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Cultivate the Ordinary
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Content provided by Travis and Jessie Vangsnes and Jessie Vangsnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis and Jessie Vangsnes and Jessie Vangsnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The great writer Walker Percy gifted the world with an inspiring and thought provoking line with his words: "Consciously cultivate the ordinary." So many of us today find ourselves living in a foggy and disorienting world where we are held captive to hectic schedules, polarizing news narratives, and our addiction to technology. We find ourselves continuously battling things like isolation, anxiety, fear, boredom, and apathy. What if instead of being held captive we could find ourselves captivated? Like children again, living with wonder and awe at the world around us and seeing God's presence more clearly in it. In the ordinary. This podcast seeks to help us all cultivate our ordinary better through inspiring stories, thought provoking quotes, laughter, and lively talks with normal people transforming things in the world around them. We invite you to join us on a fun journey of discovery and curiosity into the ordinary as we look for God's goodness and love through the lenses of joy, wonder, beauty, and hope. About the hosts: Travis and Jessie are passionate advocates for supporting foster care and work for the national org, America's Kids Belong. Travis is an author of two books. Jessie is an artist. They're both Enneagram/marriage coaches, soul care facilitators, and retreat owners at a property called Shiny Eyes Retreats.
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38 episoade
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Manage series 3548044
Content provided by Travis and Jessie Vangsnes and Jessie Vangsnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis and Jessie Vangsnes and Jessie Vangsnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The great writer Walker Percy gifted the world with an inspiring and thought provoking line with his words: "Consciously cultivate the ordinary." So many of us today find ourselves living in a foggy and disorienting world where we are held captive to hectic schedules, polarizing news narratives, and our addiction to technology. We find ourselves continuously battling things like isolation, anxiety, fear, boredom, and apathy. What if instead of being held captive we could find ourselves captivated? Like children again, living with wonder and awe at the world around us and seeing God's presence more clearly in it. In the ordinary. This podcast seeks to help us all cultivate our ordinary better through inspiring stories, thought provoking quotes, laughter, and lively talks with normal people transforming things in the world around them. We invite you to join us on a fun journey of discovery and curiosity into the ordinary as we look for God's goodness and love through the lenses of joy, wonder, beauty, and hope. About the hosts: Travis and Jessie are passionate advocates for supporting foster care and work for the national org, America's Kids Belong. Travis is an author of two books. Jessie is an artist. They're both Enneagram/marriage coaches, soul care facilitators, and retreat owners at a property called Shiny Eyes Retreats.
…
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38 episoade
Toate episoadele
×1 Season 1 Finale: Seeing the World Through Imaginative and Grateful Eyes with Asher Vangsnes 23:44
23:44
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23:44In this season finale episode, Travis is joined by his son Asher to talk about curiosity and creativity. Asher sees the world so imaginatively and is full of curiosity. He's also brings the gift of gratitude wherever he is and Travis talks about the ways Asher teaches him as his son. The conversation steers around Asher's insights into drawing and creating and ends with questions around his favorite things. This has been a great season of inspiring people, stories, and lives that showcase curiosity, wonder, and looking for God's presence in the everyday. Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 The Keys to Unlocking a Stronger Friendship in Your Marriage 48:21
48:21
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48:21In this episode, Travis and Jess talk about cultivating friendship as a centerpiece to healthy marriages. Travis shares about the importance of humor as a tool that connects, heals, and helps us in all kinds of ways. Jess talks about activities that promote connection, togetherness, and friendship. They both discuss a marriage resource and training they've received through the Gottman Institute that has been immensely helpful in unlocking stuck patterns in their own marriage. They unpack some of the principles from these resources including the biggest predictors of divorce. They share the antidotes to unhealthy patterns and describe the path forward for maintaining connection and growing stronger as couples. Resources mentioned in this episode: Book- Humor's Hidden Power: Weapon, Shield, and Psychological Salve Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Experiencing Grace and Goodness in the Awful Agony of Dementia 31:28
31:28
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31:28In this episode, Travis shares about his journey caregiving for his dad when he had late stage dementia. Alzheimers and dementia are brutal diseases that are rapidly rising globally. So many people know a loved one personally dealing with this tragic struggle. Travis also shares about the beautiful moments and lessons learned that can still be gained if we look more closely and pay attention. Travis' shares how God in his grace gave moments of gifts and that even as his dad lost nearly all functionality he still graced the world with the power of his smile. Travis reminisces about both the immense difficulties involved in caregiving and the heavy emotional toll of seeing a loved one continued to lose more of their world and themselves in a staggeringly slow death. Travis reads an excerpt on a piece he wrote as he was in the grips of dealing with his dad's disease and how writing this piece helped him process. He also offers encouragement and shares some stories on God's grace radiating through even the darkest moments and bleakest times. Sometimes in very surprising ways. We hope this episode can be an encouragement for you in some way as you deal with your own story of a loved one with dementia. Reach out to Travis: Travis' email: travisvangsnes@gmail.com Resourced mentioned in this podcast: Forbes article on dementia Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Reflections on Overcoming Adversity and Uncertainty with Jay Vangsnes 41:34
