In this episode of The Mommy Mentor, I sit down with Dr. Phindile Chowa, a Harvard-trained emergency physician and expert in compassionate, personalized postpartum care. 🌟 Dr. Chowa shares her "superpower"—guiding new mothers through the fourth trimester with individualized support to enhance their recovery and overall well-being. 🤱 We dive into some of the most pressing challenges new moms face, from mental health struggles to the difficulty of balancing self-care while caring for a family. Dr. Chowa highlights common obstacles mothers encounter when trying to prioritize their own health and offers advice on fostering a culture of self-care among mothers. 💪💖 The conversation also addresses the maternal health crisis in the U.S., particularly the disparities Black women face with higher rates of complications and mortality. While Dr. Chowa acknowledges that systemic changes are important, she notes that these improvements can be slow. Instead, she emphasizes the faster, positive impact that support at the individual and community levels can provide. Dr. Chowa shares practical strategies for empowering mothers and building supportive networks to ensure every mother feels valued and cared for during the postpartum period. 🏠💞 For information on this podcast and more, visit www.mommymentorpodcast.com , or my Instagram @mymommymentor . My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. I have 18 years of parenting experience as well. Episode Resources: EMCare2U Instagram Dr. Chowa's Instagram Dr. Chowa's Facebook Group EMCare2U Facebook page Dr. Chowa's Book, What to Expect Next Dr. Chowa's Podcast…

In this engaging episode of the Mommy Mentor podcast, I dive into the whirlwind of early infant feeding! 🌟 I explore the challenges and joys that new parents face during those crucial first days. From the frantic "cluster feeding" nights where babies seem to want to eat all the time 🍽️ to the natural hormones at play that help milk production, I break it down in a relatable way. You'll hear about the realities of breastfeeding, including the struggles some parents encounter and the importance of seeking help when needed. 🤱💬 Whether you’re breastfeeding, bottle-feeding, or a mix of both, this episode is all about reassurance and support. I encourage you to embrace the journey, remember that perfection isn’t the goal, and that every feeding choice is valid. ❤️ Join me for tips, personal stories, and resources to help you navigate this beautiful, yet sometimes overwhelming, experience of feeding your baby! 🌈✨ For information on this podcast and more, visit www.mommymentorpodcast.com , or my Instagram @mymommymentor . My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. I have 18 years of parenting experience as well. Stanford University Breastfeeding Resources Key Topics and Corresponding Citations Cluster Feeding: Melnyk, B. M., & Fineout-Overholt, E. (2018). Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice. Jones & Bartlett Learning. American Academy of Pediatrics. (n.d.). Newborn Care and Feeding. Retrieved from HealthyChildren.org. Role of Oxytocin in Milk Production: Lentz, A. J., & Brown, C. C. (2017). The Role of Oxytocin in Breastfeeding. Journal of Human Lactation, 33(3), 529-532. Kevern, J. (2017). The role of oxytocin in lactation. Midwifery, 54, 36-40. doi:10.1016/j.midw.2017.06.002. Supplementation Options: Kair, L. R., & Ritchie, A. (2021). Breastfeeding: The Essential Guide. Healthline. Centers for Disease Control and Prevention (CDC). (n.d.). Breastfeeding: Supplementation Options. Retrieved from CDC Lactation Support Resources: United States Lactation Consultant Association. (n.d.). Find a Lactation Consultant. Retrieved from USLCA International Lactation Consultant Association. (n.d.). Retrieved from ILCA Peer Support Groups: La Leche League International. (n.d.). About Us. Retrieved from La Leche League Chocolate Milk Cafe. (n.d.). Support and Resources. Retrieved from Chocolate Milk Cafe Breastfeeding Challenges: Odom, E. C., Li, R., & Scanlon, K. S. (2019). Reasons for Not Meeting Breastfeeding Recommendations – United States, 2011-2015. Morbidity and Mortality Weekly Report, 68(3), 24-28. Vickers, K. S., et al. (2018). Barriers to Breastfeeding: A Qualitative Study of Women’s Perspectives. Journal of Human Lactation, 34(1), 65-75. doi:10.1177/0890334417728951. Emotional Well-being and Feeding Choices: Sweeney, L. E., & McKechnie, M. (2019). Maternal mental health and infant feeding: A systematic review. Maternal & Child Nutrition, 15(2), e12646. Thulier, D., & Mercer, J. (2009). Variables Associated with Breastfeeding Success. Journal of Obstetric, Gynecologic, & Neonatal Nursing, 38(2), 209-220. doi:10.1111/j.1552-6909.2009.01007.x. Breastfeeding Benefits: World Health Organization. (2023). Breastfeeding. Retrieved from WHO.…

