Welcome to the Mindful Minutes With Mon Podcast. This is for you if you are wanting to reconnect, live in your vision and gain insight on how YOU have the power to transform your life. This podcast is hosted by Monique Powell, a certified Health & Wellness Coach, now specialising in habit changing transformations and mindset and energy realignment. You will discover how reprogramming your brain is the foremost important step in any transformation, being the mind, body and soul.