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Wellness with Sabali
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Content provided by Sabali Wanjiku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabali Wanjiku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to this safe space created by Sabali where we work on self because we are our biggest assignment. Here's to doing the work and getting better! Love, Sabali🌸
…
continue reading
38 episoade
Marcați toate (ne)redate ...
Manage series 3123929
Content provided by Sabali Wanjiku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabali Wanjiku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to this safe space created by Sabali where we work on self because we are our biggest assignment. Here's to doing the work and getting better! Love, Sabali🌸
…
continue reading
38 episoade
Toate episoadele
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Wellness with Sabali
This one is for the ladies. A lesson on intention, accountability and trusting our intuition. Love, Sabali
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Wellness with Sabali
1 Week unwrap-Welcome September 18:44
18:44
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18:44Hey loves, It's your girl again. Trying this new thing called consistency. We are finally in September! Truly grateful for how the month has started and grateful for all the gifts God has given me. The last part of this episode was me coming to the realization that there is still so much work I need to do so the pressure is on and I am up for the task!…
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Wellness with Sabali
Hi loves, Happy September. Here are a few episodes I recorded a few episodes this past month. This was when I thought I wouldn't get my channel back. Super glad we don't have to worry about that anymore. Ps: I may have gone off on a tangent on this episode Love, Sabali
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Wellness with Sabali
I am back loves. Finally recovered my channel and the biggest lesson in all of this is that it will hurt when you don't remain consistent. I am so excited for the journey ahead and have truly missed this space. Toying around with a few ideas that I hope to implement. Thank you to all my day 1s for pushing me to get back. I truly appreciate you. Love, Sabali…
Let's get into it. I know we have all been there. When staying positive is the last thing on your mind yet everyone insists on it. I've been there, I have things that I struggle seeing any light at the end of the tunnel and this short episode is me trying to find out who is hoarding the 'Stay positive' manual. It needs to go around because I for one need to get some tips to carry me through.…
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Wellness with Sabali
2022, yes! How has the year been? Not without ups and downs I believe. I've been going through the motions myself and cannot take for granted the opportunities I've had to get out of my comfort zone. I share a few in this episode. In 2023, I hope to be a frequent on this space. See you then!
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Wellness with Sabali
1 Wellness with Sabali: Fight for your peace of mind 16:53
16:53
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16:53Enjoy this new episode family.
Peace and love family. I hope you are doing well. I'm doing great! I have been working on self- you know that's a daily choice and on some days I don't make the right choices but I still push through and do the work. This episode is on how we know when we have not given our best and how bad it haunts us. I hope whoever needs to hear this does and makes the necessary choice to do the work. Love, Sabali…
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Wellness with Sabali
Peace family! I hope you are well. Set the tone for the week you want to have.
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Wellness with Sabali
1 My First EP! Lessons from making music at Carbon Shades Ent. 11:43
11:43
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11:43Peace and love family! I hope you are keeping well. I'm healthy, blessed and at peace. Just dropping by this beautiful month of September with a short episode for you. I don't want to be gone from here too long because I know procastination gets in the way of things. I miss recording my episodes from the studio but you know a girl has to go out and grind because financial security is skmething we all need to work for. I dropped my first EP 'My Words' on YouTube on Sunday and I've got so much love from my people. Thank you so much! There's so much I have learned and keep learning when it comes to creating. I'm so glad I get to share my art and that it is received with so much love. This episode is for you! I'll be sharing more on the EP with you. Do take care of yourselves and remember you are your first and greatest assignment so act like it. Love, Sabali…
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Wellness with Sabali
What you want to see more of is where all your energy should go to. We get caught up when we look and speak on all we don't want to see. This message is for you if you want to get better at all you are doing. The key is to decide and then start. Imagine that! Decide to get in practice mode and do it over and over again until you don't need a reminder anymore. A short message to start your day right. Enjoy the rest of your week and focus on only what you want to see more of. Love, Sabali…
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Wellness with Sabali
1 The only person you need to be worried about 42:22
42:22
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42:22Peace Family! I hope you are doing great! Today is a beautiful day, I can feel it! So make sure you enjoy the day because you GET to experience today. I'm doing great and this week we're taking a deep dive into why there's always something outside of ourselves that needs our attention. If it's not one thing it's another and it is spreading us thin. There's always something we need to be scared about. There's always something we need to speak against. This is what happens when people know just what to do to get us rattled up. When people know more about us than we do, then it gets easy for us to be distracted. We need to tap into the power we have as creators to create a life that works for us. Where attention goes, power grows and so the question is what are you giving power to? Do you know? Do you know why you are expected to give them power? Do you know that you are the battery that charges anything you give your energy to? It's time we get out of this cycle that has left us without strength, hopeless, helpless and stressed. Our wellbeing and life depend on it. Our career advancements depend on it. We know what stress does to the body. We know how important and critical the mind is and we need to protect it by any means necessary. Here is to giving our all to the only person we need to be worried about! Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment I am truly blessed to have such a supportive team. Subsctibe to our channel so you never miss out on our projects. Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog My cover to Redemption Song by Bob Marley Enjoy Black Child and Don't Forget Love, Sabali…
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Wellness with Sabali
1 Why we need to journey back to femininity 37:23
37:23
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37:23Journey back to Femininity- Wellness with Sabali Peace family! I trust you are doing well. Today's episode is on Femininity. For most of us, we have to go against the grain when seeking femininity. It isn't promoted on our screens and so we have to dig deep even into history to see how feminine women thrived. In this episode we will look into: Definition of African feminine energy Traits associated with feminine women What masculine energy is What feminine energy is not How masculine energy affects our health and wellness Effects of masculine energy on the family. The history behind feminine women taking on masculine roles I'd also like to share some resources on feminine women omen who use their spaces to speak on the importance of femininity: Sister Shahrazad Ali -Check out her lectures on YouTube. Six the Goddis and her Podcast Sara Lena Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog My cover to Redemption Song by Bob Marley Enjoy Black Child and Don't Forget Love, Sabali…
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Wellness with Sabali
1 Why we should embrace the process 30:31
30:31
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30:31Peace family! I hope you are doing great! This week's episode is on THE PROCESS. We'll be looking into: • Why we need to go through it; • Why we run away from it; • What we can do to embrace it; and • How our idea on time affects the results we get. Tap in and let's see how we can embrace the process and still look forward to the results. Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog My cover to Redemption Song by Bob Marley Enjoy Black Child and Don't Forget Love, Sabali…
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Wellness with Sabali
1 You have no right to anything you are not willing to pursue! 12:35
12:35
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12:35Peace family! I hope you are all keeping well and warm. I am doing great. Today I want us to look into why we say we want things but never get them. Are we really willing to give up the things that make us comfortable and the things that are familiar with the things we truly desire? Do we deserve something for nothing? Here's my take. Enjoy Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali Email me: sabaliwanjiku@gmail.com A special shout to the sponsors of this episode Carbon Shades Entertainment Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy Black Child and Don't Forget Love, Sabali…
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