Cele mai bune Quit Drinking podcast-uri (2025)

1
Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking 26:09

21h ago26:09

26:09

Text Me! If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you. In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're t…

1
355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae 53:09

9d ago53:09

53:09

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Have questions for me? Let's set up a call. Email me at [email protected] The Katie Mae Show…

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Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol 33:32

8d ago33:32

33:32

Text Me! When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once. In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate thos…

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Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol 25:18

15d ago25:18

25:18

Text Me! If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free. In this episode of the Sober Vibes …

1
354 \\ Replay: 10 Ways to Overcome Stress and Overwhelm this Holiday Season. 29:54

16d ago29:54

29:54

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …

1
Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking 21:45

22d ago21:45

21:45

Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your b…

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353 \\ How to Hold Boundaries Without Feeling Guilty. 28:07

23d ago28:07

28:07

Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves. That’s what happens when we don’t have boundaries. Boundaries aren’t walls. They’re the guardrails that protect your peace, your energy, and your hea…

1
Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About 29:05

29d ago29:05

29:05

Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I…

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352 \\ Why Can’t We Just Take a Compliment? 18:54

30d ago18:54

18:54

Ever notice how a simple “You look beautiful” can make us freeze, squirm, or instantly downplay it? You’re not alone, friend. In this episode, I’m digging into why so many women struggle to receive compliments — and what that says about our self-worth, conditioning, and the “good girl” programming we’ve all been fed. We’ll talk about: ✨ Why women d…

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Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy 36:12

1M ago36:12

36:12

Text Me! What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture? In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. Af…

1
351 \\ If You’re Wondering If You Drink Too Much… This One’s for You. 21:26

1M ago21:26

21:26

Do you ever catch yourself wondering if your drinking is getting out of hand? Maybe it’s just a little worry, or maybe it’s a nagging feeling you can’t ignore. I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is thi…

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Why Free Support Isn’t Enough with Sober Coach Heather Lowe 44:48

1M ago44:48

44:48

Text Me! In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, an…

1
350 \\ The Science of Self-Sabotage: Why You Keep Getting in Your Own Way. 21:26

1M ago21:26

21:26

Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite? You start to grow… then you pull back. You feel joy… then you create chaos. You commit to healing… then you numb out again. That’s not because you’re weak. That’s self-sabotage — and it’s your brain’s sneaky way of trying …

1
The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7 45:28

2M ago45:28

45:28

Text Me! What keeps sobriety strong long after you quit drinking? In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves. Melissa shares wha…

1
349 \\ The Scary Question: What Will Happen to My Marriage If I Change? 23:36

2M ago23:36

23:36

Welcome, friends! In this episode, I dive deep into the fears that come up when you start thinking about changing your relationship with alcohol—especially how it might impact your marriage and family. I know firsthand how easy it is to use alcohol as a crutch in the chaos of life, whether it’s to cope with stress, numb loneliness, or just get thro…

1
From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief 28:45

2M ago28:45

28:45

Text Me! Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways t…

1
348 \\ Welcome to the Sisterhood: My Story & Your Invitation to Freedom! 26:09

2M ago26:09

26:09

Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you’re new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up a…

1
Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) 26:01

2M ago26:01

26:01

Text Me! Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I…

1
347 \\ Why Women Struggle to Invest in Themselves (and What It’s Costing You). 24:30

2M ago24:30

24:30

So many women are serving, giving, and fixing for everyone else—yet quietly running on empty. You’ve been told it’s selfish to spend money on coaching, therapy, or retreats… selfish to carve out time for rest, sleep, and soul care… selfish to set boundaries. But the truth? Neglecting yourself is what’s actually hurting you—and it’s holding you back…

1
The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) 30:21

2M ago30:21

30:21

Text Me! Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the …

1
346 \\ The Cost of Drinking: What Is It Really Taking From You? 29:20

2M ago29:20

29:20

In this episode, I invite you to join me in reflecting on a powerful question: “How do you know when you’ve suffered enough?” I open up about my own journey with alcohol and the many ways it impacted my life—physically, emotionally, mentally, and spiritually. Here’s what I share in this episode: The real costs of drinking—not just money, but your h…

1
345\\ From Culture to Kingdom: How Christian women should respond. 38:08

3M ago38:08

38:08

We’re living in a time when culture is loud, messy, and full of opinions. From politics to podcasts to people like Charlie Kirk making headlines, it can feel overwhelming as a Christian woman to know how to respond. But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Ki…

