Cele mai bune Stress Management podcast-uri (2025)

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274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer 49:55

3d ago49:55

49:55

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖 Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your …

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#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for 20:46

4d ago20:46

20:46

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and s…

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Ep: 168 Can Movement Naturally Relieve Chronic Pain? 17:20

8d ago17:20

17:20

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking t…

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Healing & Harmony: Somatic Practices for Neurodivergent Empowerment 39:58

8d ago39:58

39:58

Your host, Susi Vine welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-reflection, self-care, and somatic practices tailored for neurodivergent women. This episode dives into the importance of understanding and managing chronic stress and anxiety through reconnecting with …

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53. Mastering Time Management and Home Systems with Chelsi Jo 35:50

17d ago35:50

35:50

Mastering Time Management and Home Systems with Chelsi Jo In this episode of Working Mom Moments, Chelsi Jo shares her expertise on systematizing and time blocking to help working moms manage their time effectively and create consistent income without sacrificing their family or personal life. With 17 years of corporate experience and her own busin…

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#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day 22:03

10d ago22:03

22:03

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you tr…

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273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg 51:51

10d ago51:51

51:51

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From hea…

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Ep:167 The Mind-Body Connection in Pain Management 15:11

17d ago15:11

15:11

In this episode we explores the emotional and physical layers of chronic pain—and how meditation can become a powerful companion in your healing journey. If you’ve ever felt like your body is working against you or that pain has taken over your peace, this episode offers a gentle yet empowering approach to finding calm and reclaiming parts of yours…

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272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza 51:59

17d ago51:59

51:59

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out. Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney…

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Aligned Living for Highly Sensitive People in a Supercharged World 48:19

22d ago48:19

48:19

This week, your host Susi Vine explores powerful insights and tools for highly sensitive and empathic people with David Waldas, a gifted psychic channel and leader in transformative coaching for high achievers seeking greater alignment and flow. David shares his journey from a misunderstood child with ADHD growing up in a conventional education sys…

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#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse 38:05

24d ago38:05

38:05

Grab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m…

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Ep:166 How to Navigate Overwhelm and Mindfulness 9:15

22d ago9:15

9:15

This episode promises to equip you with transformative strategies to navigate the chaos of daily life with a sense of calm and control. Join the conversation as Clarissa emphasizes the importance of mindful breathing techniques to ground yourself, promoting relaxation and a sense of inner peace. This episode is designed to help you manage overwhelm…

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271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett 41:47

24d ago41:47

41:47

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, mo…

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Ep 165: How to Transform Your Mornings with Movement 21:57

29d ago21:57

21:57

Podcast Summary Unlock the secret to launching your day with unparalleled energy and focus by incorporating morning movements into your routine. Experience the transformative effects of stretching, yoga, Pilates, and dynamic mobility drills that not only boost your energy levels but also enhance your mental clarity and emotional balance. Join me, C…

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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith 56:46

1M ago56:46

56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…

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#82 // Why your phone is draining you and how knitting can help 19:47

1M ago19:47

19:47

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves …

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Building an 'everywhere' Brand, Traveling, and Building Community | Irys Kornbluth 25:02

1M ago25:02

25:02

The 111th episode of The DeTox Show (formerly DeTox with dToks) features Irys Kornbluth, co-founder of Everywhere Apparel, a sustainable fashion brand that transforms waste into high-quality materials. With a background in product design from Stanford and a passion for global business, Irys has carved a niche in the fashion industry by blending sus…

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Ep: 164 How to Fight Inflammation with Your Plant Based Diet 24:51

1M ago24:51

24:51

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the transformative power of food as a pathway to healing. She discusses how our food choices can significantly impact our physical and mental well-being, helping to combat issues like chronic inflammation and fatigue. She emphasizes the importance of adopting plant…

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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson 45:27

1M ago45:27

45:27

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…

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Rediscover Wonder: Nurturing Resilience with Creativity 25:18

1M ago25:18

25:18

This week we’re diving into the powerful benefits of incorporating creativity into daily life. Susi reveals how creative exercises can alleviate stress, lower cortisol levels, boost dopamine, and enhance mental focus and problem-solving abilities. If you think you’re too busy to play around, think again! Susi shares her own experiences and practica…

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#81 // The 3 myths that are holding you back from learning to knit 20:35

1M ago20:35

20:35

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that mig…

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268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy 57:02

1M ago57:02

57:02

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …

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#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring 16:44

2M ago16:44

16:44

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy,…

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52. Breaking the Limits: Empowering Working Moms with Kelly Roach 27:47

2M ago27:47

27:47

In this inspiring episode, Kelly Roach, an eight-figure entrepreneur, author, and philanthropist, joins Working Mom Moments to discuss the essential strategies working moms need to balance career and family life. Kelly shares insights on viewing oneself as a catalyst rather than a cap, the importance of focusing on 'blue chip' activities, and the d…

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Ep: 163 Finding Peaceful Sleep With Mindful Techniques for Better Rest 9:30

2M ago9:30

9:30

Let's explores the theme of finding a peaceful sleep amidst life's constant changes. She discusses how change can impact our sleep and offers mindful techniques to navigate these transitions effectively. Clarissa encourages listeners to approach change with an open heart and a positive mindset, viewing it as an opportunity for growth rather than a …

