Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Sub Four Hour Marathon Podcast
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Content provided by Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. I’ll be completely honest. This may not be the plan for you. However, most people teach one different way and there should be an option and Sub Four Hour Marathon is my approach. If you’re looking to try something different than what everyone else is teaching, the Sub Four Hour Marathon Blog and Podcast may be right for you.
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3 episoade
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Content provided by Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sub Four Hour Marathon and David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me to actually have a life while seeing results. I’ll be completely honest. This may not be the plan for you. However, most people teach one different way and there should be an option and Sub Four Hour Marathon is my approach. If you’re looking to try something different than what everyone else is teaching, the Sub Four Hour Marathon Blog and Podcast may be right for you.
…
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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