1
What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol 23:22

3M ago23:22

23:22

Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you thro…

1
Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol) 22:17

3M ago22:17

22:17

Text Me! Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that …

1
Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking 20:22

3M ago20:22

20:22

Text Me! Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that w…

1
344 \\ When You Feel Unworthy: Why You Don’t Have to Fix It Alone 20:49

3M ago20:49

20:49

Welcome to September, friends! In this heartfelt episode, I open up about the struggles we all face with self-doubt, unworthiness, and the belief that we should be able to fix things on our own. I share my own journey of learning that asking for help isn’t weakness—it’s wisdom, and it’s exactly how God designed us to live. Vulnerability has become …

1
343 \\ Your Thoughts Are Not The Boss Of You! 19:11

3M ago19:11

19:11

Hey beautiful friends! In this episode, I’m diving deep into the truth that “thoughts aren’t the boss of you”—even though sometimes it really feels like they are. I share my own experiences with those moments when a thought comes out of nowhere and suddenly you’re spiraling into stress, fear, or cravings. We talk about how our brains are wired to k…

1
How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall 20:06

3M ago20:06

20:06

Text Me! Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone. In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this seaso…

1
342 \\ Breaking the Cycle: Support and Sisterhood on Your Alcohol-Free Journey 19:52

3M ago19:52

19:52

Hey sister, I’m so excited to share that I’ve just opened the doors to the Set Free Sisterhood Collective! This is a private, faith-based community I created just for you—a safe place where you can show up as you are, without judgment, labels, or shame. Whether you’re looking to live alcohol-free, cut back, or just need some encouragement and real …

1
Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley 32:45

4M ago32:45

32:45

Text Me! Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else’s issues to fly under the radar? In episode 238 of Sober Vibes, I welcome Tom Farley to the show, and we talk about family addiction, grief, and Tom's recove…

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341 \\ Why Going it Alone isn't Working....and YOUR Next Steps. 19:44

4M ago19:44

19:44

Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot l…

1
Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long 38:31

4M ago38:31

38:31

Text Me! In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fu…

1
13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey 38:09

4M ago38:09

38:09

Text Me! Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life. Courtn…

1
340 \\ Just over...Mid-Year Reset: What’s Working, What’s Not, and What’s Next. 16:26

4M ago16:26

16:26

Hey sister, welcome to August. Can you believe we’re already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?” I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s …

1
A guide for Friends and Family: How to help a loved one with an addiction to Alcohol 38:07

4M ago38:07

38:07

Text Me! In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol. Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being alo…

1
339 \\ Staying Sober When Your Heart is Broken 18:53

4M ago18:53

18:53

Hye Sister, This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But siste…

1
Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More 53:41

5M ago53:41

53:41

Text Me! Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full…

1
338 \\ Why You're Exhausted and Still Pouring That Glass 25:14

5M ago25:14

25:14

Hey Sister, You’re not crazy. You’re not broken. You’re just mentally worn the heck out. Decision fatigue is REAL. And it’s one of the top reasons women keep drinking even when they say they want to stop. 👉 You’ve made 50 decisions before noon. 👉 You’re juggling kids, work, emotions, meals, expectations. 👉 By evening? Your brain is screaming for co…

1
337 \\ The Sacred and Stretchy Calling of Motherhood (Especially in Summer) 23:48

5M ago23:48

23:48

Hey Sisters! In today's raw and real podcast episode, we're diving deep into the true essence of motherhood - not the perfectly curated Instagram version, but the messy, beautiful, challenging reality of raising children while maintaining your faith and sanity. This summer has been intense for me personally. Between recovering from surgery, moving …

1
The 12-Step Guide for Skeptics w/ Arlina Allen 45:40

5M ago45:40

45:40

Text Me! Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics. The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step progra…

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What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz 43:41

5M ago43:41

43:41

Text Me! In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consum…

1
336 \\ This Is What Freedom Really Looks Like! 23:20

5M ago23:20

23:20

Hey Set Free Sisterhood! Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today. Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on our…

1
Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol 28:35

5M ago28:35

28:35

Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, an…

1
335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3 20:31

5M ago20:31

20:31

In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free. Key Insights: You a…

1
5 Strategies to Prevent Slips to turning into Relapses 31:21

5M ago31:21

31:21

Text Me! In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without goin…

1
334 \\ When Self-Care Becomes Self-Sabotage - Part 2 17:44

5M ago17:44

17:44

Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotiona…

1
How To Heal From Perfectionism and People Pleasing with Raechelle Embrey 59:08

6M ago59:08

59:08

Text Me! In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and People Pleasing, why so many women turn to alcohol, and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand,…

1
333 \\ How Wine Culture Got in Our Heads—and Our Hands - Part 1 17:56

6M ago17:56

17:56

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative. I want you to know that you were never meant to numb your life. You…

1
How To Fix An Eating Disorder with Helen Bennett 51:46

6M ago51:46

51:46

Text Me! In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to start your food freedom journey. Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their …

1
332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything 28:00

6M ago28:00

28:00

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you. Our inner child carries wounds from past experiences, and these unhealed parts continue to infl…

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