In this episode of The Mommy Mentor , I sit down with parenting expert and author Darla Noble to discuss the emotional and practical challenges parents face when their children transition from high school to adulthood 🎓. With four adult children and nine grandchildren, Darla shares her wisdom on how to give your kids independence while staying connected, the evolving role of a parent, and why raising children is the most important job we’ll ever do ❤️. Whether you're a parent of a teen, college student, or beyond, this episode is packed with advice and support for navigating this pivotal stage of life 👩‍👧‍👦. Don’t miss it! For information on this podcast and more, visit www.mommymentorpodcast.com , or my Instagram @mymommymentor . My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. I have 18 years of parenting experience as well.…

𝑰𝒏 𝒕𝒉𝒊𝒔 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒇 𝑻𝒉𝒆 𝑴𝒐𝒎𝒎𝒚 𝑴𝒆𝒏𝒕𝒐𝒓, 𝒕𝒉𝒆 𝒕𝒂𝒃𝒍𝒆𝒔 𝒕𝒖𝒓𝒏 𝒂𝒔 𝑪𝒂𝒔𝒆𝒚 𝑾𝒆𝒊𝒔𝒔, 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕, 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒔 𝒎𝒆 𝒂𝒃𝒐𝒖𝒕 𝒎𝒚 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆. 🌱✨ 𝑨𝒇𝒕𝒆𝒓 𝒇𝒊𝒓𝒔𝒕 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒊𝒏𝒈 𝑪𝒂𝒔𝒆𝒚 𝒇𝒐𝒓 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 8 𝒐𝒇 𝒕𝒉𝒆 𝑴𝒐𝒎𝒎𝒚 𝑴𝒆𝒏𝒕𝒐𝒓 𝒑𝒐𝒅𝒄𝒂𝒔𝒕, 𝑰 𝒒𝒖𝒊𝒄𝒌𝒍𝒚 𝒓𝒆𝒂𝒍𝒊𝒛𝒆𝒅 𝑰 𝒏𝒆𝒆𝒅𝒆𝒅 𝒉𝒆𝒓 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒅𝒆𝒄𝒊𝒅𝒆𝒅 𝒕𝒐 𝒉𝒊𝒓𝒆 𝒉𝒆𝒓 𝒂𝒔 𝒎𝒚 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕. 𝑭𝒐𝒓 𝒇𝒐𝒖𝒓 𝒎𝒐𝒏𝒕𝒉𝒔, 𝑰 𝒘𝒐𝒓𝒌𝒆𝒅 𝒘𝒊𝒕𝒉 𝑪𝒂𝒔𝒆𝒚 𝒂𝒏𝒅 𝒊𝒕 𝒉𝒂𝒔 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒎𝒚 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅, 𝒕𝒆𝒂𝒄𝒉𝒊𝒏𝒈 𝒎𝒆 𝒉𝒐𝒘 𝒕𝒐 𝒏𝒐𝒖𝒓𝒊𝒔𝒉 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒎𝒚 𝒃𝒐𝒅𝒚 𝒃𝒖𝒕 𝒎𝒚 𝒎𝒊𝒏𝒅 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕 𝒂𝒔 𝒘𝒆𝒍𝒍. 𝑭𝒓𝒐𝒎 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒊𝒏𝒈 𝒖𝒏𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒂𝒃𝒊𝒕𝒔 𝒕𝒐 𝒆𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝒂 𝒎𝒐𝒓𝒆 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒕𝒐 𝒆𝒂𝒕𝒊𝒏𝒈, 𝒕𝒉𝒊𝒔 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 𝒅𝒊𝒗𝒆𝒔 𝒅𝒆𝒆𝒑 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒏𝒅 𝒗𝒊𝒄𝒕𝒐𝒓𝒊𝒆𝒔 𝑰'𝒗𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒅. 𝑻𝒖𝒏𝒆 𝒊𝒏 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒉𝒐𝒘 𝒇𝒐𝒄𝒖𝒔𝒊𝒏𝒈 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒔𝒆𝒍𝒇 𝒄𝒂𝒏 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆. 🎙️ 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒏𝒐𝒘 𝒐𝒏 𝒂𝒍𝒍 𝒎𝒂𝒋𝒐𝒓 𝒑𝒐𝒅𝒄𝒂𝒔𝒕 𝒑𝒍𝒂𝒕𝒇𝒐𝒓𝒎𝒔! 𝑭𝒐𝒓 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒑𝒐𝒅𝒄𝒂𝒔𝒕 𝒂𝒏𝒅 𝒎𝒐𝒓𝒆, 𝒗𝒊𝒔𝒊𝒕 𝒘𝒘𝒘.𝒎𝒐𝒎𝒎𝒚𝒎𝒆𝒏𝒕𝒐𝒓𝒑𝒐𝒅𝒄𝒂𝒔𝒕.𝒄𝒐𝒎, 𝒐𝒓 𝒎𝒚 𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎 @𝒎𝒚𝒎𝒐𝒎𝒎𝒚𝒎𝒆𝒏𝒕𝒐𝒓. 𝑴𝒚 𝒏𝒂𝒎𝒆 𝒊𝒔 𝑬𝒓𝒊𝒏𝒏 𝑲𝒆𝒏𝒏𝒆𝒅𝒚-𝑯𝒆𝒍𝒅𝒕 & 𝑰 𝒂𝒎 𝒂 𝒓𝒆𝒈𝒊𝒔𝒕𝒆𝒓𝒆𝒅 𝒏𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒂 𝑴𝒐𝒎 𝒐𝒇 𝒕𝒉𝒓𝒆𝒆. 𝑰 𝒉𝒂𝒗𝒆 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒘𝒊𝒕𝒉 𝒎𝒐𝒎𝒔 & 𝒃𝒂𝒃𝒊𝒆𝒔 𝒂𝒔 𝒂 𝒑𝒐𝒔𝒕-𝒑𝒂𝒓𝒕𝒖𝒎 𝒏𝒖𝒓𝒔𝒆, 𝒘𝒉𝒊𝒄𝒉 𝒌𝒆𝒆𝒑𝒔 𝒕𝒉𝒆 𝒏𝒆𝒘𝒃𝒐𝒓𝒏 & 𝒑𝒐𝒔𝒕 𝒑𝒂𝒓𝒕𝒖𝒎 𝒕𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏 𝒇𝒓𝒆𝒔𝒉 𝒊𝒏 𝒎𝒚 𝒎𝒊𝒏𝒅. 𝑰 𝒉𝒂𝒗𝒆 18 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒑𝒂𝒓𝒆𝒏𝒕𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒔 𝒘𝒆𝒍𝒍.…

Hello, wonderful Mommy Mentor listeners! 🎙️ This month's episode is a special one, filled with laughter, tears, and a whole lot of heart. Join me as I dive into the bittersweet emotional rollercoaster of watching my firstborns—yes, my TWINS—graduate from high school! 🎓👩‍🎓👨‍🎓 Can you believe it? It feels like just yesterday I was knee-deep in diapers and midnight feedings, and now I'm preparing to send these incredible young adults off into the world. 😭💫 These twins were born 12 weeks early, after I spent a month on hospital bed rest, so their journey has been extraordinary from the very start. It's been a journey filled with every emotion under the sun. We'll reminisce about those whirlwind years that seemed to fly by at warp speed 🚀, laugh about the chaos that only twins can bring, and share those proud mama moments that make it all worthwhile. And yes, there will be at least one embarrassing mom story—because what's a celebration without a little mortification, right? 😜 Tune in for a heartfelt episode that celebrates milestones, growth, and the indescribable joy of parenthood. Don't forget the tissues—you'll need them! ❤️ Listen now and join the conversation! Catch you in the episode! 🌟 For information on this podcast and more, visit www.mommymentorpodcast.com , or my Instagram @mymommymentor . My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. I have 17 years of parenting experience as well.…

🎙️ Get ready for an enlightening episode of the Mommy Mentor podcast! Join me, Erinn Kennedy-Heldt, as I sit down with the remarkable Tabatha Thorell to explore the art of teaching children about money management. 💰 From instilling positive money habits to fostering a strong work ethic, Tabatha shares practical tips and techniques for empowering kids to make sound financial decisions. As an entrepreneur and real estate investor, Tabatha's insights on working smarter, not harder, offer valuable lessons for parents looking to cultivate financial literacy in their children. Tune in as they discuss creative ways to engage kids in activities promoting entrepreneurship and financial responsibility. 🏠✨ Don't miss this inspiring conversation packed with actionable advice from Tabatha Thorell on raising money-smart kids! For information on this podcast and more, visit www.mommymentorpodcast.com , or my Instagram @mymommymentor . My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have 17 years of parenting experience as well. Tabatha's personal Facebook Tabatha's Youtube Tabatha's Instagram Tabatha's TikTok Tabatha's podcast Tabatha's Linked In Tabatha's Freebies Tabatha's Website Keep Legacy Wealth…

