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Train by Science Podcast for Cyclists and Endurance Athletes
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Manage series 2509405
36 episoade
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Manage series 2509405
36 episoade
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1 איך לשפר צריכת חמצן מירבית - פרק #2 35:19

1 איך לשפר צריכת חמצן מירבית - פרק #1 43:52

1 איך הנורבגים מתאמנים ומה גורם להם להצליח כל כך? 42:00

1 טור דה פראנס - סיכום השבוע הראשון ואיך אפשר לנצח את פוגצ׳אר 44:56

1 הטור דה פראנס - איך הוא עובד? ומה יהיה השנה 51:29

1 Activating the master switch of aerobic adaptations 30:55

1 Detraining - What happens when you take a break from cycling 1:00:37

1 Lessons from season 2021 - part 2 32:13

1 Lessons from seasons 2021 - part 1 53:05

1 When will you break? And your anaerobic energy stores 57:02

1 חומצת חלב - אמת צרופה או מיתוס שגוי? 57:15

1 מה יותר חשוב? כישרון או אימונים? 1:12:25


1 כיווצי שרירים - מה זה? למה זה? ואיך נימנע מהם? פרק #1 54:17

1 Game Changers and How Can You Be a Vegan Athlete 47:37
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