In this episode of The Athletic Mind , Taylor Cook highlights the power of intentional breathing exercises for athletes. Learn how deep breathing reduces stress, sharpens focus, and enhances performance during high-pressure moments. Taylor shares actionable tips, including the box breathing technique, pre-game centering exercises, and how to use breathwork to recalibrate after mistakes. Whether you’re on the ice or in life, mastering your breath is a game-changer. Looking for more mental strategies? EmpowerHER can guide you through tools like breathwork to enhance your performance in 2025. Use ATHLETE10 for 10% off your registration today! 🔗 Join the EmpowerHER 12-week coaching program. www.empowerhercoaching.co 📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_…