Raw feelings, hard truths & hella laughs about life, different industries, and our relationships with God (or lack thereof)... Join Kai and friends as they have conversations that are meant to encourage you, give different perspectives, inspire you, make you cry a little, but definitely make you laugh a lot.
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The Creative Safe Space is a space where we can be honest and truthful about this so-called creative life while inspiring and encouraging each other. Because we all need a safe space just to breathe, each week, we will talk about a different aspect of the creative journey, unpack our shit, recharge, and refocus for the week ahead. New episodes drop every Monday.
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Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space. This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday & Sunday! Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Safe Space from the Workplace, a podcast dedicated to helping you navigate the challenges of toxic work environments. Hosted by Wendy Cee and her co-host Kate, each episode brings in experts and survivors to discuss topics like bullying, redundancy, and neurodiversity. Whether you’re dealing with workplace stress, feeling overwhelmed, or just need a reminder that you’re not alone, this podcast offers support and guidance to help you find the light at the end of the tunnel. Join us ...
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Safe space
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Random thoughts and sugar coated rants
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Welcome to SAFE SPACE, where random conversations happen.
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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
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Here is where we explore multicultural education and all who are included. Cover art photo provided by Aaron Burden on Unsplash: https://unsplash.com/@aaronburden
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Healing Bloom is an empathetic audio podcast created to offer a safe and supportive space for those experiencing grief and bereavement. The podcast is designed to provide a platform for people to share their personal stories, experiences, and insights on how they have coped with various grief-related challenges.
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Join Leslie talking all about video and helping videographers to gain tips and tricks to build a community.
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On this podcast, we will discuss safe spaces on college campuses.
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This podcast will be a collection of stories from open minded people about any topic for them to share without being judge and have a creative outlet. Lead by Astro the Bear.
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Podcast by Safe Space Gayming
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Podcast by Not Your Safe Space
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Shy and Blue are sisters respectively in their 20s’s and 30’s navigating through life. Together they discuss dating, friendships, finances, careers, and pop culture. Every week the two share their comical commentary on life while simply trying to get by. TheSafeSpace@safespacepod.com
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This is a safe space of compassion, where people come in to talk honestly and openly about their experiences. Currently with a focus on drugs, mental health, sexuality, gender and the #metoo movement, the goal is to change the world through compassion and honesty. Hosted on Acast. See acast.com/privacy for more information.
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The official Safe In Our World Podcast, discussing mental health in video games, the games industry and everything in between.
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The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck. Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support. I'm SO gla ...
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A Safe Space is a podcast show for men of color to freely and unapologetically express themselves without fear, bias, or judgment. We cover an array of topics that affect our daily lives. As we plow through matters of the heart, our featured guest experts build upon the conversation, providing strategies and tips on how we as Black men can thrive from the current space we're in with hopes of collectively impacting the next man. We have a voice. Our voice matters. And we're making it count.
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Safe Space Radio is the show about subjects we’d struggle with less if we could talk about them more. We combine storytelling with empathy and expertise to foster courage in navigating challenging conversations and combating shame and stigma. Our new miniseries is Can We Talk?
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A Safe Space For Black Women podcast is a place where black women have the power to speak freely on issues that impact our mental health, character development, and overall wellbeing. Black women are unable to be their raw, authentic selves without being labeled or associated with negativity. This is a space for growth and enlightenment.
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Like the offspring of a donkey and a horse, this sexually sterile mule of a podcast was born from pure passion, disregarding nature and all her dogmatic bitchiness. Here, the voice of "the cup and straw" from Adult Swim’s AQUA TEEN HUNGER FORCE, Dana Snyder co-hosts with the creator of the failed Adult Swim show MORAL OREL, Dino Stamatopoulos.
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” A safe space for all of us to vicariously live through.” All of us have a story along the hero’s journey. Here is a ”Vicarious Safe Space” to help you bridge the spirit & science on your journey back to self. With bold and truthful stories from everyday humans like you and me, we center topics around spiritual transformation, holistic healing, plant medicine, religious beliefs/ non-beliefs and the inner workings of the mind body and soul. Here we would like to invite you to heal out loud w ...
