Artwork

Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Trauma-Informed Self Care (Formerly "Health Power.")

Distribuie
 

Manage series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.

In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.


Your body holds the story of your experiences, and it's time to listen.

Ready to finally have more control of your life without the trauma dragging you down?
Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

  continue reading

1002 episoade

Artwork
iconDistribuie
 
Manage series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.

In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.


Your body holds the story of your experiences, and it's time to listen.

Ready to finally have more control of your life without the trauma dragging you down?
Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

  continue reading

1002 episoade

Все серии

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință