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Coming Unstuck: A Step Up To Greatness Podcast
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Content provided by Dustin and Dustin Gruss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin and Dustin Gruss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Past experiences. Circumstance. Complacency. Limiting self-belief. Fear. Just a few of the many factors that cripple and strand us to a particular point in our lives. A point that we want to move on from, but we can't seem to get anywhere. We're stuck. But what if it is easier to move on than we think? That's where I come in. I'm Dustin Gruss, certified personal trainer and life coach, but others know me as THE Greatness Facilitator. And whether it my stories, tricks, hacks or stories from others, we will help you come "Unstuck" and then you can keep moving forward and step up to greatness.
…
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95 episoade
Marcați toate (ne)redate ...
Manage series 2082615
Content provided by Dustin and Dustin Gruss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin and Dustin Gruss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Past experiences. Circumstance. Complacency. Limiting self-belief. Fear. Just a few of the many factors that cripple and strand us to a particular point in our lives. A point that we want to move on from, but we can't seem to get anywhere. We're stuck. But what if it is easier to move on than we think? That's where I come in. I'm Dustin Gruss, certified personal trainer and life coach, but others know me as THE Greatness Facilitator. And whether it my stories, tricks, hacks or stories from others, we will help you come "Unstuck" and then you can keep moving forward and step up to greatness.
…
continue reading
95 episoade
همه قسمت ها
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1 How to Learn The Behavior of Self-Discipline, Part 2 of "Are You Disciplined?" Series 13:49
13:49
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In the previous episode, Dustin discussed some of the major benefits of being self-disciplined. In this episode, in order to help you come unstuck, Dustin shares some methods for developing self-discipline in your every day life.
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1 The Benefits of Self-Discipline, Part 1 of 5 of "Are You Disciplined?" Series 13:49
13:49
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There have been a lot of dramatic changes around Step Up To Greatness and the Gruss household. As the end of another year draws near, everyone starts to take a look at their accomplishments towards their goals now and for the future. In this episode, Dustin revisits a video series from 2 years ago, the end of the first COVID affected summer, and how he needed to utilize self-discipline to get himself back on track with his health and mental state. Tune in the next 5 weeks to hear how to develop self-discipline and how it can change your life. We all need help from time to time. If you're struggling taking action to develop self-discipline and you need a little coaching and accountability, reach out to dustin@stepuptogreatness.com.…
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1 The Importance of Rebuilding Momentum 25:12
25:12
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After a long hiatus with focusing on a new podcast, a speaking engagement and overcoming a second bout of COVID, Coming Unstuck is back and rebuilding it's momentum with an episode about, well, rebuilding momentum. In this episode host, Dustin Gruss, let's you know what he's been up to with his other podcast, Family By Heart, and how his momentum dropped off for both projects. But now he is rebuilding that momentum and he shares how to do it as well, one step at a time. Do you have any tips or stories for rebuilding momentum or how to come unstuck? Dustin would love to hear from you. Message him at: dustin@stepuptogreatness.com. Now that the year is almost halfway done you may still have some goals to accomplish. Check out Step Up To Greatness' online course, Goals to Greatness here . Within this 6 module course you will uncover the road blocks and detractors that have sabotaged your success in the past and find applicable and simple steps to help you set and crush your goals.…
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1 The Importance of Rebuilding Momentum 23:36
23:36
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After a long hiatus with focusing on a new podcast, a speaking engagement and overcoming a second bout of COVID, Coming Unstuck is back and rebuilding it's momentum with an episode about, well, rebuilding momentum. In this episode host, Dustin Gruss, let's you k ow what he's been up to with his other podcast, Family By Heart, and how his momentum dropped off for both projects. But now he is rebuilding that momentum and he shares how to do it as well, one step at a time. Do you have any tips or stories for rebuilding momentum or how to come unstuck? Dustin would love to hear from you. Message him at: dustin@stepuptogreatness.com. Now that the year is almost halfway done you may still have some goals to accomplish. Check out Step Up To Greatness' online course, Goals to Greatness here . Within this 6 module course you will uncover the road blocks and detractors that have sabotaged your success in the past and find applicable and simple steps to help you set and crush your goals.…
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1 Iron Sharpens Iron, Mold Makes Mold 12:59
12:59
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Following the "Focus on Your Words" series from the old Step Up To Greatness Life Lesson videos, this episode focuses on the importance of who you surround yourself with. Are the people in your life making you stronger? Better? Or are they creating mold in your life? Making you less of yourself?
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1 Iron Sharpens Iron, Mold Makes Mold 11:23
11:23
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Following the "Focus on Your Words" series from the old Step Up To Greatness Life Lesson videos, this episode focuses on the imprtance of who you surround yourself with. Are the people in your life making you stronger? Better? Or are they creating mold in your life? Making you less of yourself?