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"Civil Discourse: This is Not a Safe Space” is the conversation we’ve all been wanting… needing to have… but forgot how to have it. In this show for our time, Charles and Mike take on a wide range of challenging, topical, and often divisive issues from Oscar incivility to the culture of police brutality to ill-mannered children, failing education, and misguided parenting. Bringing the diversity of their experiences to the table, these to unlikely friends are a much-needed reminder that we ca ...
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If Product Management and girl talk had a podcast baby, it would be named productmanagHER. After over a decade in Product Management and five years as a Product Management Instructor, your host - Blair Presley - is a full-time Product Management Career Coach who helps professionals to leverage their existing skills into new Product careers. Listen in to learn the secrets of the trade and the experiences of other women in Product to help you navigate your pivot into tech. If you're an existin ...
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Safe Spaces podcast aims to raise awareness about gender-based violence through honest conversations, sharing real-life stories, offering support resources, and educating individuals on prevention strategies. Our goal is to establish a platform for survivors to share their experiences, be comfortable having uncomfortable conversations and inspire positive change in addressing this pervasive issue. We strive to facilitate open and honest conversations that foster understanding and empathy and ...
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This is a monthly program hosted by April Jackson and Wesley Hamilton every third Sunday of the month. Join them on their podcast for insightful discussions that dive into pressing issues, hot topics, and current events, featuring a diverse lineup of guests. April and Wesley draw from their lived experiences at the intersections of race and disability, creating an inclusive and thought-provoking dialogue. Through personal stories and expert insights, they explore healing and wellness tools f ...
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Safe spaces on college campuses
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Jen Green hosts a decolonial podcast based on the Traditional Knowledge weaved throughout Elaine Alec’s debut book, Calling My Spirit Back. Each episode is packed with spiritual growth, using Indigenous values to co-create knowledge and learn to cultivate safe spaces for ourselves and the world around us.
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What does it mean to experience embodiment, to live at home in our body? Mental and physical health is deeply tied to how we experience a mind-body-soul connection. Join Sydney Bell, registered social worker and practising psychotherapist in exploring what role healing shame and embracing our divine body plays in our wellbeing. So many of us feel disconnected and separate from our body. We struggle with body shame, or we find it hard to be fully present in our body, relationships or life. Th ...
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 “It’s okay to not be okay.” A phrase we have likely said to someone in our lives when they were having a hard time, but how do we feel about extending that same kindness to ourselves when we are breaking down? I find that it is much easier to say these words to someone else, than it is to actua…
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Dear Diary: This Year Was a Lot
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Send us a text As the year comes to a close, it’s time to hit pause and reflect. In this episode, we explore the transformative power of self-reflection and how it can guide your creative journey. Together, we’ll unpack the importance of reconnecting with your “why,” celebrating your growth, and embracing the lessons from your wins and losses. This…
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It's been a minute right?! We took a little break but for GREAT reason. Kai and her faith based product line, Healing Addicts, was presented with the opportunity of a lifetime and she tells you all about it on this episode. She is joined by Que who is the creator of the faith based streetwear brand, Greyce' and Merci. They both share the experience…
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When Should You Freeze Your Eggs with Dr. Raelia Lew
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On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more. Dr Raelia, is the Medical Director of Women’s Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions ab…
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14. Rebecca Talks About Writing Kick Ass CVs
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In this episode, Rebecca Pay, founder of Pay for Precision, discusses her journey from proofreading to specialising in CV writing and career coaching, particularly for senior leaders and directors. Rebecca talks about the importance of a well-crafted CV, LinkedIn profile, and the confidence boost that comes with recognising one's achievements. She …
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When Everyone Around You Is Getting Engaged
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Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal? Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ …
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24 | Creating Your Mental Health and Wellness Budget for the Holidays
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19:39
Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us. Our pace is our pace.…
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Permission to Pause: How to Set Healthy Limits
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19:25
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19:25
Send us a text In this empowering episode, we dive into the art of setting healthy boundaries as a creative. From learning to say no to yourself first to finding balance in work, rest, and play, we explore practical tips for protecting your energy and prioritizing what truly matters. Discover how to reassess your commitments, create space for rest,…
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Let's Talk About Endo with Isabella Gosling
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Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling. Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat! Listen to more of Isabella On Let's talk Period here. Follow Isabe…
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Is This a Deal Breaker or Not?
