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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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MMA After Hours
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MMA After Hours

After Hours Podcast Network

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Michael Carlyle & Mika Frankl are veteran radio and podcast hosts who have been covering MMA and boxing for years. Each episode will update you on the latest news, rumors, and results from the Combat Sports world. Plus, interviews with top stars and more. New episodes drop every Tuesday!
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Ariel Helwani around (4:42) quickly wraps up a busy combat sports weekend. Mike Perry around (10:43) talks about his big win over Eddie Alvarez at BKFC 56, his performance compared to Conor McGregor, his family's reactions to his fights, all the callouts he got immediately after the fight, and potential opponents for his next bout, including Nate D…
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In the latest On the Nose segment around (9:34), Ariel Helwani discusses the first feud for CM Punk, the future of ONE FC, where MVP will end up, Paddy Pimblett’s stardom, if Netflix will partner up with PFL, the NBA in-season tournament, UFC heavyweight division, two former YouTube creators, Kayla Harrison’s future, magazines, PFL pay-per-views, A…
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Episode 223: UFC Fight Night in Austin preview. A conversation with Steve "Mean Machine" Garcia, who fights on this weeks UFC card. We look back at the PFL Finals. Plus, the latest news and notes. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (8:33) wraps up a busy combat sports weekend, including the PFL’s latest pay-per-view. He breaks down what worked and what didn’t on Friday night. He also predicts what fights they should make next, including one for Cris Cyborg. He then discusses Katie Taylor’s big win over Chantelle Cameron and what should be next for Taylor.…
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Boxing champ Chantelle Cameron around (12:41) discusses Katie Taylor skipping media for their rematch, how life has changed since her win over Taylor, why she was in awe of Taylor before the first fight, suffering a bad injury before that fight, her frustration at the terms of the rematch, her lack of a rematch clause, wanting to challenge for Tayl…
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Episode 222:We dive deep into the sale of Bellator to PFL. What's what, where does each company go from here? UFC Fight Night recap. PFL preview. News & notes. Hit up the show: X (formerly Twitter): @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Ariel Helwani around (4:06) wraps up a busy combat sports weekend and then breaks down PFL’s acquisition of Bellator. He then looks back at memorable MMA mergers in the past. The panel then takes a closer look at PFL’s big move and the biggest fight that can be made between the two promotions. Frank Warren around (40:48) discusses how the big boxin…
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In the latest On the Nose around (6:23), Ariel Helwani discusses Tom Aspinall’s future, the best post-fight speeches, what PFL may do with Bellator, the possibility of future live shows, any updates of Nate Diaz, Draymond Green’s rear-naked choke, and more. Steve Erceg around (42:15 )discusses his big UFC 295 win, fighting at MSG, where his nicknam…
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Episode 221: UFC 295...2 new champs crowned. Is this the end for Bellator? UFC 300 is quickly approaching, who will headline this event? Latest news. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Ariel Helwani around (3:04) wraps up UFC 295 this past Saturday night and believes Tom Aspinall should face Jon Jones next. The panel then weighs in if this is the right path for the interim UFC heavyweight champion. John Kavanagh around (26:40) talks about the challenges of traveling to fights around the world, watching UFC 295 live with Royce Gra…
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Dillon Danis around (2:53) discusses how he met Alex Pereira, why he parted ways with Bellator, possibly joining the UFC, McGregor vs. Chandler, his UFC 295 co-main event prediction, Paddy Pimblett, Kevin Holland, Nate Diaz, and more. Julianna Peña around (27:45) discusses why she isn’t fighting for the title next, the UFC 297 co-main event, when s…
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Steve-O around (4:46) discusses leaving the Drew Barrymore show, his upcoming comedy special, the MMA stars involved in the project, trying to get cauliflower ear, surgeries, why he doesn’t want to have kids, his new book, getting choked out by Michael Bisping, his MMA fandom, Colby Covington, Paddy Pimblett, why he doesn’t like boxing, watching Di…
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Episode 220: Jailton Almeida dominates Derrick Lewis at UFC Fight Night. UFC 295 is this weekend, we preview it. Is Francis Ngannou done with MMA? News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Ariel Helwani around (7:36) discusses the fallout from his interview with Chael Sonnen, Francis Ngannou’s pay-per-view sales for Tyson Fury fight, his report on the UFC 297 main event, the UFC Sao Paulo main event, Logan Paul’s big WWE win, and more. Nicolas Dalby around (59:21) talks about the reception he's received since his UFC São Paulo win ov…
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In the latest On the Nose around (14:46), Ariel Helwani discusses his favorite candy and food, UFC staff interview, if UFC stars will try to box, Francis Ngannou’s biggest fight, a crossover show, the James Harden trade, advice for fathers, and more. Rico Verhoeven around (31:23) discusses his upcoming Glory title fight, his knee injury, his movie …