This third and final installment of the mini series, Focus On Your Words, was originally a bonus episode on the YouTube channel. This particular episode focuses on three categories when it comes to the words we shouldn't say or don't say. We should not speak in a way that makes others feel small. We should speak up when we're feeling depressed and in need of help, especially if we are having suicidal thoughts. We should talk about/declare the things we want in life. For more details on these three ideas be sure to listen.…
In the second part of this series that comes from an old video series, we talk about the words we use in relation to our interactions with other people. Part 1 was about the power of words and how we talk to ourselves. Next week, tune in for the final part of the series - Our Words Left Unsaid.
The slap heard around the world was preceded by what many would consider a distasteful joke. Words. Words have a LOT of power. In the first part of this 3 episode mini series, I talk about the power of words and more specifically the words we use in reference to ourselves. This mini series was originally produced in 2020 as a part of my Life Lesson Videos on my YouTube channel, here. As I prepare the launch and draw more of my attention to my new podcast and new client focus you will hear some of the past videos turned into podcasts. There is a lot of great information and lessons to be learned in those videos that I'm proud of and I hope more people will enjoy the reminders or hearing it for the first time. Keep Moving Forward and Step Up To Greatness!…
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1 What I've Learned After Being a Stay-At-Home Father For 1 Month (So Far) 30:48
30:48
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Transitions and changes have been happening over here and becoming a full time, stay-at-home father has been one of them. My boys that we just adopted turn 2 and 3 as we head into summer which means I've certainly had my hands full. But I've also learned some lessons and have some advice for other parents getting ready to make the switch. I'm also human which means there are plenty of things for me to learn. Do you have some lessons or tips for me or for other stay at home parents? I'd love to hear from you or maybe even have you as a guest! Please reach out, dustin@stepuptogreatness.com.…
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1 Reflections and Where to go From Here 37:02
37:02
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Hard to believe it's been almost 2 months since our special adoption episode! In this episode I provide an update on how life as a new family is going and how this life change is leading me to changes elsewhere- including the direction of Step Up To Greatness. I also provide some useful tips for when you're facing a time of transition in your life.…
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1 Adoption Day! A Special Episode Detailing Our Journey And Lessons Learned Along The Way 43:23
43:23
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I've been waiting a long long long time for this day and it is finally here. Today is the day we added two to our family in the form of our beautiful boys that we get to adopt. It wasn't an easy road by any means, but we took our bumps and bruises, learned some lessons and are still here... Ready for what's next. This is our story, but there are still many stories to be told. If you have ever thought about fostering or adopting I am happy to chat with you about our experience. Reach out to me at dustin@stepuptogreatness.com.…
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1 Making Magic With Elie Magic, Magician/Illusionist and Entrepreneur (AUDIO) 45:27
45:27
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PODCAST NOTE: As Anchor.fm works to further integrate and develop their video podcast platform through Spotify, it came to my attention that the audio version of my podcast was not showing up in all the usual streaming services, or at least not as quickly. To rectify this until it is all seamless, I will post both the video and audio versions for the episodes that include video as well. Thanks for your patience and understanding. Keep Moving Forward, Step Up To Greatness. - Dustin In the first interview episode of the new season I have a chat with Cleveland's own, Elie Haoui- better known as Elie Magic. I met Elie at a company holiday party just before the holiday break and after seeing his act I knew I had to have him on. We start off our interview with a little confusion when it comes to who he is and what he actually does, a la "Between Two Ferns", but it was all in good fun. In our enjoyable chat we talk about my first thoughts of our meeting, how he won us all over, his early exposure to magic turned life pursuit, how he creates his tricks and much more. For more info on Elie- follow him on Instagram, @eliemagic, and/or visit his website, www.eliemagic.com . If you think you or someone you know would be a great guest on the podcast, contact me: dustin@stepuptogreatness.com.…
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1 Making Magic With Elie Magic, Magician/Illusionist and Entrepreneur 43:50
43:50
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In the first interview episode of the new season I have a chat with Cleveland's own, Elie Haoui- better known as Elie Magic. I met Elie at a company holiday party just before the holiday break and after seeing his act I knew I had to have him on. We start off our interview with a little confusion when it comes to who he is and what he actually does, a la "Between Two Ferns", but it was all in good fun. In our enjoyable chat we talk about my first thoughts of our meeting, how he won us all over, his early exposure to magic turned life pursuit, how he creates his tricks and much more. For more info on Elie follow him on Instagram, @eliemagic, and/or visit his website, www.eliemagic.com . If you think you or someone you know would be a great guest on the podcast, contact me: dustin@stepuptogreatness.com.…
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1 The UNSTUCK Method and You in 2022 22:33
22:33
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Finishing what I started last year- which apparently was divulging what UNSTUCK stands for in my coaching. In this first episode of Season 2, I share ALL the parts of the method and how you might apply them. Briefly listed here: Understand Note Specify Target Utilize Celebrate Keep moving forward Also in this episode is some brief descriptions of some of the services I offer. For more information you can email me at: dustin@stepuptogreatness.com or visit my site, www.stepuptogreatness.com.…
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