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18:50
On the show today, do you have to tell your husband about your past? And is your boyfriends partying a deal breaker or not? Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: You…
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13. Anwen Talks About Empowering Leaders
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In this episode, Anwen Bottois, a leadership success coach and founder of Purple Sky Consulting, shares her inspiring journey from an HR director to starting her own leadership development and coaching organisation. Anwen discusses the pivotal moments that led her to take a year off for travel during the pandemic, her philosophy on leadership devel…
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23 | Taking Extra Tender Care of Your Mental Health During Thanksgiving
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 What I am sharing in today's episode friends, is as real for my life this week as anyone else's. So real that it brings tears to my eyes just thinking about it. There are many things I love about Thanksgiving. (Pumpkin pie for one, let's be completely honest. 😂) And also this time of year bring…
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Hustle Culture, Who? The Case for Doing Absolutely Nothing
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18:45
Send us a text In a world that glorifies hustle, it’s time to hit pause. This episode dives deep into the art of intentional rest and why doing absolutely nothing might be the secret weapon your creativity needs. Learn why rest isn’t just about relaxation—it’s about recharging, resetting, and creating space for inspiration to strike. We’ll share pr…
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I'm Going to Japan with My Boyfriend!
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Today Adele shares all the pre-holiday excitement, as she is heading to Japan with her boyfriend and it's their first time traveling overseas together! Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacep…
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Navigating Systematic Barriers to Accessing Services
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Survivors often face significant obstacles when seeking justice or support due to systemic inequalities embedded in institutions like law enforcement, healthcare, and the legal system join us as we take a closer look at the systemic barriers that prevent survivors of gender-based violence (GBV) from accessing essential services. We focus on the myr…
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Healing and Recovery: Support for Survivors
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41:31
Healing and recovery are possible. In this impactful episode of the Safe Spaces podcast, we delve into the journey of healing and recovery for survivors of gender-based violence (GBV). Our discussion focuses on the different forms of support available to survivors, the vital role of mental and emotional healing, and how communities can actively sup…
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Exposure to violence, even indirectly, can have significant psychological and emotional impacts on individuals, we will explore the concept of vicarious violence—a form of trauma experienced by those who witness or are indirectly exposed to acts of gender-based violence (GBV). We delve into the psychological and emotional toll of vicarious violence…
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The implications of GBV and how it affects children
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33:56
Gender-based violence (GBV) is an epidemic that profoundly impacts everyone, with children being among the most vulnerable. this insightful episode of the Safe Spaces podcast aims to shed light and explore the often-overlooked effects of GBV on children. We discuss how witnessing or experiencing GBV can deeply affect their emotional, psychological,…
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Breaking the Silence: A Survivor's Story
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It takes immense bravery and selflessness to share personal experiences with the goal of empowering others. In this powerful episode, we tackle the pervasive issue of gender-based violence (GBV) and underscore the critical importance of breaking the silence surrounding it. We explore the transformative impact of sharing personal stories, the essent…
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Intersectionality and Violence: Exploring the Overlapping Identities
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Studies have shown that Individuals who belong to multiple marginalized groups (such as women of colour, LGBTQ+ individuals, or those with disabilities) often experience compounded forms of violence and discrimination. Join us in this thought-provoking episode of the Safe Spaces podcast, we delve into the concept of intersectionality and its critic…
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While GBV can impact anyone, LGBTQIA+ individuals face unique forms of violence rooted in discrimination, stigma, and a lack of legal protections. From intimate partner violence to hate crimes and workplace harassment, the challenges these individuals face are compounded by the intersections of gender identity, sexual orientation, and societal prej…