41:34
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41:34In this episode, Travis and Jess are joined by their oldest son Jay to reflect on life before Jay heads off to college. They talk about fun memories and Jay's unique personality and place in the family. Jay has always been full of charisma and is a natural leader wherever he goes. Travis shares a story about a powerful moment Jay was there for him when he lost his dad. Jess also shares a heartfelt story of the first gift Jay gave her before she became his mom. Jay has overcome a lot of adversity in his young life. Going into foster and then moving from foster care to being part of a transracial adoptive family. Jay is a cycle breaker. (Only 3% of former foster youth go on to achieve a 4 year degree.) He is pursuing a nursing degree at Carson Newman University and won a prestigious scholarship to do volunteer work in his local college community. Jay was featured in a reel for America's Kids Belong sharing about the dire outcomes of kids who age out of foster care without a family. Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Harnessing Our Grief and Cherishing the Lives of Those We’ve Lost 32:10
32:10
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32:10In this episode, Travis talks about facing grief head on and holding space for grieving the loss of loved ones in different ways and with all our senses. He shares about how the loss of his dad over two years ago has been impacting him lately. As hard as grief is, Travis sees it as a conduit of connection to God and others and as a gift that helps us remember those we've lost in sometimes profound new ways. Travis shares some ideas around ways we can cultivate regular rhythms to embrace our grief and also bask in the happy memories and lessons we've learned from those we've lost. This episode is less about prescriptive tips as it is about being real and curious on the subject of death and grief. At the end, Travis reads a piece he wrote honoring the legacy and life of his dad (whose passing moments could only be scripted by God). As always, there will be some thought provoking quotes to consider. Mentioned in this episode: Checkout the podcast Travis is a host on with America's Kids Belong called The Foster Friendly Podcast. Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Slaying Shame, Smashing Stigmas, and Mending Mental Health with Dana Adams 56:48
56:48
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56:48In this episode, Travis and Jess are joined by Dana Adams ( LPC-A) to talk mental health, wellness, and soul care. Dana is a licensed, professional counselor associate and has a passion for mentoring women. Dana is very real and honest about her own story when it comes to her own mental health journey and shares her story of finding wholeness and spiritual transformation. Dallas Willard has been an enormous encouragement and teacher for her when it comes to understanding God's redemptive work in our hearts and stories. Dana talks about eventually becoming a counselor and shares about her work in helping mentor young women. She also shares about stigmas around mental health, what some of the biggest barriers are when it comes to mental and emotional healing, and gives helpful thoughts around finding a good therapist or counselor. Dana brings lots of knowledge, grace, and empathy and that shines in this conversation. Resources from this episode: Book: Renovation of the Heart: Putting on the Character of Christ by Dallas Willard Dana's wellness and growth website Follow Dana on Instagram Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Finding Ordinary Inspiration For Writing Fiction with Leah Busboom 49:26
49:26
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49:26In this episode, Travis is joined by Leah Busboom to talk about her writing journey, creativity, and insights around creating and making things, much of which involves courage and just trying. Leah has become an award winning Indie author on Amazon for her fictional romance novels. Interestingly though, she graduated with an MS in Physics and has worked extensively in tech as she was with IBM for 22 years. She continues in an important role in the tech/operations side of America's Kids Belong in the space of foster care. Their conversation involves looking at the fascinating dichotomy between her left brain science/technology thinking and writing fiction as an imaginative right brain exercise. Leah also finds lot of inspiration in creating characters and charting plots through ordinary moments and everyday people she comes across. She shares a touching story about being deeply impacted by a moment in real life that she uses creatively in a story. Travis is well outside of his comfort zone and knowledge talking about romance novels so you may want to listen in just for that entertainment. Leah talks about what romance means at its core and talks about what the most popular current niche romance novels are (you'll never guess it). Checkout Leah's books on Amazon. Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Laughter, Love, and Life Lessons From Five Year Old Dakota Vangsnes 21:56
21:56
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21:56You are in for a treat on this one and a bit of a wild wide with our 5 year old guest. Travis and Jess are joined by their youngest kid "Dak" for a conversation around things like: wonder, Ninja Turtles, scary moments, funny sounds, and playing outside. Dak is full of life and imagination and has never met a stranger in his whole life. You'll hear some funny stories, unique insights and an unexpected prayer from this little guy. It's a strong reminder how much kids are a gift to us all and that their joy, wonder, and child like faith are things that tend to dim in us as we age. But these traits don't have to be lost and leaning into our kids' worlds and seeing the world again through their eyes more regularly is just the medicine most of us need. Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Integrating Faith, Healing, and Waking Up to Belovedness with Julie Dotson 1:12:42
