Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Living it Well with Mikey G - The Mike Gingerich podcast on self-improvement and fitness for life.
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Content provided by Mike Gingerich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Gingerich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi, I’m Mike Gingerich (@mikegingerich on Instagram) and this is my podcast where I offer practical thoughts on the intersections of fitness, running, self-improvement, mindfulness & how to live your best life. It’s a unique kind of podcast. I'm just a 50+ guy trying to live his best life and sharing some perspective. No influencer, no deep research… just my stories, experiences & thoughts on living it well and adding value in areas of wellness, fitness & mindsets with practical and personal insights on how to live a life that is authentic, adds value, and is uncommon. Ready? Let's go!
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137 episoade
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Manage series 1065331
Content provided by Mike Gingerich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Gingerich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi, I’m Mike Gingerich (@mikegingerich on Instagram) and this is my podcast where I offer practical thoughts on the intersections of fitness, running, self-improvement, mindfulness & how to live your best life. It’s a unique kind of podcast. I'm just a 50+ guy trying to live his best life and sharing some perspective. No influencer, no deep research… just my stories, experiences & thoughts on living it well and adding value in areas of wellness, fitness & mindsets with practical and personal insights on how to live a life that is authentic, adds value, and is uncommon. Ready? Let's go!
…
continue reading
137 episoade
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×Hi there! Living in this world is difficult, and we have had difficult experiences that have impacted us greatly. However, we can overcome when we recognize the limiting beliefs and limiting "soundtracks" that our subconscious plays. These are not who we are! These are the messages our subconscious has absorbed and we need to recognize them, understand they were there to help us survive, and know they are not needed today. Let's replace those old subconscious beliefs with a new soundtrack that takes you back to your authentic self and helps you be all you were created to be. Get in a quiet place or use headphones, take a few deep breaths with long exhales to prepare yourself, and then follow along by repeating these positive affirmations in your mind or out loud. Even better is to tap your body as you say each one. This connects your nervous system to the words, reaffirming to your nervous system and subconscious that you are safe now and can receive these words. Repeat regularly to remind yourself of who you truly are.…

1 Reflections on a Work in Progress 16:44
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This episode dives into some important recent reflections I've come upon and what they mean for me in terms of my wellness, mindset, and belief in myself and my path forward. I invite you to listen to my journey and believe that in doing so you will have the opportunity to reflect on your own journey. My hope is that you leave encouraged and inspired to continue forward well in your life!…

1 "Why?" Or "Why Not?" One Word and a Huge Difference 15:47
15:47
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My topic here today is why not me and why not you? Okay, so I put this phrase out there. I did this first on LinkedIn. I've been thinking about it, and it was like, why or why not? One word difference in those questions. Why or why not? but a world of difference! The first one questions, "Why?" "Why?" "Why?" The second one sees possibilities. "Why not?" "Why not?" I'm pondering things like this as I navigate life at 50 plus. I'm on the move globally. Currently, I'm recording this from Costa Rica on the Pacific coast in the town of Quepos. And, you know, I'm trying to find my authentic self and discovering "Why not?" is a very relevant question to ask. Full transcript available on Substack under Living It Well with Mikey G. Find it here >…
Artificial Intelligence is here to stay. No longer something only in the realm of the super nerd and tech geek arena, AI is now growingly used across many industries and businesses because AI can increase business productivity and solve problems efficiently. In fact, you've probably encountered some AI multiple times in the past week! So how can AI help your business? Well, this post was written with AI copywriting software for example! I talk about the process in the podcast. Let's dive in. Full post here to see AI in action >…