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Episode 219: Jon Jones vs Stipe Miocic is off UFC 295 due to Jones' injury. New interim title fight takes it's place. Tyson Fury beats Francis Ngannou. UFC head to Brazil. News and notes. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani around (10:11) brings receipts on all the social media hate Francis Ngannou got before the Fury fight, and the boxing media's reaction to Ngannou and Fury's showing this past Saturday. The team then weighs in on the true winner of the fight, Ngannou adding to his career-defining performances, John Fury overseeing the second razor-clos…
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Alistair Overeem around (4:01) discusses why he decided to retire, what he wants to do next, how much weight he has lost, his diet, his future in politics, the highlights of his career, why he thinks Francis Ngannou will win, and more. Tyson Fury around (31:45) discusses his upcoming fight against Francis Ngannou, why this fight interested him, the…
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Episode 218: UFC 294...Islam Makhachev TKO's Alexander Volkanovski, Khamzat Chimaev beats Kamaru Usman. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Ariel Helwani around (6:44) discusses the UFC 294 main event, what’s next for Islam Makhachev, Khamzat Chimaev vs. Kamaru Usman, who should get welterweight title shot next, and more. The team around (28:53) then debates the pound-for-pound rankings in the wake of Makhachev's win over Volkanovski at UFC 294, what Makhachev's next title defense shou…
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Ariel Helwani around (6:10) discusses the end of Showtime Sports and its coverage of boxing and mixed martial arts. Craig Jones, the jiu-jitsu coach for Alexander Volkanovski, around (12:19) explains why Sambo is fake, what went right and wrong in the first fight with Islam Makhachev, how the short training camp has been, Gordon Ryan vs. Dillon Dan…
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Episode 217: We Preview UFC 294. No more boxing on Showtime after the end of the year, is Bellator next? UFC and USADA to part ways and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Ariel Helwani around (8:16) recaps his fight week in Manchester from his voice issues to the event itself. He then takes a closer look at the Logan Paul vs. Dillon Danis and the KSI vs. Tommy Fury clashes. Alexander Volkanovski around (32:44) talks about the moment he received the offer to fight Islam Makhachev at UFC 294, cutting weight on short n…
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Ariel Helwani around (5:34) discusses the new main event at UFC 294, if Alexander Volkanovski is out for the Toronto card, what happened with backup fighter Mateusz Gamrot, the co-main event, and more. In the latest On the Nose around (21:28), Ariel Helwani discusses where it would rank if Alexander Volkanovski pulls off the upset at UFC 294, the U…
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Episode 216: Bobby Green with a statement win at UFC Fight Night. Bellator 300 recap...Cyborg makes it look easy. Conor McGregor is back in the USADA testing pool. When will we see him return? News & notes. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
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Ariel Helwani discusses the recent tragedy in Israel, his trip there, and more. The panel then around (26:48) discusses what happened at Bellator 300, what it all means, the latest from Nate Diaz and Jake Paul, and more. Leah McCourt around (43:44) discusses her win over Sara McMann at Bellator 300, her medical scare during fight week, how she got …
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Alexandre Pantoja around (19:37) discusses his love of ‘Rocky’ movies, life as UFC champion, his upcoming rematch against Brandon Royval at UFC 296, fighting on Colby Covington card, Sean O’Malley, his memorable post-fight speech, and more. Merab Dvalishvili around (48:38) gives an update on his hand injury, Aljamain Sterling’s loss at UFC 292, Mar…
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Episode 215: After a week off, UFC is back with a Fight Night. Bellator 300 has 2 title fights this weekend. News and notes. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Before his clash with Logan Paul, Dillon Danis around (8:30) drops by the studio to discuss his ongoing lawsuit with Paul's fiancee, Nina Agdal, the trash talk leading up to the fight, his training with Alex Pereira, drug testing for the fight, the origin of his feud with the Paul brothers, the infamous water balloon incident with Jake Paul, the da…
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Stephen Thompson around (3:17) discusses his recent pay issues with the UFC, his upcoming fight against Shavkat Rakhmonov at UFC 296, why he turned down the fight the first time, his thoughts on Ian Machado Garry, when he might call it quits, his time away from the Octagon, Edwards vs. Covington, how his fight will play out against Rakhmonov, and m…
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Episode 214: We look back at UFC Fight Night. Bellator was in Ireland. News and notes. FIght announcements and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Eric Jackman and Conner Burks around (2:27) discuss all the big UFC fights announced recently, including Tony Ferguson vs. Paddy Pimblett at UFC 296. They also pick their top 3 most anticipated fights recently announced, discuss Frank's trip to a barber shop for beards only, the disappointment of Rafael Fiziev's UFC Vegas 79 loss to Mateusz Gamrot,…
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Aljamain Sterling around (3:14) discusses his UFC 292 performance, why he plans to take a break, his sense of relief after the title loss, who should Sean O’Malley fight next, if he would fight at featherweight, Dana White’s recent comments, Mike Grundy at Polaris, and more. In the latest On the Nose around (47:42), Ariel Helwani agrees with almost…
