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AM淘心室
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Ashlyn & Mika
兩個熱愛瑜伽的女生，而從練習中我們發現自我照顧(self-care)的重要性。
AM淘心室音頻節目主要分享兩性關係、自我成長、和那些我們在經歷上學到的事。
佛羅里達州的臨床心理師 Stephanie Sarkis 說過，「每個人都必須在繁忙的世界中學習自我照顧。自我照顧讓內在的聲音更清楚，當我們越了解自己、對生活的掌握更高，越能產生幸福感 。」
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