Welcome to the Mommy Mentor podcast! 🎙️ I'm your host, Erinn Kennedy-Heldt. In today's episode, I'm thrilled to be joined by the incredibly talented Tabatha Thorell. With a diverse array of roles including speaker, author, coach, podcaster, and real estate investor, Tabatha's journey from rural Nebraska is nothing short of inspiring. 🌟 As a devoted wife and mother to five amazing girls, Tabatha's commitment to family is evident in everything she does. With over 16 years of experience as a fitness coach, her motivational approach has made a lasting impact on the industry. 💪 Join us for an enlightening conversation as Tabatha shares her insights on the unique challenges of raising children across significant age gaps. From fostering unity among siblings of different ages to balancing attention and resources among children with diverse needs, Tabatha offers practical advice and strategies to empower parents on their journey through parenthood. 🌱 Together, we'll explore the delicate balance of integrating personal and professional pursuits while ensuring each aspect of life receives the attention it deserves, especially amidst the joys and demands of parenting children in various life stages. Get ready for a captivating discussion filled with valuable insights and actionable tips from Tabatha Thorell on navigating the beautiful chaos of parenthood. 🌈 For information on this podcast and more, visit www.mommymentorpodcast.com , or my Instagram @mymommymentor [ https://www.instagram.com/mymommymentor/ ]. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have 17 years of parenting experience as well. Tabatha's personal Facebook: https://www.facebook.com/people/Tabatha-Thorell/61552574051672/ Tabatha's business Facebook: https://www.facebook.com/profile.php?id=61552710406464 Tabatha's Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0w Tabatha's Instagram: https://www.instagram.com/tabthorell/ Tabatha's TikTok: https://www.tiktok.com/@coachtabathathorell?is_from_webapp=1&sender_device=pc Tabatha's podcast: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back/id1721047249 Tabatha's Linked In: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/ Tabatha's Freebies: www.tabstrainings.com Tabatha's Website: www.tabthorell.com Keep Legacy Wealth: Www.keeplegacywealth.com…

In this episode of the Mommy Mentor podcast, join me, Erinn, your host, as I sit down with renowned psychologist Dr. Lauren Pasqua to explore the critical topic of building emotional resilience in children and supporting parental well-being. Dr. Pasqua shares invaluable insights, practical tips, and personal anecdotes, guiding listeners through the art of validation, the power of Dialectical Behavior Therapy (DBT), and the importance of prioritizing parents’ mental health. Discover how to cultivate a validating home environment, equip children with essential coping skills, and empower parents to navigate the challenges of parenthood with confidence. Tune in for an enlightening discussion that promises to inspire and uplift parents at every stage of their journey. For information on this podcast and more, visit mommymentorpodcast.com, or my Instagram mymommymentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have 17 years of parenting experience as well. Dr. Pasqua's website: connectionsfamilycenter.com | Dr. Pasqua's Instagram: @connectionSCFC…

In this episode of the Mommy Mentor podcast, I had the privilege of speaking with Dr. Diane Speier, a seasoned expert in birth and postpartum support. Dr. Speier shared invaluable insights from her decades of experience as a certified childbirth educator, doula, therapist, celebrant, and energy medicine practitioner. We delved into her comprehensive approach to helping parents navigate the fourth trimester and beyond. 🎙️ Dr. Speier highlighted the importance of preparing for the postpartum period, emphasizing key insights from her workshops on avoiding birth trauma and promoting postpartum wellness. She discussed the synergies between her book, “Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester,” and her groundbreaking Digital Doula® 2.0 app, offering a wealth of resources and support for new parents. 📚💡 We explored Dr. Speier’s online course, “8 Keys for Thriving in the Fourth Trimester,” and learned about the essential elements that parents often overlook but profoundly impact their transition to parenthood. From nurturing relationships to prioritizing self-care, Dr. Speier provided practical tips for making the postpartum period a fulfilling and empowering experience. 💖✨ Join us as we uncover Dr. Speier’s wealth of expertise and discover how to navigate the fourth trimester with confidence and resilience. Don’t forget to check out the episode for more insights and support! 🤰👶🌟 For information on this podcast and more, visit mommymentorpodcast.com, or my Instagram mymommymentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have 17 years of parenting experience as well. Dr. Speier's website: dianespeier.com | Dr. Speier's Instagram: DrDianeSpeier…