1:12:42
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1:12:42In this episode, Jess is joined by her mom Julie Dotson to talk about her story and journey of navigating suffering and abuse as a child. Despite this, Julie embarked courageously to find healing and has really seen God's goodness and nearness throughout her life. Waking up to her belovedness as a deeply loved child of God is a big theme she talks about. Julie also talks about ways she's learned to put God first and how she's cultivating the habit of communing in his presence in ordinary moments in the everyday. She is actively involved in ministry, spiritual direction, and has a long history of helping others heal from all kinds of troubles whether physical, emotional, or spiritual. She has trained in cranial sacral therapy, art therapy, and now partners with people on their spiritual journey on a soul level. Julie shares how much she's been impacted by the writings of Henri Nouwen and Dallas Willard. Today Julie walks with others she mentors and helps them on their journeys of finding wholeness and healing. Resources mentioned in this episode: Books: Soul Custody: Choosing to Care for the One and Only You Hearing God: Developing a Conversational Relationship with God Life of the Beloved: Spiritual Living in a Secular World Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Learning About Bugs and Seeing God's Grandeur in Nature with Jim Dotson 42:15
42:15
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42:15In this episode, Travis is joined by his father-in-law Jim Dotson to talk about his love of bugs and seeing God in nature. Jim has a deep love of nature and still at age 71 studies it with childlike curiosity. He is an entomologist (insect expert) and worked for many years for Bayer's crop science and pest control departments. He talks about his journey of studying bugs professionally and seeing God's divine handiwork in the complexity of their designs. As the poet Gerard Manley Hopkins once said, "The world is charged with the grandeur of God." Jim shares about his top three "coolest bugs" in the world and why that is. He shares about his hobby of beekeeping and what that all entails. He also shares about becoming a lay pastor in his retirement years and how he continues his journey of learning and discovery in things he's learning in the Bible. If you love nature and exploring and discovering new things in nature, you'll really enjoy this episode.…
1 Understanding Chronic Pain and the Mind-Body Connection 47:02
47:02
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47:02In this episode, Jess, a trauma-informed resilience coach and a living testament to overcoming mind-body syndrome and chronic pain patterns shares her experiences in the world of chronic pain and its psycho-somatic nature. Travis shares a funny story about his “pet wheel.” Jess provides answers to the most pressing questions surrounding chronic pain and mind-body syndrome. From the impact of stress on our bodies to the common personality traits that contribute to chronic pain, offers valuable insights and statistics to help listeners gain a deeper understanding of this complex condition. She first learned of this research from Dr. John Sarno in his work at NYU as a back specialist. She also explores the role of self-awareness in managing chronic pain and discusses the mind-body connection and its relevance to healing. With practical tools like the STOP Tool and the Compass Tool, along with the PACE model for resilience and healing, Jess equips listeners with strategies to navigate their pain journey. Through personal anecdotes and stories of individuals who have found relief from chronic pain, she offers hope and encouragement to those seeking an integrated approach to healing. Tune in to this podcast to gain a deeper understanding of chronic pain, the mind-body connection, and the path to resilience when life and pain overwhelms you. 10 daily reminders for healing from Mind Body Syndrome: adapted from Dr. John Sarno’s book “Healing Back Pain” The pain is due to Mind-Body Syndrome, (TMS) not to a structural abnormality. The direct reason for the pain is mild oxygen deprivation and changes in my body due to stress. Mind Body Syndrome (TMS) is a harmless condition caused by repressed emotions. Pain exists to distract my attention from my emotions. Since the body is healthy and normal, there is nothing to fear. Physical activity is not dangerous. It is important to move normally and with out fear. Do not be concerned or intimidated by the pain. Shift attention from felt pain to emotional issues. Aim to be in control, not controlled by the subconscious mind. Think psychologically, not just physically. Things you want to avoid- 5 Fs that make chronic pain worse: 1. Avoid Fear : Recognize and acknowledge any fear surrounding the pain, but don't let it control your actions. Use resources for fear more than pain. 2. Shift Focus : Shift your focus away from the pain and onto positive and enjoyable activities. 3. Avoid Fixing : Avoid trying to fix or solve the pain through excessive medical interventions or treatments. Don’t avoid movement. 4. Let go of Frustration : Practice patience and avoid frustration when progress seems slow. 5. Avoid Fighting the pain or becoming overly resistant to it. Chronic pain is not just a physical phenomenon; it's deeply intertwined with our emotions, experiences, and coping mechanisms. Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 An Unlikely Story of Healing From Chronic Pain with Danny Smith 1:00:42
1:00:42
