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Content provided by The American Council on Exercise (ACE) and American Council on Exercise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The American Council on Exercise (ACE) and American Council on Exercise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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15 Minutes to Wellness

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Content provided by The American Council on Exercise (ACE) and American Council on Exercise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The American Council on Exercise (ACE) and American Council on Exercise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
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44 episoade

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15 Minutes to Wellness

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Manage series 1288350
Content provided by The American Council on Exercise (ACE) and American Council on Exercise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The American Council on Exercise (ACE) and American Council on Exercise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
  continue reading

44 episoade

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