Welcome to another exciting episode of the Mommy Mentor podcast! 🎙️ In this month's episode, we have a special guest, Casey Weiss, a Certified Holistic Nutritionist, who is dedicated to helping women improve their relationship with food. 🥦🍎 Join us as we explore Casey's expertise in holistic nutrition and her insights on how to achieve a healthier lifestyle. As a new mom, Casey understands the unique challenges that women face when it comes to nourishing their bodies while balancing the demands of motherhood. Her personal experience adds a whole new dimension to her knowledge and advice. 💪💡 During our conversation, we will discuss common misconceptions about food, strategies for mindful eating, and practical tips for maintaining a balanced diet. 🍽️ Casey's expertise, combined with her firsthand understanding of the joys and challenges of motherhood, will empower you to make informed choices for yourself and your family. 🌱💚 Tune in to this episode of the Mommy Mentor podcast to gain valuable wisdom from Casey Weiss, a Certified Holistic Nutritionist. Together, let's embark on a journey towards a healthier relationship with food and discover how it can enhance our lives as mothers. 🎧✨ For information on this podcast and more, visit mommymentorpodcast.com. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have 17 years of parenting experience. Casey's Instagram: @yourcaseforwellness…

In this deeply moving episode of The Mommy Mentor podcast, join me, Erinn, as I engage in a heartfelt conversation with Meredith Goodwin, a compassionate Family Palliative Nurse Practitioner. Together, we explore the profound and often unspoken topic of pregnancy loss, shedding light on our personal experiences and offering invaluable insights for those who have endured similar challenges. Drawing from our unique perspectives as medical professionals, Meredith and I delve into the complexities of coping with pregnancy loss. We candidly discuss the ways in which our professional backgrounds helped (or didn't) in navigating our own grief. Through our shared vulnerability, we provide a safe space for listeners to reflect on their own experiences and find solace in knowing they are not alone. As the conversation unfolds, Meredith offers practical advice on how to support one another as partners during the difficult journey of pregnancy loss. She explores the importance of open communication, empathy, and understanding, providing listeners with valuable tools to navigate this shared grief together. Additionally, Meredith expertly addresses the often overlooked aspect of supporting children through the grief of pregnancy loss. With her professional expertise and personal anecdotes, she offers guidance on how to create a nurturing environment for children to express their emotions and find healing amidst the pain. Tune in to this thought-provoking episode of The Mommy Mentor podcast, where Meredith Goodwin and I compassionately explore the complexities of pregnancy loss, providing listeners with a wealth of knowledge, support, and hope for the journey towards healing. For information on this podcast and more, visit mommymentorpodcast.com. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have my personal experience of 17 years of parenting. Meredith's Links: https://openwindowstories.buzzsprout.com https://podcasts.apple.com/us/podcast/open-window-stories-big-stories-for-little-people/id1702251062 https://www.instagram.com/openwindowstories/?igshid=MzRlODBiNWFlZA%3D%3D Happy Pizza link: https://podcasters.spotify.com/pod/show/bernard009/episodes/The-Happy-Pizza-8yrs-e2b1dtb Resources for families of children experiencing grief: National Alliance for Children’s Grief: tool kits, things to remember when talking to children about death/ dying, support map https://nacg.org/ Eluna Network: camps, youtube videos, care packages you can order https://elunanetwork.org/resources?gclid=Cj0KCQjwhL6pBhDjARIsAGx8D58T2OXH5J6wsVH9FBC3zZCjOCMPyMrG0_SrhWPpKsZg04Osia428uEaArAsEALw_wcB Dougy Center: activity kits for families organized by age https://www.dougy.org/grief-support-resources/kids…

