Inner Purpose podcast

1:04:33

After months of deep research and personal transformation, I’m back with a game-changing revelation. One that will change how you experience success, leadership, and recognition as a highly sensitive, gifted, or neurodivergent leader. In this episode, I share: ✔ The life-changing breakthrough that accelerated my transformation, in days, not years. ✔ The missing piece that explains why traditional success strategies don’t work for those of us who are Highly Sensitive or neurodivergent. ✔ How your neurobiology determines whether success feels like an uphill battle or an effortless flow. ✔ Why addressing the unconscious mind is the key to unlocking your full potential. ✔ What’s coming in Season 2, and why this new paradigm is a must-hear. If you’ve ever felt like you’re almost reaching your fullest potential but something invisible keeps holding you back, this episode is for you. Listen now to learn how to recalibrate your neurobiology for effortless success. Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Behind-The-Scenes of a Client Session: Navigating Anxiety, Caregiving, and Self-Compassion for Inner Peace and Empowerment 1:55:53

acum 27 weeks1:55:53

1:55:53

This episode is a behind-the-scenes look at a 1:1 client session. I had the privilege to guide Rebecca to some perspective-altering 'aha' moments that had her feeling clearer about herself and what to do to take her in the direction she truly wants to go. We'll journey through Rebecca's experiences with burnout, anxiety, and the emotional complexities of her children's transition to adulthood. Discover how childhood relationships and caregiving roles influence her current mindset and learn how she navigates these emotional waters to find true empowerment and clarity. In this episode, we'll delve into the intricate emotional dynamics of caregiving and the elusive quest for internal validation. Through rich discussions, we explore the perils of seeking external sources of purpose and the profound importance of self-worth. Rebecca's experience is a poignant illustration of the identity struggles many face when life circumstances change. Together, we navigate the path from external validation to inner abundance, offering practical tools and exercises for sustainable change. Additionally, we explore the non-linear journey of healing, the dance between control and anxiety, and the art of self-compassion. Learn how to separate yourself from anxious thoughts and employ daily practices for grounding. This episode offers invaluable insights into reclaiming personal power and fostering inner peace. Tune in and discover how self-awareness and compassion can pave the way for profound personal growth and fulfillment. Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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How to face life’s storms and find peace in the messiness of life 1:02:54

acum 28 weeks1:02:54

1:02:54

This episode is a raw and transparent recount of my journey through a mini Dark Night of the Soul this past summer. I hope to offer solace and encouragement to anyone experiencing similar trials. Along with practical insights to help you move through the tough bits. I’m also sharing with you the realizations I had about myself and my business, and the changes I’m making to my work as a result. You’re going to get a behind the scenes look at the shifts I’m looking at, and how I’m working through making some big decisions. Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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From Endometriosis to Enlightenment: A Holistic Healing Journey 59:43

acum 38 weeks59:43

59:43

What happens when you combine a decade-long struggle with chronic illness, a global pandemic, and a relentless quest for healing? Lindsay Troumbly's journey from battling endometriosis to discovering her path to wellness offers profound insights and transformative lessons. Through a candid conversation, Lindsay shares how she transitioned from relying solely on Western medicine to embracing holistic practices like yoga, meditation, and personal development work. Her story, particularly her pivotal introspective work in 2020, highlights the power of tuning into one's intuition to unlock new levels of healing and self-awareness. In this episode, we delve deep into the concept of self-responsibility and awareness for managing chronic conditions. Lindsay explains the importance of addressing both physical and emotional deficiencies and toxicity to reduce inflammation and promote overall well-being. We explore how shadow work—bringing subconscious traumas into conscious awareness—can be a powerful tool for healing, along with the critical role of maintaining energetic boundaries, especially for empathic individuals. Lindsay’s insights shed light on how a holistic detox of mind, body, and spirit can lead to a more connected and fulfilling life. Finally, Lindsay guides us through the importance of authentic living and the wisdom of human design for making intuitive choices. She discusses how societal conditioning often steers us away from our true paths and emphasizes the necessity of breaking free to live in alignment with our unique blueprints. We touch on the balance between recognizing personal limits and maintaining mental and physical health. Lindsay’s inspiring journey and practical advice offer a roadmap for anyone looking to transform pain into purpose and live a more authentic, balanced life. Connect with Lindsey: https://www.facebook.com/lindsey.troumbly Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Breaking Free: Healing from Narcissistic Relationships and Cultivating Self-Love with Emma Walsh 1:08:24

