Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Stay Tranquilo Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Tranquilo Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Content provided by Stay Tranquilo Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Tranquilo Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
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97 episoade
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Content provided by Stay Tranquilo Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Tranquilo Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
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1 Inside the Mind of a Miami Freestyler: MartiMar Shares His Journey, Culture & Break Bread Series 51:51
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PlăcutIn this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.🎙 We talk about:How Mario got into freestyling and developed his soundWhy Break Bread became a cultural movement in MiamiHis creative process, inspirations (Tupac, Cuban heritage, family), and lessons learnedThe importance of being authentically you as a creativeTop Miami restaurants, local legends, and how food + music bring people togetherThis one's for the dreamers, the creatives, the Miami lovers, and anyone out there just trying to make something real.👊 Hit that like, drop a comment with your favorite Break Bread moment, and don't forget to subscribe for more South Florida culture and stories.Follow Mario on IG: @martimarmia#breakbread #miamiculture #freestylerap #StayTranquiloPodcast #localartist #CubanRoots #storytelling #southfloridamusician #foodandmusic #miami #podcast…
1 How Nikki Spoelstra Reclaimed Her Life with Purpose & Passion | Stay Tranquilo Podcast 1:00:04
1:00:04 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:00:04
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include: Letting go of old identities & finding your "why" Sobriety & rebuilding from within The importance of inner work & faith Miami culture, FIU pride & community impact Turning pain into purpose & using your voice 🔗 Connect with Nikki:IG: @nikkisappspo | @wearebecoming_her Website: https://www.nikkispo.com/ —🎧 Stay Tranquilo is a South Florida-rooted podcast on real stories, self-growth, and building meaningful connections. Like, comment, and subscribe for more raw conversations with inspiring voices. #StayTranquilo #NikkiSpoelstra #SobrietyJourney #PersonalGrowth #FIU #MiamiPodcast #BecomingHer #MentalWellness…
Season 8 was a vibe 🌴🌊 From real convos with game-changers to tapping in with Miami culture, we kept it authentic and tranquilo all the way through.🏈 Inside access with top sports minds and executives🎙️ Unfiltered stories from entrepreneurs & creatives🌎 Soaked in the Tranquilo lifestyle around the globe Appreciate everyone who tuned in and kicked it with us this season 🤘Be a Friend, Tell a Friend… Season 9 coming soon 👀 #staytranquilo…
1 🔑 The Mindset Every Entrepreneur Needs | Stay Tranquilo Podcast w/ Gonzalo 40:21
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutEntrepreneurship is freedom—but it’s also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life. 💡From battling self-doubt and burnout to developing discipline and faith, Gonzalo shares his journey of transformation—how he overcame struggles with confidence, found clarity through faith, and built a business with purpose.🔥 Topics Covered:✅ The sacrifices & mindset shifts required for success✅ How faith and discipline shape leadership✅ The role of fitness in boosting confidence & productivity✅ The reality of entrepreneurship—beyond the "freedom" myth✅ Strategies to balance work, life, and personal growthIf you're on a journey to self-improvement, personal success, and finding balance, this episode is for you!💬 Drop a comment below: What’s the biggest mindset shift that’s helped you grow?🔔 Don’t forget to like, subscribe, and hit the bell for more inspiring conversations!#StayTranquilo #Entrepreneurship #MindsetShift #SelfImprovement #business #entrepreneur #mindset…
1 Behind the Cognizant Classic Tournament: Todd Fleming on Elevating the Cognizant Classic Experience 35:41
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament—from its innovative hospitality areas 🏨 and the exciting role of Cognizant as the new sponsor 🤝 to the expanding player field ⛳️ that’s drawing talent from Miami and beyond 🌴. Discover how the event is evolving, what it means for golf enthusiasts 🏌️♂️, and why this tournament is setting new standards in the world of competitive golf. Whether you're a seasoned follower of the sport or just curious about behind-the-scenes event management, this conversation offers unique insights into the future of the Cognizant Classic. #staytranquilo #golf #golftournament #cognizantclassic #pgatour #golfing Instagram: @staytranquilo…
This week on Stay Tranquilo , we sit down with Hayden Wing from Backswing , an innovative app designed to make booking tee times easier and more user-friendly than ever. Currently in development with exciting new capabilities , Backswing is set to revolutionize how golfers plan their rounds. Live from the 2025 PGA Show , we dive into: 🏌️♂️ How Backswing is improving the tee-time booking experience 📲 The future of golf tech and app innovations 🚀 What’s next for Backswing and the golf industry Would you use an app like Backswing for your golf plans? 🔗 Don’t forget to like, comment, and subscribe for more golf content.…
1 Planning the Ultimate Golf Trip with Trip Caddie | PGA Show 2025 ft. Charles Beeman 12:16
12:16 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:16
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip 🏌️♂️✈️⛳️ What’s your dream golf destination? 👀 FULL episode on Stay Tranquilo YouTube and Spotify! #StayTranquilo #TripCaddie #PGAShow2025 #GolfTravel…
In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Zach Haber, Founder of Lowercase Bag - the premium golf bag brand redefining style and functionality on the course.At the 2025 Orlando PGA Show, we dive into the inspiration behind Lowercase Bag, the brand’s innovative approach to golf gear, and what golf culture looks like in Miami. Don’t miss this exclusive conversation! ⛳️🏌️♂️ #StayTranquilo #LowercaseBag #GolfLife #PGAShow2025 Lowercase Bag: https://lowercasebag.com/…
1 Golf in Miami with Weekenders Weekly Gabriel Reiter 12:18
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Founder of the Content & Editorial Blog Weekenders Weekly. Weekenders Weekly is a content platform for the golf fanatic looking to stay in tune with everything from golf fashion to events and tournament golf. In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami.…
1 How to Start a Winery & Wine's Connection to Golf 37:36
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Redare mai Târziu Redare mai Târziu Liste Like Plăcut 1 How Golf is Life's Best Teacher, Origin of Salty Golfer, and Golf in South Carolina - Stay Tranquilo 1:07:44
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the legend Salty Golfer out of South Carolina. In this episode we get into: - how the Salty Golfer began - leaving a full time job to pursue a dream - golf in South Carolina - symbolism of the game of golf in life AND MORE…
1 Finding Your Squad & Loyalty with Miami Artist Vic Garcia - Revisiting 2024's Best Episodes 24:54
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Redare mai Târziu Redare mai Târziu Liste Like Plăcut 1 Dominoe Talk On Calle Ocho with Orlando Mendez, Cory Cubano, and City Ralph - Stay Tranquilo 56:29
56:29 Redare mai Târziu Redare mai Târziu Liste Like Plăcut56:29
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn our Noche Buena Edition, powered by Stay Tranquilo, we’re joined by Miami Legends Orlando Mendez, Cory Cubano, and City Ralph talking all things Miami, Noche Buena, and Cuban traditions.
1 Building the Social Media of Sports with Founder of GotGame App Brando Caveiro 40:26
40:26 Redare mai Târziu Redare mai Târziu Liste Like Plăcut40:26
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of GotGame App Brando Caveiro.
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Similar cu Stay Tranquilo
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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