Clara's Meditation Journal podcast

#Lifestyle #CrazyChaosClara #Im On

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Clara's Meditation Journal

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Decided to let you join in on my personal journey with meditation. Starting today Tuesday April 10th of 2018. Hope to hear from your experience as well! Give it a try and hit me up with any questions you might have or any of your personal meditation progress I’d love to hear from loads of people on the same path to more self awareness and self acceptance through meditation or other similar practices. Spread the love and I’ll hear you around!

48 episoade

Clara's Meditation Journal

updated acum 5 ani

Distribuie

Pagina seriei•Feed

48 episoade

#Lifestyle #CrazyChaosClara #Im On

Toate episoadele

1
Bye for now 1:43

acum 5 years1:43

1:43

This was fun, but I want to make a more structured podcast and I’m closing this one. If you find this anywhere please let me know so I can take it down and ask me about my new projects. Wishing you well!! xx Clara

1
Meditation day25 1:35

acum 5 years1:35

1:35

It’s slowly but surely turning into a habit. Good night everyone I’ll hear you tomorrow!

1
Streak day24 3:54

acum 5 years3:54

3:54

Has this ever happened to you? This isn’t the first time for me! :D

1
Streak day23 2:59

acum 5 years2:59

2:59

Guided meditations are a good way to start meditation. Especially when you are like me and have no idea why you’re doing. Today I learned about what a “home base” is and *spoileralert* that it doesn’t have to be “the breath”.

1
Streak day22 1:24

acum 5 years1:24

1:24

Wow 22 days I’m getting somewhere.

1
Streak day21 2:31

acum 5 years2:31

2:31

Back in Europe visiting some family. I’m so grateful to have such a great support network. Going to bed at 7:30pm feels awkward, but Jetlag is hitting me hard today and I have to be sharp tomorrow!

1
Streak day20 1:43

acum 5 years1:43

1:43

#noexcuses meditating on Bankok airport. Found a quiet little space and got to it. I’ll be on a long distance flight in about two hours so I decided to record a bit earlier today. Jetlag incoming. Hear you around!

1
Streak day19 5:03

acum 5 years5:03

5:03

Still on it and I’m proud of myself for keeping this podcast and my daily meditation going. I’ve attempted daily meditation routines before and nothing has quite helped me as this podcast. Thanks for listening.

1
Streak day18 1:04

acum 5 years1:04

1:04

Short one today, not much to say. Hear you tomorrow!

1
Streak day17 2:11

acum 5 years2:11

2:11

Almost fell over while meditating, cause I was so tired. It’s time to have a good rest. Hear you tomorrow!

1
Streak day16 1:28

acum 5 years1:28

1:28

Not going to sleep tonight to reset my system. Going back to Europe soon. Jetlag incoming! :) I’ll hear you tomorrow!

1
Streak day15 2:03

acum 5 years2:03

2:03

Today meditation felt right. I feel so relaxed now. Can’t wait to reboot to start a new day tomorrow! Good night everyone <3

1
Streak day14 4:31

acum 5 years4:31

4:31

Still going! Better late then never! It is 1am, but I haven’t gone to sleep so my streak continues! Can’t miss out on the psychological benefit of a streak, because of a few lousy minutes! ;) Hope you had an amazing day! Don’t forget to meditate today!!

1
Streak day13 5:23

acum 5 years5:23

5:23

Day 13!! Is this my lucky day? Hear me out.. ;) joke aside, did you meditate today? If not why? Let me know on the socials. Time to go to sleep now!! :)

1
Streak day12 1:58

acum 5 years1:58