Welcome back to another exciting episode of The Mommy Mentor podcast! In this episode, I dive deep into the world of home organization with none other than the fabulous Lucy Milligan Wahl, the home organization expert extraordinaire! Join me as I uncover the secrets to maintaining an organized home while juggling the chaos of children and work. Lucy spills the beans on how to keep your home organized without losing your sanity, and how organizing can make life easier. Trust me, folks, she's got tips that will make your jaw drop! I'll be tackling the burning question on every parent's mind: How do we find that elusive balance between raising our little ones and conquering the professional world, all while keeping our homes in tip-top shape? Lucy's got the answers, and she's here to share her wisdom with us. But wait, there's more! We'll be delving into the nitty-gritty of effective organization. Lucy reveals the key to unlocking the secret powers of decluttering and creating a harmonious living space. Get ready to transform your home into an oasis of order and serenity! And of course, I couldn't resist asking Lucy about the messiest room in the house. Brace yourselves, folks, because her answer might surprise you! Discover the room that even the most organized among us struggle to keep tidy, and learn Lucy's expert strategies for conquering the chaos. So grab your headphones, find a cozy spot, and get ready for a fun-filled, laughter-packed episode with Lucy Milligan Wahl, the queen of home organization. It's time to take control of your home and your life, and make life easier, one organized step at a time! Tune in to The Mommy Mentor podcast now, and let's get our homes in order together! For information on this podcast and more, visit mommymentorpodcast.com. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have my personal experience of 17 years of parenting. Lucy's Website: www.lmwedits.com…

Get ready to buckle up and embark on an educational adventure like no other! In this month's episode of The Mommy Mentor, we have the incredible Morgan Ryza, the homeschooling extraordinaire, joining us for a information-filled conversation that will leave you both enlightened and entertained. 🎙💫 Morgan Ryza is not your average homeschool expert. With 12 years of homeschooling and unschooling experience under her belt, she's like a Jedi Master of Education, wielding her knowledge with finesse. But that's not all! She's also a master's degree holder in education, a published author, and has taught in both public schools and virtually for over 13 years. Talk about an impressive resume! 🎓✨ Whether you're a seasoned homeschooling parent or just curious about alternative education options, tune in to The Mommy Mentor's latest episode with Morgan Ryza. Get ready to learn, to laugh a little, and embrace the wild and wonderful world of homeschooling like never before! 🎧🤩 Remember, education doesn't have to be boring. It can be an adventure filled with adventure, growth, and a whole lot of fun. Don't miss out on this epic episode - hit that play button now! 🎉🔥🎧 For information on this podcast and more, visit mommymentorpodcast.com. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have my personal experience of 17 years of parenting. Morgan's website: www.guidance2homeschooling.com…

🎙️ Welcome back to The Mommy Mentor, where I'm about to dive headfirst into the adolescent adventure of parenting teenagers. Hold onto your sanity because it's about to get wild! 🤪 In this episode, I'm tackling the enigmatic world of teenage drama llamas. You know, those moody, eye-rolling, hormone-fueled creatures who used to be your sweet little angels? Well, they've transformed into something straight out of a soap opera, and I'm here to help you survive the drama storm. But, hey, I'm not here to rain on the parade entirely. Teens are fascinating creatures, capable of brilliance one moment and mind-boggling cluelessness the next. It's like they're practicing for adulthood but haven't quite figured it out yet. 💔 Love them or loathe them, these teenage drama llamas are still our children. It's a delicate dance of letting go while holding on, and I'll explore the emotional rollercoaster that comes with it. Are they too old for a bedtime story but too young to face life's harsh realities alone? I'll discuss the heart-wrenching tug-of-war between independence and protection. So, grab your favorite coffee (or perhaps something stronger) and join me as I navigate the wild, wacky, and wonderful world of parenting teenagers. Trust me; it's a wild ride, but with a little humor and a lot of love, we'll all make it through! Tune in to The Mommy Mentor podcast for your monthly dose of parenting wisdom, laughter, and the reminder that you're not alone in this crazy journey of raising kids. 🎉👩‍👧‍👦👨‍👧‍👦 For information on this podcast and more, visit mommymentorpodcast.com. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have my personal experience of 17 years of parenting.…

Hello, cherished listeners. 🎙️ Today on "the Mommy Mentor," we're delving into a topic close to every mother's heart – the unspoken pressure to be a superwoman while juggling the beautiful chaos of motherhood. In a world that often expects us to balance work, family, and self-care flawlessly, we're here to offer a moment of unity. Join me as I candidly share stories that tug at the heartstrings and remind us that it's okay not to have all the answers. Together, let's pause, breathe, and acknowledge that we're doing our best amidst the swirling demands. Tune in for a genuine reflection that acknowledges the weight of motherhood's expectations while celebrating the strength it takes to simply be real. 🌸🤱 For information on this podcast and more, visit mommymentorpodcast.com. My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have my personal experience of 17 years of parenting.…