acum 41 weeks1:08:24

1:08:24

Ever wondered how a former tractor driver became an empowering relationship coach? Meet Emma Walsh, who shares her incredible journey from the fields of agriculture to the trenches of personal transformation. Emma specializes in helping women heal from the traumas of narcissistic relationships, and in this episode, she opens up about her own tumultuous experiences and the generational healing that comes from breaking free from harmful patterns. Throughout our conversation, Emma and I explore the profound insights that come from understanding the true nature of love and attachment. We challenge the high-drama versions of relationships often mistaken for passion, advocating for the stability and calm that signify genuine love. Emma's candid revelations about her anxiously attached nature and her struggles with validation provide a powerful narrative of overcoming insecurities and fostering self-awareness. Together, we emphasize the importance of breaking generational cycles of limiting beliefs, highlighting the joy of seeing others grow through their personal journey. Emma also dives into the transformative power of self-validation, sharing how she overcame self-doubt and the toxic influences that once controlled her life. We discuss the exhilarating yet lonely path of entrepreneurship and the profound impact of finding purpose and creating a lasting legacy. This episode is a heartfelt invitation to embrace your own healing journey, cultivate self-love, and unlock the limitless possibilities that life offers. Don't miss Emma's insights on healing, growth, and the ripple effect of positive change. Connect with Emma: Instagram: @ejwalsh_relationshipcoach Facebook Group: https://www.facebook.com/groups/thewarriorhubwomenhealingaftertoxicrelationships/ Website: www.emmajwalsh.com Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Are You Questioning Whether You Have Autism or ADHD as a Highly Sensitive Entrepreneur, Coach, or Practitioner? 52:49

acum 46 weeks52:49

52:49

Are you questioning whether you have autism or ADHD as a Highly Sensitive Entrepreneur, coach, or practitioner? In today’s episode, I explore some of the questions many of us face: Should I seek a diagnosis for autism or ADHD? How can I support my nervous system and operate at my highest potential? Through personal stories and insights, I’ll show you the power of embracing our neurodivergent gifts and creating a positively supportive environment for growth. This podcast is for anyone questioning their neurotype, seeking self-acceptance, and aiming to thrive authentically in their entrepreneurial journey. Why Listen: Gain clarity on whether seeking a diagnosis aligns with your journey Discover strategies to support your nervous system and enhance functionality Learn the importance of self-compassion and leveraging neurodivergent strengths Understand how creating a supportive environment can lead to greater success and fulfillment as a highly sensitive entrepreneur. Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Unleashing Your Fullest Potential for Your Biggest Breakthrough as a Highly Sensitive Entrepreneur (Part 5) 1:04:25

acum 48 weeks1:04:25

1:04:25

Welcome to the final day of Your Next Intuitive Business Breakthrough training series! I'm sharing foundational power tools, insights, and perspective shifts that have guided me and my clients towards greater clarity, intuition, and business success. Do you ever feel like you're navigating your entrepreneurial journey without a clear sense of direction? Are you sacrificing your authenticity to fit into traditional business models? If these questions resonate with you, you're not alone. Many highly sensitive entrepreneurs like you desire to feel fulfilled and aligned with their purpose, both personally and professionally. During this episode, we'll dive into practical steps and guidance on how to deepen your connection with your intuition and inner knowing. Whether you've been told there's nothing more to do because you're already self-aware or you're struggling to align your business with your sensitive nature, this episode is packed with strategies to help you thrive. Discover how to create a positive and supportive environment for yourself and your business, make impactful decisions aligned with your values, and leave a meaningful legacy. You'll gain clarity on how to operate from your fullest potential, achieve success on your terms, and inspire others to do the same. Sign up for Your Next Intuitive Business Breakthrough Free Series for full access to all trainings and bonus resources: https://wellbalance.ca/breakthrough Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Thrive as a Highly Sensitive Entrepreneur: The Deeper Puzzle Piece (Part 4) 1:03:11

