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Content provided by Ankit Kumar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ankit Kumar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Podcast by Ankit Kumar

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Manage series 3439144
Content provided by Ankit Kumar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ankit Kumar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to our Podcast by Ankit Kumar! In this series, we’ll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We’ll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of life management and learn how to improve your relationships, mental well-being, and overall quality of life
  continue reading

2 episoade

Artwork

Podcast by Ankit Kumar

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Manage series 3439144
Content provided by Ankit Kumar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ankit Kumar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to our Podcast by Ankit Kumar! In this series, we’ll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We’ll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of life management and learn how to improve your relationships, mental well-being, and overall quality of life
  continue reading

2 episoade

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