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1:00:42In this episode, Danny Smith joins Travis and Jess to talk about a really common experience so many of us face--chronic pain. Danny shares his personal experiences and story around suffering from debilitating chronic back pain for years. He tried everything to help his back find relief and was at the point of total despair and desperation when he heard about an intriguing book written by a physician named Dr. John Sarno. Sarno was a pioneering researcher in the area of TMS and worked extensively to study the mind/body connection to chronic pain. Observing that stress, anxiety, anger, and personality wiring can have significant impacts in the way the nervous system transmits pain. Danny talks about the relief he found soon after reading Sarno's book and is excited to share his story as well as some of the principles he's learned that continue to help him be mostly pain free. Jess also has had a long history of battling chronic pain and also shares some really helpful tools and resources. If you have questions or want to talk with Danny email him at wasperjaws@gmail.com Follow Danny's band on Instagram: @wasperjaws Check out the previous episode he was on (#6, "Stories, Songwriting, and Sparks of Creativity") . **Disclaimer: this episode is for educational purposes only. We are not medical professionals and if someone has pain they should be under the care of a medical provider to make sure they don’t have a more critical condition needing treatment. We hope that these stories and resources might help you find some tools to help with your pain. Resources mentioned in this episode: John Sarno's book-- Healing Back Pain: The Mind Body Connection 2020 interview with John Sarno Curable resource Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Finding the Right Balance Between Serving and Self Care with Jared and Sarah McCrory 1:05:03
1:05:03
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1:05:03In this episode, Travis and Jess are joined by Sarah and Jared McCrory to talk about everything from soul care to seeking the easy yoke of Jesus to discovering new purpose and taking courageous risks of faith. They tell relatable stories of wrestling with the trap of a faith identity rooted in performance for God instead of resting in our belovedness as children of God. They also share stories about their journey from being burned out missionaries (in over their heads in Pakistan) to finding health, wholeness, and new purpose in their everyday now. They both have lots to say around soul care and cultivating new practices and rhythms that lead to rest and renewal. They also talk about having the courage to start new things and take risks and what this looks like in their marriage. Sarah has a MA in Counseling and she and Jared launched Sanctuary Counseling and Wellness less than a year ago in Montgomery, Alabama. Jared and Sarah lead "Soul Care Saturdays" at a beautiful place of land near where they live to help facilitate connection with God through contemplation and using soul care practices in a beautiful setting. Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 "The Art of Stability" and Becoming More Present to Jesus with Rusty McKie 51:57
51:57
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51:57In this episode, Travis and Jess are joined by pastor and ministry leader Rusty McKie to talk about his upcoming book releasing July 16th, pre-order here: The Art of Stability: How Staying Present Changes Everything Available on Amazon (Digital only) Rusty is an author, pastor, trauma informed coach, and spiritual director. He's a contributor to the Gospel Coalition and founder of Steadfast Ministries where he helps leaders survive and thrive in ministry. Rusty authored the book Sabbatical, and he is also the director of men’s discipleship at his church in Central Florida and hosts The Art of Stability Podcast . Rusty's book is really a helpful guide to staying present to our lives even in the chaos and grounding ourselves deeply in Christ. This book answers the question, "What are the practical implications of your union with Christ?" He shows us how better knowing yourself, reorienting, and coming home to yourself leads to a deeper sense of being present with God and others. Our conversation also steers around the topics of contemplative Christian practices, understanding soul care better, and knowing better how trauma impacts our stories. He also unpacks the ways in which we get lost in the storm, the desert, and face dark nights of the soul. His message is a one of coming home to Jesus. This is an episode filled with encouraging reminders of the truth of God and the truth of our belovedness. You don't want to miss this conversation! Steadfast Ministries Rusty's writing for The Gospel Coalition Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
1 Becoming More Aware, Resilient, and Hopeful with Jessie Vangsnes 46:38
46:38
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46:38In this episode, Travis interviews Jess about her journey of helping people find wholeness and healing in their lives. As an artist, Jess has a great gift of seeing possibility and beauty in places others may not. Her deep compassion and empathy for others, coupled with her hopeful and creative idealism, make her really skilled in helping people find hope in the places in their lives and stories where they've all but abandoned it. She's a relationship coach (Marriage and Enneagram and Trauma certified) and you can learn more HERE about becoming a client. Jess also shares about a program she created called Guided PACE . Description: It's a supportive, trauma informed, self-awareness and resilience building tool. With PACE, you will practice becoming aware of patterns, connection, then engage in your unique purpose. You can get into the driver seat of your experience and build resilience. This program can be completed individually, in coaching or within a group. The two talk about better understanding trauma and discuss how our bodies hold stress. They talk about developing more contemplative practices to better commune with God in the everyday. They also share honestly about their own struggles when it comes to relating to each other and navigating their own relationship struggles. Mentioned in this episode: Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Additional resources from Travis and Jess: Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings Travis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope Redemption's Echo: Living in the Reflection of God's Grace…
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