Cele mai bune Libido podcast-uri (2025)

1
One Year Update After Taking Doing It Together - with Chris | Ep. 138 32:47

12h ago32:47

32:47

It’s been a year since Chris and his wife of 21 years took the Doing It Together course, and he’s here to give an honest update on how things are going. For two decades, Chris and his wife struggled with intimacy, trying everything they could think of to improve their connection. From counseling and self-help books to even participating in a univer…

1
Ep 293: 10 Tips For A Happier Gut In Perimenopause 27:48

2d ago27:48

27:48

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause ✔️ Obvious (and sneaky!) s…

1
Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick 50:06

6d ago50:06

50:06

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions a…

1
Why Low Libido Is a Couple’s Issue, Not Just Hers to Solve - with Luke | Ep. 137 54:20

8d ago54:20

54:20

Luke and his wife have been married for 25 years and have struggled with sex through most of that time. Things changed after kids and his wife experienced post-partum depression. Her libido plumeted and didn’t come back. Luke took the stance that this was her problem to solve and waited for years for her to 'fix' herself. It wasn’t until they found…

1
Ep 291: The #1 Enemy Of Your Hormones In Perimenopause 20:09

9d ago20:09

20:09

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this ep…

1
Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug 47:09

13d ago47:09

47:09

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteop…

1
Escaping the Constraints of Traditional Gender Roles in Marriage - with Jaime & Josh Fisher | Ep. 136 1:08:36

15d ago1:08:36

1:08:36

Janna discovered Jaime and Josh through their shared Instagram profile, @marriageishappening, and was so moved by their marriage story that she invited them to join her on the podcast. Married at 21 with four kids soon after, they initially adhered to traditional gender roles—Jaime stayed at home while Josh worked outside the house. Jaime, an extro…

1
Ep 289: How To Sleep Better This Week In Perimenopause 23:33

16d ago23:33

23:33

Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system. Tun…

1
Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson 46:47

20d ago46:47

46:47

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In th…

1
Are You Truly Listening to What Your Partner Is Saying? - with Keith (Part 2) | Ep. 135 41:50

22d ago41:50

41:50

Keith continues his story from Episode 134, diving deeper into his experience of starting the Doing It Together (DIT) program with his wife. Having gone through his own therapy, Keith thought he was way ahead of the game when he began DIT. However, he quickly realized the role he played in his relationship dynamic was much more complex than he had …

1
Ep 287: The #1 Energy Source You May Be Missing In Perimenopause 26:55

23d ago26:55

26:55

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUT…

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Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha 46:16

27d ago46:16

46:16

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings …

1
Breaking Free from the Traps of Tough-Guy Culture - with Keith (Part 1) | Ep. 134 1:11:28

29d ago1:11:28

1:11:28

In this two-part episode, Keith shares the first part of his story. Growing up as a child of color, Keith learned early on what was and wasn’t acceptable to express around his family and friends, especially the men and boys. While the women in his life supported his artistic side and sensitivity, Keith feared being labeled as weak or ridiculed by t…

1
Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause 16:40

1M ago16:40

16:40

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to…

1
Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory 28:00

1M ago28:00

28:00

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers f…

1
Wise Divine Women presents Tessa Arnold with Embracing Ayurvedic Wisdom for Personal Growth 40:53

1M ago40:53

40:53

Welcome back to the Wise Divine Women Podcast. In this enlightening conversation, Dana Irvine and Tessa Arnold explore the transformative journey of self-discovery and healing through Ayurvedic medicine. Tessa shares her personal experiences of loss and identity, leading her to embrace a holistic lifestyle that emphasizes the importance of understa…

1
Adventures in Online Dating, Faith, Betrayal & Low Desire - with Brandi | Ep. 133 49:04

1M ago49:04

49:04

In this enlightening episode, 40-year-old Brandi shares her inspiring journey of self-discovery and rekindled desire. Growing up in southern Utah within the Mormon faith, Brandi's sex education was rooted in the belief of abstinence until marriage. After her first marriage ended due to years of betrayal, she ventured into the eye-opening world of o…

1
Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause 24:19

1M ago24:19

24:19

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutio…

1
Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope 50:37

1M ago50:37

50:37

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …

1
Feeling Broken and Alone While Searching for Answers About Low Libido - with Kate | Ep. 132 58:57

1M ago58:57

58:57

Kate and her husband started out having what she describes as a great sex life. It felt exciting, easy and fun and her pleasure was easily accessible. As the years passed and life got more stressful and overwhelming, her desire plummeted. She couldn’t understand what happened. She started keeping a calendar to track how often they had sex and if to…

1
Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause 24:47

1M ago24:47

24:47

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, mo…

1
Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany 40:01

2M ago40:01

40:01

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune…

1
Couples Share How Their Relationship Thrived by Doing It Together | Ep. 131 1:04:15

2M ago1:04:15

1:04:15

On the final day of the last round of Doing It Together, Janna and her team gathered all the husbands and wives for a farewell Zoom call. During this heartwarming session, she asked, "What’s been your most unexpected takeaway from this program?" The couples’ honest responses were deeply moving. After just eight weeks on their journey, they had alre…

