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Kashmir and Me

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Content provided by Kashmir and Me. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kashmir and Me or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A med student from Kashmir with a smartphone and a laptop. I love making vlogs and reading poetry in them. Lately, I've been in love with podcasts too, hop on and be a part of my journey. Leave a message and a be a part of my next podcast.
  continue reading

3 episoade

Artwork

Kashmir and Me

updated

iconDistribuie
 
Manage series 3218753
Content provided by Kashmir and Me. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kashmir and Me or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A med student from Kashmir with a smartphone and a laptop. I love making vlogs and reading poetry in them. Lately, I've been in love with podcasts too, hop on and be a part of my journey. Leave a message and a be a part of my next podcast.
  continue reading

3 episoade

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It has been nearly impossible for Kashmiris outside to cope with the stress of not being able to talk to our families back home. In this episode, I speak with my guest Yaqeen Sikander who is a professional psychotherapist. We discuss different ways to overcome the stress as Kashmiris including CBT based on faith. We also talk about how we need to identify the stressors and replace them with more positive habits. Share the episode with your circles :)…
 
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