Motivational Fuel podcast

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Send us a text Ever wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on this journey, and together we'll unlock the secrets to successful event planning, emphasizing the power of communication, collaboration, and self-compassion. We'll touch on everything from assigning household tasks to organizing meal contributions, all while setting boundaries and maintaining a positive atmosphere. You'll leave with ideas for engaging activities and icebreakers that not only entertain but also strengthen family bonds and create lasting memories. Stay motivated and inspired with a weekly dose of uplifting content by subscribing to my YouTube channel and podcast. The upcoming episodes promise an exciting exploration into the strength of community, with a special tribute to veterans like myself who have served. Connect with me across social media platforms and engage in a supportive network where personal growth and empowerment are at the forefront. Let's make each family gathering a delightful celebration of togetherness, filled with joy and cherished moments, while also finding time for personal reflection and relaxation. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Elevate Your Career with Personal Development 17:27

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Send us a text What if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights into career development, from setting crystal-clear goals to leveraging free educational resources. Prepare to be inspired to not only climb the corporate ladder but to embrace personal growth and continuous improvement, transforming your career into a source of fulfillment and joy. Together with my fascinating guests, we explore the dynamic world of career advancement, shedding light on how to stay ahead in an ever-evolving landscape. Discover the importance of accountability partners, the wealth of online courses and webinars at your fingertips, and the incredible value of building meaningful connections with mentors and peers. This episode is packed with actionable advice designed to enhance both your professional and personal life. Tune in to energize your career growth journey and step confidently toward a future of personal success. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Unlocking the Secrets to Weight Loss: 7 Steps to Reignite Your Journey and Conquer Plateaus #weightloss #healthyliving #motivation 20:22

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Send us a text Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you toward that dream physique. Our heartfelt conversation begins with the readiness to commit to a lifestyle punctuated with regular exercise, rejuvenating sleep, and nutrition that's tailored just for you. With guidance from health experts, we craft meal plans that honor your unique medical needs and food preferences. Plus, we unwrap the gift of internal motivation – think of that upcoming vacation or a deeply personal health goal – and how a sturdy support system can hold you accountable and cheer you on to greatness. When weight loss progress hits that dreaded plateau, don't despair – we've got a ladder to climb over that wall! Discover how tweaking your routine, from the stairs you climb to the food you indulge in, can make a monumental difference. We celebrate the tiny triumphs that power a healthier you and emphasize the importance of self-compassion. Your journey is as much about nurturing the soul as it is about shaping the body. Tune in for an episode brimming with actionable advice, compassionate encouragement, and the shared wisdom of those who've walked the path before you. Together, let's stride past the challenges and savor the victories on the road to weight mastery. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Crafting Your Future: The Transformative Journey of Making a Vision Board 20:15

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Send us a text Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivational masterpiece. Join Wondra as she guides you step-by-step through the creation of your own vision board, from pinpointing your deepest aspirations to selecting images that truly resonate with your career, financial, and personal goals. Whether you're piecing together a tactile collage or designing a digital wonder on platforms like Pinterest and Canva, we've got the insider tips to make your vision board as unique and effective as you are. It's not just about aesthetics; it's about creating a beacon of motivation that reflects your journey to a brighter future. The journey doesn't end with creation; the real magic of vision boards lies in their evolving nature. In this heart-to-heart, I open up about my own experiences with vision boards and their role in maintaining and refocusing my aspirations. We'll discuss the importance of updating your board to keep pace with your changing goals, and the motivational boost that comes with recognizing your progress. Each vision board tells a personal story of ambition and progress, and yours should be no different. Let's embark on this journey together—be sure to hit subscribe on my YouTube channel, Wondra Spencer, for all the latest strategies that keep your vision in sight and your ambitions alight. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Journey to Self-Love: Embracing Forgiveness and Care for a Liberating Life #selflove #forgiveness #selfcare 21:45

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Send us a text Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where each step forward is a step toward nurturing the most important relationship you have – the one with yourself. We'll explore the transformational impact of simple, daily practices like speaking to yourself with kindness, setting firm personal boundaries, and creating a gratitude journal. These are not just fleeting moments of self-care; they are the building blocks of a resilient, loving foundation for your life. As we journey together, I'll reveal how shifting the focus inward and making time for regular exercise, meditation, and health check-ups can ripple out, enhancing our ability to thrive and to care for others. The path to forgiveness is often clouded, but it's a profound journey that promises freedom from the heavy shackles of past missteps. In this heartfelt conversation, I'll guide you through the art of reflective journaling, a practice that serves as a mirror to our inner growth, and the cathartic act of writing a love letter to oneself, an ode to our unique journey and efforts. Our travels through the terrain of self-forgiveness uncover how forgiving ourselves is not an act of indulgence but a courageous step toward liberation. And as I share personal insights, I invite you to see your past struggles not as scars but as stars—guiding lights in your quest for self-love. Remember to join the ongoing discussion by subscribing to my YouTube channel, where together, we'll continue to embrace the healing magic of forgiveness and the empowering embrace of self-love. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Embracing Joy Through Gratitude: The Key to Balancing Success and Contentment #gratitude #happiness #success 20:31

