?" —Marcus Aurelius, 4.24 ---- ☀️ Start your next 10 days like a Stoic with morning routines t…
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The Stoics liked to draw parallels between the practice of philosophy and other, more physical pursuits that require concentrated effort to improve one’s ability. One popular analogy was to present Stoicism as a type of training similar to that an athlete would undertake. In this episode, we reflect on Epictetus's comparison of life to the Olympic …
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To prepare for the day ahead, the Stoic Roman emperor Marcus Aurelius would often remind himself of the type of people he was likely to come into contact with. “At the start of the day,” he wrote in his Meditations. “Tell yourself: I shall meet people who are officious, ungrateful, abusive, treacherous, malicious, and selfish.” In this episode, we …
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The Stoic philosopher Seneca wrote 124 letters to his friend Lucilius and reveled in his replies: "Your letter has given me pleasure, and has roused me from sluggishness." —Seneca, Letters 74.1 This collection of letters is today one of our best sources of Stoic life advice from ancient Rome. In this episode, we look at why we should consider writi…
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Donald Robertson’s new book How To Think Like Socrates will be a welcome release for anyone keen to delve into the life of the man often referred to as the grandfather of Western philosophy. Almost all philosophical schools after Socrates traced their roots to him, including the Stoics. In this episode, I talk to Donald about the book and what we c…
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Let’s face a worry together using this time we have carved out specifically for our philosophical practice. It’s a short exercise, so there’s no need to rush. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acas…
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The formula for human greatness: it’s a grand proposition that there would even be one but is it really as simple as loving what happens? ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for mor…
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In this episode, I explore a fun writing prompt that can help achieve the powerful perspective of Stoic objectivity. It's reminiscent of an exercise Marcus Aurelius described to himself as follows: “This should be your practice throughout all your life: when things have such a plausible appearance, show them naked, see their shoddiness, strip away …
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A discourse from Epictetus and three entertaining stories of Stoic philosophers to provide good examples of ways in which today, no matter what happens, we can always exercise our freedom of will. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicis…
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In his book Being Better, Kai Whiting tells us that the Stoic philosopher Panaetius established the idea that everyone has four roles in life. In this episode, we look at what those roles are and how we can perform them as well as possible. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Fre…
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Three philosophical questions, courtesy of the late poet John O'Donohue, to ask yourself today and help inform the actions you take. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for more inf…
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By repeatedly telling ourselves negative stories we add a second layer of suffering to whatever sorrow we happen to encounter. Due to our close proximity to them, instead of detaching from the stories, we end up detached from reality. If we are to see these stories for what they really are we must zoom out from them. ---- ☀️ Start your next 10 days…
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This episode is based on Epictetus's teaching of a classic Stoic trope: the less we shy away from adversity, the more strength and courage we build in ourselves. In other words, the more challenges we give our best to, the better equipped we become to face similar challenges in the future. (And by doing so, we prove to ourselves what we're capable …
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Of all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They annex every ag…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- “Because most of what we say and do isn’t essential. Ask yourself at every moment, Is this necessary?” —Marcus Aurelius, Meditations 4.24 Hosted on Acast. See acast.com/privacy for more…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- The Stoics strongly believed that we should be respectful to everyone, no matter who they are or what they’ve done. It’s a freeing attitude: not only can we refuse to let the malevolent…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- The ancient Stoic teacher Epictetus said we should contemplate daily the freedom of our will: The fact that no matter what happens or what anyone else does, our thoughts and actions are…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Our fellowship is very similar to an arch of stones, which would fall apart, if they did not reciprocally support each other." — Seneca, Letters 95.53 Hosted on Acast. See acast.com/pr…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A step-by-step exercise showing how to mentally reframe challenging situations. Video referenced in this episode: https://www.youtube.com/watch?v=__JLFw2FtEQ Hosted on Acast. See acast.…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "What I will teach you is the ability to become rich as speedily as possible.. I will lead you by a shortcut to the greatest wealth... not wanting something is just as good as having it…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's third Stoic paradox—that all vices are equal and all virtues are equal. Hosted on Acast. See acast.com/privacy for more information.…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- We often bemoan the restrictions that are placed on us. Whether we feel held back by our many personal responsibilities or stifled by our work environment, we harbor a desire for more f…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- As we know, Stoicism is a practical philosophy. Theory alone does not improve the skill of being good. Only the struggle of everyday experience improves it. We’re interested in how we m…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- It’s obvious to say, but important nonetheless: if we’re to make progress toward a more Stoic life, we have to regularly practice the principles of the philosophy. And if we’re to regul…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's second Stoic paradox—that virtue is all that is needed for happiness. Hosted on Acast. See acast.com/privacy for more information.…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- It’s a common disruption to our tranquility: putting someone else’s life on a pedestal compared to our own. We envy the apparent prosperity and happiness of others while losing sight of…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A guided contemplation to help you reflect on a powerful idea from Stoicism: the notion that our insignificance isn't a bad thing. This idea can be liberating and transformative, guidin…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Liberty is having a mind superior to injury, a mind that makes itself the only source from which its pleasures spring, that separates itself from all external things, avoiding the unqu…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be t…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's explanation of the Stoics' main guiding principle—that virtue is the only true good in life. Hosted on Acast. See acast.com/privacy for more informa…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "The present moment is enough for you,” Marcus Aurelius told himself in his Meditations. As Pierre Hadot wrote in his book Philosophy as a Way of Life, this had a double meaning: It is …
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- To help achieve the kind of mental freedom the Stoics enjoyed by worrying less about the opinions of others, I have constructed a short exercise that uses some imagery from Kurt Vonnegu…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- When someone tells us a harsh truth, it may question our beliefs or behavior in a way that offends us. This episode explores how we can use the Stoic virtues to deal with harsh truths i…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Today's episode is an interview with Dutch Olympic gold medalist Mark Tuitert. I really enjoyed talking with Mark - he's a keen enthusiast of Stoicism and has recently released a book c…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, I look at why the Stoic practice of accepting one's fate is not the same thing as passivity. Accepting what happens saves us time. We don’t feel the need to curse fat…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Imagine the freedom that comes from living in alignment with your values, unencumbered by the fear of exposure or judgment. How can you cultivate a mindset that not only avoids wrongd…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- This explainer episode will provide you with a straightforward understanding of what Stoic Wisdom is and how you can use it in your Stoic practice. Hosted on Acast. See acast.com/priv…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In today's episode, I interview one of my favorite writers on Stoicism, Donald Robertson. He's a cognitive-behavioral psychotherapist, and the author of such books as How to Think Lik…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In the relentless pursuit of happiness, a common impulse leads us to believe that a change in surroundings will lift the burdens of our minds. Seneca, the ancient Stoic philosopher, c…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- This explainer episode will provide you with a straightforward understanding of what Stoic Temperance is and how you can use it in your Stoic practice. Hosted on Acast. See acast.com/…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Five of the best pieces of advice from Seneca’s On Anger you can use today if you feel anger beginning to bubble up. Hosted on Acast. See acast.com/privacy for more information.…
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☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "If you want to do something, make a habit of it, if you don’t want to do that, don’t, but make a habit of something else instead." —Epictetus, Discourses 2.18 Hosted on Acast. See ac…
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