The Belly Dance Geek Clubhouse podcast

#Theater #Belly #Dance #Bellydance #Raqs #Sharqi #Raks #Sharki #Composition #Belly Dance Geek #Arts #Oriented #Improvised

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

The Belly Dance Geek Clubhouse

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The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowledge & creativity go together like chocolate & peanut butter - you're in the right place!

76 episoade

The Belly Dance Geek Clubhouse

22 subscribers

updated acum 2 ani

Distribuie

Pagina seriei•Feed

76 episoade

#Theater #Belly #Dance #Bellydance #Raqs #Sharqi #Raks #Sharki #Composition #Belly Dance Geek #Arts #Oriented #Improvised

Toate episoadele

1
Nadira's Retirement and the Future of Belly Dance Geek® 9:20

acum 2 years9:20

9:20

Nadira is retiring! To celebrate (and maintain our legacy), we’re opening up the Belly Dance Geek® catalog with “pay what you want” pricing and granting permission for classroom use. Read the announcement: https://bellydancegeek.com/2022/11/nadiras-retirement-and-the-future-of-belly-dance-geek/ Terms for classroom (and other) use: https://bellydancegeek.com/usage/ Our "pay what you want" store: https://bellydancegeek.gumroad.com/…

1
Geek Out with Nada El Masriya: Beledi – The Music, the Dance & the Culture 1:24:07

acum 5 years1:24:07

1:24:07

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Siobhan: Avoiding Injury Through Science and Structure 1:18:04

acum 5 years1:18:04

1:18:04

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Aziza of Montreal: How To Maximize Your Practice 1:32:22

acum 5 years1:32:22

1:32:22

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Sa’diyya of Texas: Balancing Your Belly Dance Career with Motherhood 1:03:14

acum 6 years1:03:14

1:03:14

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Zaina Brown: Dealing With Booking Agents in the Middle East 2:30:57

acum 6 years2:30:57

2:30:57

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Tiffany: Figuring Out WHAT to Practice 1:16:20

acum 6 years1:16:20

1:16:20

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Dawn Devine: 10 Things I’ve Learned About Belly Dance Costuming 1:31:31

acum 6 years1:31:31

1:31:31

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Vanessa of Cairo: Living and Working in Cairo 1:30:59

acum 6 years1:30:59

1:30:59

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with A’isha Azar: Student Oriented Teaching 1:32:54

acum 6 years1:32:54

1:32:54

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Nadira Jamal: 3 Obstacles to Consistent Dance Practice 1:17:47

acum 6 years1:17:47

1:17:47

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Tiffany: Leveraging Online Learning Resources 1:05:40

acum 7 years1:05:40

1:05:40

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Galia Aharoni: Liability Waivers 1:05:53

acum 7 years1:05:53

1:05:53

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Farha: Cross-Training 1:17:32

acum 7 years1:17:32

1:17:32

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

1
Geek Out with Sahra Saeeda: Moulids 1:28:23

acum 7 years1:28:23

1:28:23

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Zahra Zuhair: Finding Your Creative Genius 1:16:45

acum 7 years1:16:45

1:16:45

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Kay Hardy Campbell: Artists and Culture 1:09:26

acum 7 years1:09:26

1:09:26

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Morocco: Changes in the Dance World 1:35:04

acum 7 years1:35:04

1:35:04

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Jamie Lynn: Maqams for Dancers 55:22

acum 7 years55:22

55:22

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Davina: Self-Publishing 1:40:48

acum 7 years1:40:48

1:40:48

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Origins Folkloric Dance Company: Folkloric Dance 1:12:32

acum 7 years1:12:32

1:12:32

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Phoenix: Dancing from Within 1:22:55

acum 8 years1:22:55

1:22:55

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Shahrzad: The Market and the Pro Dancer 1:55:45

acum 8 years1:55:45

1:55:45

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Farha: Mapping Your Dance Journey 1:45:58

acum 8 years1:45:58

1:45:58

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Treasure Marshall: Teaching Dance to Children 1:38:14

acum 8 years1:38:14

1:38:14

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Mao Murakami: Easy Costume Upgrades 58:33

acum 8 years58:33

58:33

My guest, Mao Murakami of Sparkly Belly, talks about how you can make the most out of the costumes that you already have. Many different elements make up great belly dance costuming. Each dancer has unique qualities - in their dance and on their body - that shine when costuming works for them. But what can you do when you have a costume that needs an update? Other than buying a new full costume, there are ways to take what you already have and use easy (and not quite as easy), DIY techniques to upgrade your problematic costumes into your new favorites! You'll Learn: What makes a good belly dance costume How to ensure that you are happy with your costumes Ways to upgrade your costuming (from easy to more advanced) To download the slides used during this call, visit the episode page: https://bellydancegeek.com/2017/06/geek-out-with-mao-murakami/ For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Princess Farhana and DeVilla: Makeup for Belly Dance 1:58:04

acum 8 years1:58:04

1:58:04

NOTE: This is the audio extract of video episode, so you may want to check out the video version at: https://www.youtube.com/watch?v=2MP6Q98ceIw Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.…

