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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
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Content provided by Dharma Seed and Via dharmaseed.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed and Via dharmaseed.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.
…
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28 episoade
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Manage series 2437879
Content provided by Dharma Seed and Via dharmaseed.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed and Via dharmaseed.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.
…
continue reading
28 episoade
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1 Tim Geil: Equanimity Meditation 28:18
28:18
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(Insight Meditation Society - Forest Refuge) Practice "being equally near" all aspects of our bodies, minds, and emotions.

1 Tim Geil: Equanimity and the Brahma-viharas 26:13
26:13
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(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

1 Tim Geil: Sympathetic Joy Meditation 25:18
25:18
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(Insight Meditation Society - Forest Refuge) Meditation with Sympathetic Joy

1 Tim Geil: Happiness as an Expression of the Liberated Heart 26:19
26:19
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(Insight Meditation Society - Forest Refuge) Using "So Much Happiness" by Naomi Shihab Nye, we explore how releasing the sense of self allows unbounded happiness to emerge.
(Insight Meditation Society - Forest Refuge) Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.

1 Tim Geil: The Challenges of Sympathetic Joy 29:49
29:49
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(Insight Meditation Society - Forest Refuge) Sympathetic Joy sometimes reveals its opposite, such as envy or jealousy. This can be a gift that grows into wisdom.

1 Tim Geil: Joy Outside of Conditions 28:04
28:04
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(Insight Meditation Society - Forest Refuge) When we relax the thinking mind, a natural joy is revealed, independent of the conditions of our lives.

1 Tim Geil: Compassion Meditation 25:47
25:47
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(Insight Meditation Society - Forest Refuge) Compassion meditation with the body and breath.

1 Tim Geil: Compassion vs. Codependency 25:49
25:49
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(Insight Meditation Society - Forest Refuge) Compassion can be freed of patterns of codependency. We learn to trust suffering as a teacher.

1 Tim Geil: Compassiom Meditation 25:30
25:30
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(Insight Meditation Society - Forest Refuge) Begining with the body, offering compassion to all aspects, including mind and emotions.

1 Tim Geil: Compassion: The Personal and Universal 27:41
27:41
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(Insight Meditation Society - Forest Refuge) The movement of compassion between the personal and universal helps us when our hearts are closed and when overwhelmed.

1 Tim Geil: Loving kindness to all beings 26:46
26:46
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(Insight Meditation Society - Forest Refuge) Bring the vastness of the earth and spaciousness of air in offering metta to all aspects of ourselves and all beings.

1 Tim Geil: Metta and Hatred: Simile of the Saw 26:17
26:17
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(Insight Meditation Society - Forest Refuge) Exploring how to not hold hatred in our hearts using this sutta.

1 Tim Geil: Metta: The Intention of Turning Toward 23:27
23:27
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(Insight Meditation Society - Forest Refuge) Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.

1 Narayan Helen Liebenson, Tim Geil: Opening Talk on Brahma Viharas 1:18:47
1:18:47
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(Insight Meditation Society - Forest Refuge) Opening talk on Brahma Viharas at the start of a monthlong
I
Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

1 Devon Hase: Dharma Reflection: Dhamma Chanda 18:56
18:56
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(Insight Meditation Society - Forest Refuge) Teachings on how to work with deep desire for deliverance and how to smooth out the energy body when things get intense in retreat.
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