acum 48 weeks1:03:11

1:03:11

Welcome to day 4 of Your Next Intuitive Business Breakthrough training series! I'm sharing foundational power tools, insights, and perspective shifts that have guided me and my clients towards greater clarity, intuition, and business success. Feeling like you can’t do business or make decisions without constant overstimulation, emotional reactivity, or perfectionism? Are you sacrificing your well-being and authentic self to fit into societal norms and expectations? What if instead, you could have a deep connection with your intuition, make aligned decisions effortlessly, and thrive in your sensitive nature? It’s possible. And it's easier than you think! If you're like most highly sensitive people (HSPs), you want to harness the power of your sensitivity to create meaningful impact, live authentically, and achieve success on your terms. In today’s episode, I’m going to give you steps and guidance on unlocking your intuition and developing self-compassion to transform your business and life. Whether you've been using survival-based coping mechanisms, struggling with overstimulation, or feeling disconnected from your true purpose, you can learn to trust your intuition, make aligned decisions, and inspire others with your unique gifts as a highly sensitive person. Join Your Next Intuitive Business Breakthrough Free Series for full access to all trainings and bonus resources: https://wellbalance.ca/breakthrough Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Unlocking Intuitive Mastery: Human Design Keys for Business Success (Part 3) 30:04

acum 48 weeks30:04

30:04

Welcome to day 3 of Your Next Intuitive Business Breakthrough training series! I'm sharing foundational power tools, insights, and perspective shifts that have guided me and my clients towards greater clarity, intuition, and business success. Ever feel like you can't trust your intuition without confusion and doubt? Are you sacrificing clarity to make decisions? What if instead, you could have deep intuitive understanding and confidently navigate your business decisions? That's what we're diving into with today's episode. If you're like most sensitive entrepreneurs, you want to align your work with what deeply nourishes your soul. In today's episode, I give you the steps to unlock your intuitive mastery through your Human Design chart, offering a transformative approach to intuitive mastery and decision-making that can catapult your business efforts. By the end of this episode, you'll be equipped with the knowledge to reconnect with your intuition, align your work with your soul's purpose, and make empowered decisions that not only shape a successful business but also resonate deeply with who you are. Join me and transform the way you make decisions—your future self will thank you. Join Your Next Intuitive Business Breakthrough Free Series for full access to all trainings and bonus resources: https://wellbalance.ca/breakthrough Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Unlocking Your Intuitive Voice: Unveiling the Subtle Signals (Part 2) 29:04

acum 48 weeks29:04

29:04

Welcome to day 2 of Your Next Intuitive Business Breakthrough training series! I'm sharing foundational power tools, insights, and perspective shifts that have guided me and my clients towards greater clarity, intuition, and business success. Feeling like you can't trust your intuition without feeling overwhelmed by loud, conflicting voices? Are you sacrificing clarity and peace of mind to achieve success? What if instead, you could have a clear understanding of your intuition's language and confidently make aligned decisions? That's exactly what we're diving into today. If you're like most entrepreneurs, you want to trust your intuition and make decisions that align with your vision and values. In today’s episode, we dive into understanding the language of your intuition. I’m going to give you steps and guidance on discerning between gentle whispers of intuition and louder, protective parts. Whether you struggle with self-doubt or conflicting inner voices, you can cultivate trust in your intuition and achieve your goals with confidence and inspiration. Join Your Next Intuitive Business Breakthrough Free Series for full access to all trainings and bonus resources: https://wellbalance.ca/breakthrough Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Intuition Unleashed: The Key to Business Breakthroughs (Part 1) 25:24

