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Create Yourself - Practical Activities for Self-discovery, Transformation and change.
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Content provided by Kay Holdsworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kay Holdsworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/
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