Shortcut To Slim podcast

#Lindsay S Nixon #Nutrition #Research #Plant Based #Low-fat #Weight Loss

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

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A research-based podcast focusing on weight-loss, obesity, and nutrition.

22 episoade

Shortcut to Slim

updated acum 7 ani

Distribuie

Pagina seriei•Feed

A research-based podcast focusing on weight-loss, obesity, and nutrition.

22 episoade

#Lindsay S Nixon #Nutrition #Research #Plant Based #Low-fat #Weight Loss

Toate episoadele

Shortcut to Slim

1
S2 Episode 10 - Dancing and the Brain 19:31

acum 7 years19:31

19:31

Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).…

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S2 Episode 9 - When you want to rebel 29:31

acum 7 years29:31

29:31

Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering. Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?! Original buzzfeed article https://www.buzzfeednews.com/article/stephaniemlee/brian-wansink-cornell-p-hacking#.kvx0x2R2J The Extent and Consequences of P-Hacking in Science https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002106 Why Most Published Research Findings Are False https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 The Trials of Amy Cuddy http://www.slate.com/articles/health_and_science/science/2017/10/did_power_posing_guru_amy_cuddy_deserve_her_public_shaming.html A NOTE FROM BRIAN WANSINK ON RESEARCH https://foodpsychology.cornell.edu/research-statement-april-2017 Brian Wansink: Data Masseur, Media Villain, Emblem of a Thornier Problem https://undark.org/article/brian-wansink-data-masseur-science/…

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S2 Episode 8 - Are Food Addictions Real? 5:19

acum 8 years5:19

5:19

Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately. Download your free 7-day meal plan at https://www.getmealplans.com

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S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO) 14:30

acum 8 years14:30

14:30

Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

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S2 Episode 6 - The Crazy World of Food Psychology 13:47

acum 8 years13:47

13:47

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

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S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt) 12:01

acum 8 years12:01

12:01

Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

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S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective? 15:22

acum 8 years15:22

15:22

Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.) Download your free research-based meal plan at https://www.getmealplans.com

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S2 Episode 3 - The New Science of Mindsets 14:07

acum 8 years14:07

14:07

How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter. Download your 7-day research-based meal plan at https://www.getmealplans.com

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S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage. 14:57

acum 8 years14:57

14:57

Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required! Download your 7-day research-based meal plan at https://www.getmealplans.com…

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S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction 21:44

acum 8 years21:44

21:44

Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com

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S01 Episode 12 - My 3-year weight-loss update with body scan results. 15:45

acum 8 years15:45

15:45

My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com

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S01 Episode 11 - Benefits and Downsides to Intermittent Fasting 17:11

acum 8 years17:11

17:11

User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based meal plan at https://www.getmealplans.com Show Notes

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S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss) 27:49

acum 9 years27:49

27:49

Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your research-based meal plan visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect 22:55

acum 9 years22:55

22:55

What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating) 23:09

acum 9 years23:09

23:09

Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes…

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S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times! 24:11

acum 9 years24:11

24:11

Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advise. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat) 16:33

acum 9 years16:33

16:33

How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting) 18:48

acum 9 years18:48

18:48

Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity 15:52

acum 9 years15:52

15:52

Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth 14:03

acum 9 years14:03

14:03

What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 2 - Here's How You Are Counting Calories Wrong 13:30

acum 9 years13:30

13:30

Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

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S01 Episode 1 How the Plant-Based Diet Made Me an Overeater 17:38

acum 9 years17:38