Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Avishan | Comprehensive Sex Education For All. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avishan | Comprehensive Sex Education For All or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Podcast by Avishan
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72 episoade
Marcați toate (ne)redate ...
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Manage series 2097737
Content provided by Avishan | Comprehensive Sex Education For All. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avishan | Comprehensive Sex Education For All or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Podcast by Avishan
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continue reading
72 episoade
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