acum 48 weeks25:24

25:24

Welcome to Your Next Intuitive Business Breakthrough training series! Over the next five episodes, I'll be sharing foundational power tools, insights, and perspective shifts that have guided me and my clients towards greater clarity, intuition, and business success. If you're like most sensitive entrepreneurs, you want to make aligned decisions and trust your intuition. Today's lesson introduces a key foundational exercise that I believe is crucial for everyone to master. It serves as a base for deeper intuitive work and decision-making, that I will build upon throughout the rest of the training series. I’ll explain what it is, how to do it, and most importantly, why I start here. Throughout the training series, I'll provide additional tools and insights to help you fully trust and leverage your intuition in business and life. If you're ready to tap into your inner wisdom and take your next leap forward in your life and business, be sure to sign up for the free training series and join me on this transformative journey. Tune in to tomorrow's episode for more on understanding the language of your intuition. Join Your Next Intuitive Business Breakthrough Free Series for full access to all trainings and bonus resources: https://wellbalance.ca/breakthrough Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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The Sensitive Entrepreneur's Guide to True Self Alignment in Business: Closing the Gap 55:32

acum 1 year55:32

55:32

Have you ever sensed a disconnect between your evolving self and your current circumstances? As a mentor for the highly sensitive, I've navigated these very waters, transforming from a naturopathic practitioner to guiding others through their own metamorphoses. This episode is a heartfelt exploration into the intricacies of our personal and professional growth, especially for those whose sensitivities run deep. I explain the growing pains of outgrowing relationships and businesses, and the 'gap' that can be created when this happens. I also celebrate the empowerment that comes from embracing authenticity, and how that closes the 'gap'. This episode is an invitation to reflect on and assess whether your professional life mirrors your personal growth and to consider the profound impact of aligning your purpose with your work. Join me on this intimate journey of growth, and let's soar together into our most authentic and sensitive selves, leveraging your sensitive gifts for the most profound impact, fulfillment, and success with your work. Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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Listening to Your Inner Voice: Entrepreneurship and the Highly Sensitive Person 27:02

acum 1 year27:02

27:02

Skipping recording a podcast episode last week was the wake-up call I needed, a stark reminder that even as a mentor, I must listen to my body's whispers before they become screams. I've walked the tightrope between pushing limits and self-preservation, and in this intimate exchange I share with you today, I draw back the curtain on how to recognize when you're on the brink of your own thresholds. Whether you're a fellow sensitive soul, navigating neurodivergence, or managing chronic conditions alongside entrepreneurial demands, this dialogue is for you. I open up about the dangers of glorifying the hustle over well-being and invite you to explore the empowering act of setting boundaries for long-term fulfillment. For anyone who feels the weight of their sensitivities in a world that often fails to accommodate them, this episode paints a picture of thriving through self-awareness and respect for our unique capacities. Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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From Hiding to Shining: Peeling Back Layers to Reveal Your Innermost Sparks of Genius 16:21

acum 1 year16:21

16:21

Feeling like you can’t express your true self without fear of rejection or misunderstanding? Are you sacrificing your authenticity to fit in or gain acceptance? What if instead, you could embrace your deep, sensitive soul and shine as your authentic self? It’s possible. And it's easier than you think! If you're like most sensitive souls, you want to feel understood and accepted for who you truly are. In today’s episode, I’m going to give you steps to unmask your true nature and step into your authenticity. Whether you've been hiding out of fear or playing small to avoid rejection, you can learn to trust yourself and stand up for your truth. You have the power to embrace your authenticity and thrive, shining brightly as your unique pixel in the bigger picture of life. Support the show CONNECT WITH MICHELLE On Instagram @michelledowker_wellbalance On Facebook @michelledowkerwellbalance Email Michelle michelle@michelledowker.com FREE GUIDEBOOK: Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/ WORK WITH MICHELLE: Learn about all the different ways you can work with me https://wellbalance.ca/service-options LEARN MORE ABOUT MICHELLE: https://wellbalance.ca/about…

Inner Purpose Podcast

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From Mundane to Magic: Rediscovering Joy in Your Work 25:35

acum 1 year25:35