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Send us a text Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute investment in meditation, yoga, or journaling can revolutionize your perspective. We explore the subtle yet profound practice of penning thank-you notes, and I share how doing so has not only enriched my relationships but also deepened my self-appreciation. My personal journey with gratitude journals brings to light their incredible capacity to anchor us during turbulent times, and I'm excited to guide you toward curating your own compendium of life's gifts, with a glimpse into my own annual gratitude journal that has been a cornerstone of my well-being. Ever felt torn between the chase for your dreams and the desire to soak in the beauty of now? You're far from alone, and in this heart-to-heart, we'll navigate the delicate equilibrium between ambition and contentment, revealing how happiness is the bedrock of true success. Hear about the strategies that fuel my drive without compromising joy, and how you too can craft a success narrative that doesn't just tick boxes but fills your soul. Join me in this uplifting session where we'll discuss ways to keep your spirit alive and passionate while steering toward the stars, ensuring that your journey is as fulfilling as the destination. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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The Power of Determination: Journey to Triumph 21:32

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Send us a text Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fire within to reach new heights. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Yearly Success! 16:26

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Send us a text Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the things that matter most. It means avoiding distractions and other people's expectations, which can easily sidetrack you from your goals. To make your dreams a reality, you must establish daily habits to help you stay on track. Remember, success is not an overnight process; it's a daily practice. Make your goals a success by developing daily habits that will stick with you always. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Discovering Your True Passion: Achieving Your Goals with Purpose and Turning It Into Success! 24:28

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Send us a text Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect on things that bring you happiness and joy. Identify your passions and interests and record them in your motivational journal. It's important to eliminate distractions, so start with just 5 minutes of focused attention on your task, and gradually increase your time. Don't let obstacles like perfectionism and negative self-talk prevent you from achieving your goals. Instead, trust the process and be patient with yourself. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Pregnancy and Infant Loss 33:08

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Send us a text October is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularly daunting. In my upcoming episode, I will provide detailed and practical coping strategies for communicating with loved ones about Pregnancy and Infant Loss. These tips will help individuals navigate complex emotions and communicate their needs effectively while providing support and understanding to those around them. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Breast Cancer Awareness 31:32

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Send us a text In today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on our lives is essential. Education and prevention can reduce the risk of developing breast cancer and increase our chances of early detection, leading to better treatment outcomes. By improving our understanding of breast cancer, we can take steps to improve our overall health and well-being. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Learning from Failure: How to Grow and Succeed. 27:18

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Send us a text Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive toward your objective. Once you succeed, take a moment to appreciate your personal growth and document your steps to turn failure into triumph. Revel in your achievement and continually remind yourself of your accomplishment. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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Discovering the Potential of Flexibility: Overcoming Adversity and Emerging Stronger Than Before 34:02

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Send us a text In life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating daily positive affirmations into our routine and maintaining a focus on flexibility. By staying optimistic and adaptable, we can navigate difficult situations with greater ease and come out on the other side with valuable life lessons and newfound strength. Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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What Is Your Motivation? (Daily Journal) #journalwithme 20:44

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Send us a text 🔥 On my website, get your motivational journal plus a tee shirt! https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer Be an Inspiration to Others https://youtu.be/fYkS5fRhK6U Are you constantly preoccupied with your aspirations and wondering how to get back on track? You might feel lost and uncertain. However, dedicating a few minutes daily to journaling can positively impact your mindset and future. So, embrace the journaling process and use it to motivate yourself toward your desired goals. Chapters 00:00 Intro 00:25 Subscribe 00:29 Be a Friend to Yourself 00:41 About the Channel 01:17 A journal has been published with the title "What Is Your Motivation?" 03:59 Here are some helpful tips for journaling: 05:02 Overview of Live Motivational Journal 08:07 Goals 08:32 Family 08:52 Savings 09:13 Removal of Debt 09:37 Health 10:30 Dreams 11:06 Creating a positive environment. 11:34 It's important to love yourself! 12:10 Influencers 12:31 Favorite Artists/Songs 13:10 Self-Care Day 13:59 Journaling 14:07 Outro 14:55 End Sign up to receive more free tips for staying motivated https://www.youtube.com/@wondraspencer?sub_confirmation=1 Share this video with a YouTuber friend https://youtu.be/fYkS5fRhK6U Connect Youtube https://www.youtube.com/watch?v=fYkS5fRhK6U Motivational updates https://www.facebook.com/wondraspencer1 Support the show Publications https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort Coaching Packages & Website https://www.wondraspencer.com/ Instagram https://www.instagram.com/inspireanddrivellc/?igshid=YzcxN2Q2NzY0OA%3D%3D Facebook https://www.facebook.com/wondraspencer1 Store https://inspireanddrive.store/ Tiktok https://www.tiktok.com/@wondraspencer Twitter https://twitter.com/WondraS2023 Youtube https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA…

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What is Forgiveness? (Daily Motivational Journal) #journalwithme 15:55

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