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In this episode, we focus on the escalation of gender-based violence (GBV) during times of crisis, including natural disasters, armed conflicts, and public health emergencies. Our guest discusses how these situations exacerbate vulnerabilities and disproportionately impact women, children, and marginalized groups. We explore the main forms of GBV t…
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In this episode, we dive into the serious issue of gender-based violence (GBV) in the workplace. We explore how workplace dynamics, power imbalances, and systemic inequalities contribute to harassment, discrimination, and abuse. Our guest breaks down what constitutes GBV in professional settings, steps that can be put in place to protect employees …
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Introduction to GBV & its Root causes
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This inaugural episode of the Safe Spaces Podcast lays the foundation for a comprehensive exploration of gender-based violence (GBV). Our guest speaker, Chichi, delves into the definition of GBV, its various forms, and the devastating impact it has on individuals and communities. This episode provides listeners with a foundational understanding of …
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A Mismatch in Communication Styles
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Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your…
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12. Wendy & Kate Takeaways - Part 2
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This episode of Safe Space from the Workplace is a summary episode of the last 5 episodes, where Wendy and Kate discuss key points and what they have learnt from each. You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts htt…
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22 | How to Support Our Mental Health and Wellness When We Are Nearing a Meltdown
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18:35
Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been feeling overwhelmed lately? Does everything feel like too much? If someone looks at you the wrong way do you think you might lose it? I. Feel. You. Today I am sharing some specific ways we can support our mental health and wellness when we are nearing a meltdown. Grab that noteboo…
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The Weight Won’t Lighten, But You Will Grow Stronger
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18:12
Send us a text In this episode of The Creative Safe Space, I dive into “The Weight Won’t Lighten, But You Will Grow Stronger.” Life can feel unbearably heavy at times, and as creatives, it’s easy to get lost in the weight of uncertainty, self-doubt, and external chaos. But here’s the truth: while the challenges won’t disappear, you are building the…
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10 Ways To Save Money This Christmas
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26:30
The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that here. Have a question or confession? Not illegal pls! We want to …
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How To Break Up When They Don’t Expect It
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17:52
On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it? Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follo…
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11. Charity : Action Against Stalking
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In this episode, Karen Fullerton-Chalmers, the Prevention and Community Engagement Manager at Action Against Stalking, discusses the history, mission, and services of the charity. Founded in 2014 by stalking survivor Ann Moulds, the charity aims to raise awareness, provide training, and support victims through various methods, including a CBT thera…
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21 | 5 Signs You Might Be Experiencing a Vulnerability Hangover
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23:13
Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Allowing ourselves to be vulnerable is courageous and also terrifying. With it comes discomfort and uncertainty. How can we lean in to vulnerability when what we feel like doing is running the other way or finding somewhere to hide. Today I am sharing signs to look for when you might be experie…
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Noise-Canceling Creativity: How to Focus Amid Chaos
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Send us a text In this episode of The Creative Safe Space, I dive into “Noise-Canceling Creativity: How to Focus Amid Chaos.” In today’s world, distractions are endless—from digital noise to life’s daily demands. Staying focused on our creative work can feel impossible. But here’s the thing: chaos doesn’t have to hold you back. With the right tools…
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Do I Regret My Plastic Surgery?
