Basketball Body And Mind podcast

59:17

Keywords mindset coaching, sports psychology, mental training, athlete performance, self-improvement, visualization techniques, mindfulness, overcoming mistakes, self-awareness, breathing techniques, visualization, sports psychology, mindset training, emotional resilience, growth mindset, performance techniques, athlete success, game day nerves, mental toughness, breathing techniques Summary In this episode, mindset coach Kerdu Lenear discusses the importance of mental training for athletes. She shares her journey from being a professional basketball player to becoming a mindset coach, emphasizing that the mind can be trained just like the body. Kerdu explains various techniques for improving focus, handling pressure, and transforming mistakes into learning experiences. She also highlights the significance of self-comparison and offers practical breathing techniques to help athletes manage stress and enhance performance. The conversation concludes with insights on daily mind training and the power of visualization. In this conversation, Kerdu Lenear discusses the importance of visualization and mindset training for athletes. He emphasizes how visualization can enhance performance by mentally preparing athletes for game situations. Techniques for managing nerves and emotional resilience are explored, along with the significance of focusing on controllable aspects of performance. The discussion also highlights the development of a growth mindset in young athletes and the lifelong journey of mindset training. Quickfire questions at the end provide concise insights into effective practices for mental toughness and emotional management. Chapters 00:00 Introduction to Mindset Coaching 03:00 Understanding Mindset Training 05:59 The Mind as a Supercomputer 08:59 Transforming Mistakes into Learning 11:49 The Importance of Self-Comparison 16:00 Techniques for Mindfulness and Focus 22:58 Practical Breathing Techniques 29:08 Daily Mind Training and Visualization 33:11 The Power of Visualization in Sports 39:14 Techniques for Managing Game Day Nerves 44:43 Mindset Training: A Lifelong Journey 48:40 Developing a Growth Mindset in Young Athletes 52:46 Emotional Resilience in Teen Athletes 57:04 Quickfire Questions on Mindset and Performance…

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Ep. 8 | How Top Prospects Differ From Others | with Domantas Tautkus 33:02

acum 15 zile33:02

33:02

Summary In this episode, strength and conditioning coach Domantas Tautkus shares insights on the mental and physical attributes that contribute to the success of young athletes. He emphasizes the importance of mental strength, self-discipline, and a supportive environment, while also discussing the significance of mastering fundamental skills and maintaining a balanced lifestyle. The conversation covers various aspects of training, nutrition, and the challenges young athletes face in managing their school and sports commitments. Takeways Mental strength is crucial for success in sports. Self-discipline helps athletes manage their lifestyle effectively. Being coachable is essential for growth and improvement. Trusting the training process is vital for development. Nutrition plays a significant role in athletic performance. Young athletes often lack recovery and nutrition habits. Mastering fundamental movement patterns is key to athletic success. Balancing school and training is important to prevent burnout. One-on-one conversations can greatly influence athlete development. Avoid specializing in one sport too early.…

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Ep. 7 | Being Professional Is NOT Earning Money | with Ishmael Fontaine 43:41

acum 24 zile43:41

43:41

Summary In this insightful conversation, professional basketball player and development coach Ishmael Fontaine shares his journey and experiences in the world of basketball. He emphasizes the importance of mindset, discipline, and culture in becoming a successful player. Fontaine discusses the challenges faced by young athletes, particularly in British basketball, and the need for attention to detail and patience in their development. He also highlights the significance of mental resilience and the role of coaches in shaping players' careers. The conversation is filled with valuable advice for aspiring basketball players and coaches alike. Takeaways Being a professional is a mindset, not just a league. Young players must understand their roles on the team. Discipline and culture are crucial for success in basketball. Attention to detail in training leads to better performance. Mental resilience is key to overcoming challenges in sports. Consistency in practice helps build a winning culture. Players need to be proactive in their development. Coaches play a vital role in preparing players for the next level. Patience is essential for long-term success in basketball. The journey to becoming a professional player is filled with challenges. Chapters 00:00 The Mindset of a Professional Basketball Player 05:54 The Journey of Becoming a Player 13:04 Challenges Faced in British Basketball 21:01 Understanding Professionalism in Basketball 25:24 Building a Winning Culture 32:15 Attention to Detail and Patience 39:47 Mental Resilience in Basketball Connect with Ishmael on Instagram: https://www.instagram.com/ishmaelfontaine/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