The Belly Dance Geek Clubhouse

1
Geek Out with Shahrzad Khorsandi: Persian Dance 1:21:26

acum 8 years1:21:26

1:21:26

Note: Shahrzad recorded this call while on tour, and still managed to join us despite an issue with her flight. But because she called in from the airport, there's more background noise than usual. Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.…

The Belly Dance Geek Clubhouse

1
Geek Out with Dawn Devine: Finger Cymbal History 1:16:30

acum 8 years1:16:30

1:16:30

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Alia Thabit: Opening Yourself Up to the Audience 1:38:29

acum 8 years1:38:29

1:38:29

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with Elizabeth Joy: Improv Roulette 48:55

acum 8 years48:55

48:55

My guest, Elizabeth Joy, talks about the experimental performance concept, Improv Roulette, and how dancers can benefit from spontaneous creation and collaboration. Improvisation can be intimidating, even for experienced performers. As dancers, we may have strategies for improv, but we often know something about what sort of music we will get or what props we will use. But what happens when you put performance artists from different styles and genres in a safe space that encourages experimentation and throw a diverse playlist on shuffle, with performers picked at random? Join us hear learn more about the Improv Roulette concept and experience from the founder, Elizabeth Joy. You’ll learn: What is Improv Roulette? The value of play in the creative process How collaborating across performance genres can lead to inspiration Defining a creative community Tapping into your own well of knowledge Sponsor: This episode is sponsored by Treasure Marshall, creator of Treasure’s Skirtwork for Fusion Belly Dance. Be sure to check out her new FREE class, “Smooth Costume Quick Changes” at: http://bellydancebusinessacademy.teachable.com/p/tips-from-treasure For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Hiba Al-Kinani: Cultural Appropriation Considerations 1:40:37

acum 8 years1:40:37

1:40:37

My guest, Hiba Al-Kinani talks about exploring different perspectives related to the controversial topic of cultural appropriation. Join us for an exploration of cultural appropriation and how we can approach the dance with respect, understanding, and appreciation without stifling our creativity. Note: Hiba is sharing her personal opinion on this topic, which is informed by her perspective as an Iraqi Canadian, but she is NOT speaking for the entire Arab community. For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Zahra Zuhair: The Power of the Positive Dancer 1:21:07

acum 8 years1:21:07

1:21:07

My guest, Zahra Zuhair, talks about how cultivating a more positive outlook can improve your dance. As dancers, we are often fortunate to have supportive communities of other dancers around us, many of whom become cherished friends. However, between social media, competition for performance spots, and varied motivations for pursuing the dance, we sometimes compare ourselves to other dancers, making us frustrated with our progress and actually discouraging us from the very habits that improve our dancing. Learning how to free yourself of those negative judgments and mindset can help you unleash the artist within. You'll Learn: The pros and cons of social media The dangers of comparing yourself to others The uselessness of self judgment Awakening your inner dancer The power of creating small habits For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Lisa Allred: Dealing with Difficult People 1:28:30

acum 9 years1:28:30

1:28:30

Nadira Jamal and Heather Wayman of Belly Dance Geek® geek out on everything but the steps: improv, composition, stage presence, history, culture, musicality, practice, values, and more.

The Belly Dance Geek Clubhouse

1
Geek Out with A’isha Azar: Why Shaabi Isn’t Belly Dance 1:14:01

acum 9 years1:14:01

1:14:01

My guest, A’isha Azar talks about the cultural context behind Shaabi, and how it differs from what we usually think of as “belly dance”. Whether you’re a hard-core fan of Shaabi, or a total newbie, you’ll want to hear this! You'll Learn: Shaabi’s history and unique cultural context Important ways that the dance and music differ from standard “belly dance” Why it isn’t really belly dance – but belly dancers should learn it anyway This episode is sponsored by the DVD “Dynamic Zilling for Tribal and Cabaret Bellydance” b Ustadza Azra. Learn new techniques to spice up your zilling and create dynamic group acapella numbers. Check it out at: http://ustadzaazra.com/shop For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Sausan: The Egyptian Dance Code 1:12:57

acum 9 years1:12:57

1:12:57

My guest, Sausan, talks about The Egyptian Dance Code®. You'll Learn: The differences between American and Egyptian belly dance How those differences transfer into Egyptian style belly dance Sausan’s “Egyptian Dance Code®” concept For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Roberto Mejía: Men in Belly Dance 2:08:19