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TW: the convo gets a lil graphic when explaining some things about the surgery! On air today, Adele answers all your questions about her surgery as she is 3 months post-op! Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagr…
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Exploring Personal Practices
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These community conversations for Black, Indigenous, and People of Color happen on the 3rd Sunday of every month. Each month we share stories and individual experiences from the intersections of race and disability while exploring healing + wellness tools for mind and body. Disabled But Not Really's mission is to empower and inspire individuals wit…
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This month's topic is Welcoming In. We will be welcoming Coach Richard T Butler, founder of CoachRTB Diversity and Inclusion Consulting. Disabled But Not Really's mission is to empower and inspire individuals with disabilities to overcome challenges and reach their potential by fostering a mindset of courage, confidence, and competence. They aim to…
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This month's topic is Welcoming In. We will be welcoming Trish Adobea Tchume and Aida Cuadrado Bozzo of Calling In & Up. Disabled But Not Really's mission is to empower and inspire individuals with disabilities to overcome challenges and reach their potential by fostering a mindset of courage, confidence, and competence. They aim to educate individ…
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This month's topic is Running for Every Body. We will be welcoming Derrick Shoffner of Pittsburgh Three Rivers Marathon and Natalie Mitchell of the podcasr Suite Run. Disabled But Not Really's mission is to empower and inspire individuals with disabilities to overcome challenges and reach their potential by fostering a mindset of courage, confidenc…
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Influencers with Disabilities
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1:07:46
This month's topic is Influencers with Disabilities. We will be welcoming Lauren "Lolo" Spencer of Sitting Pretty. Disabled But Not Really's mission is to empower and inspire individuals with disabilities to overcome challenges and reach their potential by fostering a mindset of courage, confidence, and competence. They aim to educate individuals a…
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Parenting Through the Lens of Black Men
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This month's topic is Parenting Through the Lens of Black Men. We will be welcoming Shawn J. Moore Residing at the intersection of leadership and mindfulness, Shawn J. Moore, M.S. creates sacred spaces for self-inquiry and personal discovery, helping people transform themself to transform the world. Shawn currently serves as Director of Student Lea…
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Community Inspired Change
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This month's topic is Community Inspired Change. We will be welcoming Josiah Gilliam. Josiah serves as the My Brother's Keeper Coordinator for the City of Pittsburgh and Allegheny County through his role in the Mayor's Office. Disabled But Not Really's mission is to empower and inspire individuals with disabilities to overcome challenges and reach …
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Join co-hosts April Jackson and Wesley Hamilton for their monthly Sunday Safe Spaces discussion. These community conversations for Black, Indigenous and People of Color happen on the 3rd Sunday of every month. Each month we share stories and individual experiences from the intersections of race and disability while exploring healing + wellness tool…
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This month's topic is Defining Your Truth. We will be welcoming Nakeia Homer, Joseph Smith, and Ta'lor Pinkston. Disabled But Not Really's mission is to empower and inspire individuals with disabilities to overcome challenges and reach their potential by fostering a mindset of courage, confidence, and competence. They aim to educate individuals and…
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This month's topic is Black Men in Leadership. We will be welcoming Chaz Kellem, Quincy Stephenson, William Generett Jr. and Andre Samuel. What you will find in this edition of the Sunday Safe Spaces: 0:00 Intro 3:06 Speaker Introductions 14:06 Black Communities 32:06 Black Men Mental Health 40:06 Black Men in Leadership 1:02:06 Final Thoughts Disa…
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On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepo…
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10. Natalie Talks About Grievances
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In this episode, Natalie Ellis, founder and director of Rebox HR, discusses the intricacies of handling grievances in the workplace. Based in Daventry, Northamptonshire, Rebox HR supports small businesses across the UK with their HR needs. Natalie explains the distinction between general complaints and formal grievances, emphasising the importance …
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20 | When Sickness Hits Your Home- 3 Ways to Support Your Mental and Emotional Wellness
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Is sickness a stressor for you, friend? Something that enters your life and causes feelings of stress? It definitely is for me. As someone who lives with Bipolar disorder and cycling moods, it doesn’t take much to throw my mind and body off course. So myself getting sick or a loved one can be v…
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Find Your Folks: Building a Circle That Gets You
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Send us a text In this episode of The Creative Safe Space, I dive into “Find Your Folks: Building a Circle That Gets You.” Finding people who truly understand your creative journey isn’t easy, but it’s essential. From the struggle of meeting like-minded creatives to the joy of building real connections, every relationship you invest in can fuel you…
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When You're Feeling Behind in Life
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Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x Have a question or confession? We want to hear about it. DM us on IG or submit i…
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Should You Tell Your Partner Everything?
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19:04
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On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespa…
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