1 Words Matter! Positive Affirmations to Reflect on in English and Espanol 13:22
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Words matter. Words have power. The words we say and reflect on impact our pysche, attitude, outlook and even beliefs. With this in mind it is important that we have positive affirmations to reflect on. Some call these "affirmations", others "positive manifestations", others call it "positive thinking" or "mediation reflections". Whatever you want to call it,(I'll call it affirmations to be simple), the words we speak, think and reflect on can influence us so let's make them positive. In this podcast I do something different and give you an 8-minute audio and written list of positive affirmations that help me, and I help can help you. Full list here: affirmations on mikegingerich.com…
Virtual Digital Mailboxes with Forwarding are available and easy to use! Anytime Mailbox makes it easy to have an address to use that forward to your main address. You can view all mail online and decide what to do with it and more! See the blog post: https://www.mikegingerich.com/blog/the-power-and-uses-of-virtual-digital-mailboxes-from-anytime-mailbox/…
You know how hectic the process can get if you have tons of work or messages to type. The better news is that you can now reduce your computer time. For example, take a scenario where most of your phrases have a shorter form. You type the short form, and the software completes the intended word or phrase. Talk of efficiency, right? That's what smart text expanders do. FlyMSG is a text expander that allows you to create email templates and keyboard shortcuts. With FlyMSG, you don't have to spend a lot of time organizing, copying, and pasting texts and templates to CRM or other forms.…

1 The Future of Small Business Work 18:05
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So much has happened since March of 2020! 2 years later it is important to understand that there is no "going back to the way it was" any longer. The world has been through a massive shift in the last 2 years and in America, in particular, we have been through the pandemic, the murder of George Floyd and the related ongoing racial reckoning that is needed, the threat of Covid death, and knowledge of people that have died from Covid, as well as now the unjust war against Ukraine that keeps the world and global economy in unsettled territory. The future of small business work is different and will continue to be different than in 2020! There is no going back. What we have gone through the past 2 years has fundamentally changed us and caused a "reset". Now, individuals, leaders, and employees are wanting a new way forward. Full blog post >…
According to the Harvard Business Review , employers who invest in employee wellness programs get an ROI of about 6-to-1. That’s some serious ROI. Typically, when employees are fit and healthy, there is higher morale and increased productivity in the workplace, which then improves the company’s profitability. In today’s mobile culture, one of the ways to promote employee wellness is through the use of office fitness challenge apps. In this podcast vlog I'll outline the top office fitness challenge apps for 2022. Full post: https://www.mikegingerich.com/blog/top-office-fitness-challenge-apps-2022/…
Is your company wanting an app in the Apple and Google Play app stores? Are you not wanting to spend 6 figures and potentially want a simpler way to build that you can manage or update? Then it's time to look at no code app builder tools like Shoutem, Appy Pie and more. In this podcast, we dive in with mo Ready to dig in? Listen to this "No Code App Builder Tools" comparison and overview. View the full post here > Let me know what you think on Twitter @Mike_Gingerich…
How to get more views on Youtube? That's a popular Google search and for good reason! There's power in video, there's power in YouTube where people spend hours per week watching videos, and there's potentially money to be made for your brand through YouTube videos. This podcast, we dive in with more details! Full content version on the top business blog mikegingerich.com .…
In this post and podcast, we answer for you "What is a live streaming app" and we share which ones are best! View the full blog post published December 16, 2021 on mikegingerich.com .

1 Facebook's New Name: Meta - What Changes and What Stays the Same 12:11
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Facebook has a new name! In this episode, we dive into Meta, Facebook's new name including what changes and what stays the same. View the full blog post at Mike on Meta >

1 SEO and Google Ranking Today - What's Changed 13:08
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If there is a question I get via email a lot, it's about SEO and ranking high in search results. It usually goes something like this, "Mike, we aren't ranking well for . Why not? Somehow they expect a simple explanation and an easy fix. If it were that easy, everyone would be doing it and competing for top ranking! It's not SEO and ranking high on Google is complex...and changing. What worked last year is not guaranteed to work well this year. In this podcast, I dive into the trifecta of key things that need to be looked at to rank well. Full Blog Post episode on SEO and Google Ranking >…
Proper time management is a common challenge faced by workers resuming work, especially after summer or annual leave, and particularly during a pandemic when things are changing weekly if not daily! In this podcast we dive into time management tips to get back on task. Ready to dive in? Listen to the time management podcast! Full blog post here >…
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