acum 9 years2:08:19

2:08:19

My guest, Roberto Mejía, will talk about the role of male dancers in modern and historical belly dance. You'll Learn: Men’s dancing traditions Turkey, North Africa, and the Middle East, as well as ex-pats living in the West. Myths and misconceptions about dancing men The roles of gender and sexuality in dance How to make classes welcoming to serious male students For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Ranya Renee, Anasma and Kelley McKinnon: Narrative Arc 1:44:44

acum 9 years1:44:44

1:44:44

My guests, Ranya Renee, Anasma and Kelley McKinnon - the directorial team behind the Theatrical Bellydance Conference - talk about the use of narrative arcs in belly dance. You'll Learn: What “narrative arc” means Why it’s important, even for traditionally non-narrative belly dance How you build a narrative arc The difference between narrative arc and character development How describing your narrative arc improves your performance proposals For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Sahina: Getting the Mentoring You Need 1:05:19

acum 9 years1:05:19

1:05:19

My guest, Sahina, talks about dance mentoring. You'll Learn: What to expect from a mentoring relationship How to approach your teacher Finding a mentor who is right for you Steps to take on the road to going pro (teaching and/or performing) The story of how Sahina took up her teacher’s mantle when she retired This episode is sponsored by the new book Belly Dance Practice Prompts: Inspiration for tribal, cabaret, and fusion dancers, which offers 120 inspiring ways to jazz up your practice, plus $50 of free belly dance goodies. If you’re tired of practicing the same moves over and over again, check it out at: http://bellydancepracticeprompts.com/amazon For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Shadia Tohme: Costuming to Flatter Every Body 1:54:06

acum 9 years1:54:06

1:54:06

My guest, Shadia Tohme, talks about costuming considerations for every body type. You'll Learn: Common mistakes and misconceptions that lead dancers to less-than flattering costume choices. Special costuming considerations for every body type Easy tweaks you can make to make an “okay” costume more flattering NOTE: This episode featured live costume critiques. You can download the photos on the episode page at: https://bellydancegeek.com/2015/11/geek-out-with-shadia-tohme/ For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Julie Eason: Writing for a Dance Audience 1:45:34

acum 10 years1:45:34

1:45:34

My guest, Julie Eason, talks about how to write a book, a blog, or any kind of content for a dance audience. You'll Learn: How publishing a book is easier than ever Why dancers should write a book or blog How to get started, even when you feel lost and frustrated How to find the time to write An effective question-based outline to make writing as easy as answering questions in class This episode is sponsored by Amity Alize, Author of three business ebooks for dancers: Hosting Dance Workshops 101, Dance Teacher 101: Business Basics and Tips for Independent Dance and Fitness Instructors, and Dance Studio Startup Kit: Planning for Success. All three ebooks were inspired by Julie Eason! Check them out at: http://raq-on.net/index.php/store/ebooks-for-professional-dancers/ For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Kay Hardy Campbell: Khaliji Dance 1:21:17

acum 10 years1:21:17

1:21:17

My guest, Kay Hardy Campbell talks about Khaliji dance. Khaliji (sometimes written “Khaleegy”) isn’t belly dance, but is often included in a belly dance show. Kay will help demystify this gorgeous, but often misunderstood dance. You'll Learn: What Khaliji dance is (and isn’t) The benefits and downsides of doing research on YouTube How it’s different in its cultural context vs. in a belly dance show To Thobe or Not To Thobe – and why that’s a good question How to learn more about Khaliji And check out the YouTube playlist Kay prepared for this call. This episode is sponsored by Susan Hughart, who is hosting An Evening of Music and Dance featuring dancer Tiffany Ahdia and vintage belly dance rock band Ishtar. To join them for this fabulous event on Saturday, November 14th 2015 in Charleston, WV, visit: http://www.susanhugharthipcurve.com/ For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Nadira of Virginia: Promoting Yourself Outside Your Local Area 1:35:47

acum 10 years1:35:47

1:35:47

My guest, Nadira of Virginia talks about how to promote yourself beyond your local dance community. Whether you’re promoting yourself, a troupe, or an event, we’ll have something here for you! You'll Learn: Whether broader promotion is right for you What techniques work best Common mistakes that dancers make when they step beyond their local area This episode is sponsored by The Belly Dance Business Academy, where we teach dancers how to build more profitable businesses. Get more students, land bigger gigs, starting right now. http://www.bellydancebusinessacademy.com For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

1
Geek Out with Assala Ibrahim: Iraqi Kawliya 1:11:50

acum 10 years1:11:50

1:11:50

My guest, Assala Ibrahim talks about Iraqi Kawliya dance. Whether you’re a Kawliya dance fan, or have never heard of it before, you’ll come out of this call with a better understanding of the people, history, and culture behind this exciting dance style. For more geek-tacular resources, visit: http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps…

The Belly Dance Geek Clubhouse

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Geek Out with Amia D’Itri: Contracts for Belly Dancers 1:09:31

acum 10 years1:09:31