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Ep 162: Can Journaling Transform Your Mental Wellness? Here’s How 20:15

2M ago20:15

20:15

Lets delves into the transformative power of journaling as a tool for mental wellness. The importance of having a safe space to express thoughts and emotions without judgment, highlighting how journaling can alleviate stress and enhance clarity. Clarissa shares techniques for incorporating journaling into your routine, whether you're a seasoned jou…

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From Lyme to Light: Thriving through Multiple Complex Health Issues 40:35

2M ago40:35

40:35

In this episode, host Susi Vine dives deep into the complex world of health challenges that remain invisible to many. Jennifer C. Brower, author of the bestselling book 'Silent Killers,' shares her inspiring journey of managing multiple complex health issues including Lyme disease, mold toxicity, and electrical hypersensitivity. Jennifer discusses …

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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02

2M ago1:07:02

1:07:02

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …

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51. Embracing Change: Working Mom Moments Returns! 14:16

2M ago14:16

14:16

Working Mom Moments is baaaaack!! In our last episode, we talked about the importance of pausing and pivoting. In today's episode, we expand more on this topic and dive into the impact of change. Change can be hard and it can be painful. But there are unexpected gifts that can come from change if we are open to looking at our situations differently…

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Ep 161: Unlocking Creativity Through Mindfulness 5:31

2M ago5:31

5:31

In this episode of the Miracles of Wellness podcast, you’ll explore the powerful connection between mindfulness and creativity. Discover how practicing mindfulness can help you clear mental clutter, making room for inspiration and creative breakthroughs. Learn how simple breathwork and mindful moments can help you overcome creative blocks and unloc…

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#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

2M ago18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so…

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Ep 160: Managing High Blood Pressure on a Plant-Based Diet 18:52

2M ago18:52

18:52

In this episode of the Miracles of Wellness podcast, host Clarissa Booker discusses the relationship between a plant-based diet and high blood pressure. She emphasizes that switching to a vegan diet does not automatically resolve health issues like hypertension, especially if underlying factors are at play. She highlights the importance of understa…

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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

2M ago4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn W…

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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18

2M ago1:04:18

1:04:18

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …

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#77 // Why knitting is easier than you think and how to get started now 17:41

2M ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

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Playing NFL, Running Hedge Funds, Building Businesses & Mental Toughness Under Pressure | Chris Hetherington 35:07

2M ago35:07

35:07

The 110th episode of The DeTox Show (formerly DeTox with dToks) features Chris Hetherington, a former NFL fullback, hedge fund leader, and entrepreneur. With 11 years in the NFL and extensive experience in high-stakes finance and business development, Chris embodies mental toughness and resilience under pressure. In this episode, we delve into Chri…

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Cardiac Crisis: Thriving through Heart Surgery and Recovery 30:15

2M ago30:15

30:15

In this heartfelt episode of Happified, your host, Susi Vine shares a deeply personal story that brings home the importance of cardiac health and resilience. As February marks Heart Health Awareness Month, she shares about the unexpected medical journey she and her husband encountered early this year. In this candid conversation, Susi details the w…

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Ep 159: Unlocking Restful Sleep With Meditation 4:12

2M ago4:12

4:12

Exploring the connection between meditation and sleep. Regular meditation can train the brain to release racing thoughts that often keep us awake at night. The episode shares insights on how meditation contributes to deeper, restorative sleep stages, leaving you refreshed and ready to take on the world. Discover transformative techniques for improv…

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

2M ago1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

2M ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

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Ep 158: The Cost of Overworking: Prioritizing Your Health and Happiness 12:50

2M ago12:50

12:50

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the balance between pursuing our goals and prioritizing self-care. She emphasizes that we don't have to choose between chasing our dreams and maintaining our wellness. Clarissa discusses the hidden costs of constant grinding, including chronic stress, and burnout. …

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

2M ago43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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Ep 157 Embracing Mindfulness for Peace and Productivity 5:17

2M ago5:17

5:17

Explore how mindful living can enhance productivity and bring balance to daily life. This episode focuses on the importance of slowing down to fully experience the present moment, rather than getting caught up in past worries or future anxieties. Mindfulness is introduced as a powerful tool to reconnect with oneself, fostering greater focus, peace …

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

2M ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

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Tune Into Your Full Potential: Resolve Self Sabotage with EFT Tapping 44:26

3M ago44:26

44:26

Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medicine principles with modern psychology, in her therapy practice to help clients overcome blocks and resistance, achieve success, and manage stress. Carol shares her journey into EFT and stories about th…

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

3M ago54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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Ep 156: Embrace Positivity A Guided Meditation for Positive Energy 11:05

3M ago11:05

11:05

Join us for a calming guided meditation designed to help you cultivate positive energy and relaxation. Find a comfortable position as you’re gently led through deep breathing exercises to release stress and tension from your body. You’ll focus on your breath, bringing awareness to your heart center, and allowing yourself to feel deep gratitude for …

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

3M ago22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have …

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Ep 155: Integrating Wellness into Your Daily Rhythm 12:07

3M ago12:07

12:07

In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellne…

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Ep 154: Mindful Work-Life Transition And Gratitude Practice 6:22

3M ago6:22

6:22

This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating…

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