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Episode 213: UFC Noche controversy...main event end in a draw. Run it back or move on for now? Bellator is in Ireland this weekend. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comDe către After Hours Podcast Network
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Ariel Helwani around (10:02) recaps Noche UFC and discusses why Mike Bell’s 10-8 in Grasso vs. Shevchenko 2 is one of the worst scorecards in MMA history, where the division goes from here, whether a trilogy fight has to be next, whether Erin Blanchfield or Manon Fiorot has a stronger case, and more. Tracy Cortez around (46:09) discusses her big wi…
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Ariel Helwani on the latest edition of On The Nose around (9:23) discusses Sean Strickland’s rise and comparisons to Stone Cold Steven Austin, Eric Nicksick’s cornerwork, CM Punk’s future, MVP’s free agency, next UFC middleweight title shot, and more. Kayla Harrison around (36:03) discusses her upcoming fight against Julia Budd, working at Gamebred…
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Episode 212: UFC 293 Sean Strickland upsets Israel Adesanya. What does this mean for Adesanya's legacy? Who's next for Strickland. Big UFC Fight Night Saturday in Vegas with Grasso vs Shevchenko 2 as the main event. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.…
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Ariel Helwani around (7:57) reflects on a memorable UFC 293 main event, whether it’s one of the biggest upsets in UFC history, if champion Sean Strickland is good for the UFC, what’s next for the middleweight champion, and more. The team around (25:34) discusses the magnitude of the Sean Strickland's upset over Israel Adesanya, what really happened…
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Ariel Helwani around (4:59) returns and catches us up on the latest news with ‘The MMA Hour is on Fire’ song. In the latest On the Nose around (20:56), Ariel Helwani discusses Dana White’s issues with Merab Dvalishvili, Izzy vs. DDP, Izzy vs. Khamzat Chimaev, what’s next for Max Holloway, recent deaths in WWE, CM Punk’s ousting from AEW, what’s nex…
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Episode 211: We look back at UFC Paris...Ciryl Gane dominates. Rose Namajunas struggles at Flyweight. A Preview of UFC 293. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannaceutics: www.cannaceutics.org…
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Episode 210: UFC in SIngapore...Max Holloway KO's The Korean Zombie. UFC hits Paris this weekend. PFL Finals are set. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannaceutics: www.cannaceutics.org…
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Episode 209: We look back at UFC 292... Sean O'Malley KO's Aljamain Sterling. Zhang Weili defends her title. Ian Garry impresses. UFC Singapore preview. Plus, news, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannaceutics: www.canna…
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Conner Burks and Eric Jackman around (2:16) kick things off with some big news from NYRic. Ariel Helwani around (5:04) hops on the program to give his quick thoughts about UFC 292, including what’s next for Sean O’Malley, Aljamain Sterling, and Chris Weidman. Conner and NYRic around (28:59) then give their detailed thoughts about UFC 292, what’s ne…
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Andre Petroski around (4:36) discusses his upcoming UFC 292 fight, how close he came to the wall of fame, his unique hairstyle, why he called out Gerald Meerschaert, how Jared Gordon interview helped him kick his drug habit, when he hit rock bottom, how he beat his addiction, why he is willing to face Bo Nickal next, and more. Shane Burgos around (…
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Episode 208: UFC Fight Night recap...Luque gets it done in his return. UFC 292 preview... two title fights: Aljamain Sterling vs Sean O'Malley and Zhang Weili vs Amanda Lemos. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannac…
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Aljamain Sterling around (2:46) joins us to discuss his upcoming title defense against Sean O’Malley at UFC 292, if he’s nervous, how he ended up fighting in Boston, the announcement of the fight, his bet with O’Malley, who the UFC wants to win, if this is his last fight at 135 pounds, his prediction, and more. The team around (26:01) discusses whe…
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In the latest On the Nose around (12:48), Ariel Helwani discusses Jake Paul’s future in boxing, Israel Adesanya vs. Jake Paul, UFC 293 main event, if Dillon Danis will show up against Logan Paul, Jake Paul vs. Logan Paul, Dana White’s comments about Stephen Thompson, Thompson’s next fight, and more. Ariel Helwani around (1:13:49) breaks news about …
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Episode 207: We look back at Jake Paul's boxing win over Nate Diaz. What's next for both? UFC Nashville recap on an underwhelming main event. News, notes & more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com Check out our friends over at Cannaceutics: www.cannaceutics.org…
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Ariel Helwani kicks off the show by naming his winners and losers from the Paul vs. Diaz event, discussing whether a rematch between them will take place in MMA, what Diaz's next move is in combat sports, Paul's next fight, whether Jake Paul will ever fight Logan Paul, Diaz's UFC future, whether Conor McGregor will actually fight Michael Chandler o…
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Ariel Helwani around (01:16) reacts to a tense Paul vs. Diaz staredown at ceremonial weigh-ins and all the other top fights at the event. Shawn Porter around (6:56) talks about the rise of Jake Paul, if Paul beat Fury earlier this year, if Paul deserves credit for his career start, Nate Diaz’s final comments, how the extra rounds won’t help Diaz, t…
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