1
Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause 20:00

2M ago20:00

20:00

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I…

1
Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause 22:44

2M ago22:44

22:44

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.…

1
The Doing It Together Team Answers Your Questions - with Janna, Melissa & Justin | Ep. 130 48:31

2M ago48:31

48:31

In this special episode, Janna talks with her coaching teammates, Justin and Melissa, about the upcoming round of Doing It Together, what couples can expect from the program, and common questions they are asked about low libido and sexual connection from both men and women. Justin and Melissa answer: What are men and women worried about when consid…

1
Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause 20:27

2M ago20:27

20:27

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share s…

1
Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka 41:11

2M ago41:11

41:11

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …

1
Understanding Anxiety and Emotional Suppression in Men - with Kris | Ep. 129 49:26

2M ago49:26

49:26

From a young age, Kris learned to suppress his emotions and handle his feelings alone. His friends, family, and culture reinforced this mindset, showing him quick fixes for managing his growing anxiety, such as drinking alcohol, using drugs, or turning to adult entertainment. Over time, he became an expert at burying his emotions, but this came at …

1
Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

2M ago30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…

1
Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

2M ago28:37

28:37

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

1
Overcoming Years of Silent Tension & Unspoken Emotions - with Chloe | Ep. 128 1:04:38

2M ago1:04:38

1:04:38

Chloe and her husband, married for 12 years, struggled with their intimate relationship from the very beginning. However, they found it difficult to have honest conversations with each other. Both raised in Britain with the belief in keeping a “stiff upper lip,” discussing emotions or sensitive topics didn’t come naturally to them. Her husband’s mo…

1
Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause 16:28

2M ago16:28

16:28

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…

1
Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth 29:35

3M ago29:35

29:35

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …

1
Tim's Journey from Confusion to Clarity in His 30-Year Marriage | Ep. 127 1:01:03

3M ago1:01:03

1:01:03

Tim and his wife have been married for 30 years. Their initial connection was deep and fulfilling, but once they got married, something changed. His wife began to touch him less and less, and Tim felt rejected and confused. This led to frequent arguments. After their three kids moved out, Tim hoped things would improve, but they didn’t. He fell int…

1
Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause 20:05

3M ago20:05

20:05

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …

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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach 36:24

3M ago36:24

36:24

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…

1
"I’m Too Young To Not Want Sex" - with Bri | Ep. 126 44:57

3M ago44:57

44:57

33-year-old Bri was convinced something was wrong with her. She hadn't been intimate with her husband in over two years, and their once passionate relationship had dwindled to a series of weekly arguments and frustrations on both sides. She was convinced she had low libido because she was too young to have lost interest in sex—what else could it be…

1
Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause 24:46

3M ago24:46

24:46

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…

1
Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis 48:19

3M ago48:19

48:19

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…

1
The Foundations For a Life of Secrecy & Lies - with Jason | Ep. 125 52:58

3M ago52:58

52:58

Jason describes himself as an adventurous thrill-seeker, always in search of a rush. When he discovered the internet in college and the types of images and videos that could be accessed secretly and anonymously, it led him down a dark path marked by decades of manipulation, lying, and gaslighting as he tried to protect his secret behaviours. His ma…

1
Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause 25:50

3M ago25:50

25:50

If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…

1
Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers 46:38

3M ago46:38

46:38

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to ta…

1
The Impact of Shame on Young Women - with Kelly | Ep. 124 48:43

3M ago48:43

48:43

As a young girl trying to understand sex and sexuality, Kelly experienced a lot of shame from her parents and the small-town culture she grew up in. Without any sex education, she and her friends had to figure things out on their own, trying their best to support each other along the way. Now, as a mother raising two daughters, Kelly still sees the…

1
Ep 265: My Daily Hormone Routine In Perimenopause 26:47

3M ago26:47

26:47

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you! Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t qui…

1
Wise Divine Women presents Dr. John Oertle | Chief Medical Director at Envita Medical Centers, faith, healing, cancer, alternative treatments, root causes, genetics, 1:07:36

3M ago1:07:36

1:07:36

In this episode of the Wise Divine Women podcast, host Dana Irvine speaks with Tammy Morrow and Dr. John Oertle about the intersection of faith, health, and innovative cancer treatments. Tammy shares her personal journey with cancer, highlighting the importance of finding the right treatment options. Dr. Oertle discusses the need for a holistic app…

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Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley 30:33

3M ago30:33

30:33

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here: Ep 184 - How to find your posi…

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Overcoming 'Good Guy Syndrome' - with Zack | Ep. 123 35:23

4M ago35:23

35:23

Zack had always thought of himself as respectful towards women—until he confronted the reality of how his daily consumption of porn, starting at age 12, affected his relationship with his wife. For over 20 years, this habit was a part of his life, and though he never intended to objectify anyone, he learned that it deeply harmed his ability to conn…

1
Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause 24:58

4M ago24:58

24:58

Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we…

1
Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor 48:07

4M ago48:07

48:07

Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…

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