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Ep. 6 | French top basketball training facility | with Armand Vincent 40:41

acum 5 weeks40:41

40:41

Summary In this episode, Stan interviews Armand Vincent, a strength and conditioning coach at the France National Institute of Sport (INSEP). They discuss the keys to success for young basketball athletes, emphasizing the importance of talent, work ethic, and consistency in training. Armand shares insights on the training structure at INSEP, the significance of developing good habits, and the transition from youth to professional leagues. The conversation also covers conditioning tests, training regimens, and the importance of mastering basic movements in the weight room. Armand highlights the need for athletes to balance hard training with recovery and the role of physical preparation in their transition to professional play. Takeaways Talent is important, but work ethic is crucial. Consistency in training leads to better results. Small habits can build a strong foundation. INSEP trains athletes for both sports and academics. First-year athletes focus on learning basic movements. Conditioning tests help assess readiness for competition Recovery is as important as training intensity. Transitioning to professional leagues requires physical readiness. Athletes must adapt to the speed and physicality of the game. Mastering the basics is essential for long-term success. Conditoning test 30-15 Intermittent Fitness test by Martin Bucheit -https://www.scienceforsport.com/30-15-intermittent-fitness-test/ Chapters 00:00 Introduction to Armand Vincent and INSEP 01:01 Keys to Success for Young Athletes 03:48 The Importance of Consistency and Work Ethic 05:39 Understanding INSEP's Training Structure 07:29 Training Regimen for First-Year Students 11:14 Assessing Young Athletes: Habits and Testing 14:06 Conditioning Tests and Standards 15:24 Improving Conditioning for Underperformers 18:34 Balancing Hard Training and Recovery 21:30 Transitioning to Professional Leagues 23:12 Physical Preparation for Professional Play 26:24 Basketball Skills vs. Physicality in Transition 29:11 Weight Room Principles for Different Age Groups 34:24 Rapid Fire Questions and Insights Connect with Armand on Instagram: https://www.instagram.com/armand_vncnt/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

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Ep. 5 | Challenges of young basketball players | with Juraj Lastic 42:44

acum 7 weeks42:44

42:44

Summary In this conversation, Juraj shares his journey from moving out of his parents' home to pursuing a professional basketball career. He discusses the challenges of independence, the importance of training and adaptability, and the role of coaching in his development. Juraj emphasises the need for physical preparedness and mental resilience in the competitive world of professional sports, while also offering valuable advice for young players aspiring to turn pro. Takeaways Moving out can be a challenging yet necessary step towards independence. Support from family can ease the transition to living alone. Setting clear goals is crucial for success in sports. Training consistently and adapting to challenges is key to improvement. Physical readiness is essential when transitioning to professional sports. Working with a coach can enhance training effectiveness and technique. Mental resilience is important for coping with the pressures of competition. Young players should focus on the fundamentals and the little things that matter. It's important to learn from mistakes and improve continuously. Staying positive and motivated is essential for aspiring athletes. Chapters 00:00 Transitioning to Independence 03:25 The Journey to Professional Basketball 10:38 Training Regimen and Adaptability 17:22 Physical Preparedness for Pro Basketball 24:53 The Importance of Coaching and Mentorship 33:45 Advice for Aspiring Young Players…

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Ep. 4 | Euroleague coach: movement variability, conditioning, injury prevention | with Hugo Salazar 47:10

acum 8 weeks47:10

47:10

Summary In this episode, Stan interviews Hugo Salazar, the strength and conditioning coach for Baskonia, discussing the critical aspects of strength and conditioning in basketball. They explore the importance of strength training for performance and injury prevention, the significance of conditioning tailored to the game, and the recovery strategies essential for athletes. Hugo emphasizes the need for variability in training, especially for youth athletes, and shares insights on how to maintain strength levels in professional players amidst a demanding schedule. The conversation also touches on age-specific training recommendations and concludes with rapid-fire questions addressing common misconceptions in the field. Takeaways Strength training is essential for enhancing performance and reducing injury risk. Educating players about the benefits of strength training is crucial. Youth athletes should focus on developing a strong foundation in strength and conditioning. Conditioning should be integrated into basketball practices to mimic game scenarios. Recovery strategies should prioritize sleep, nutrition, and controlled aerobic work. Movement variability in training helps prepare athletes for the unpredictable nature of basketball. Maintaining strength levels during the season is a significant achievement for professional athletes. Age-appropriate training is vital for youth development in sports. Strength training should not be feared by young athletes; it is beneficial when done correctly. The body can adapt to various training stimuli, making individualization important. Chapters 00:00 Introduction to Strength and Conditioning in Basketball 02:54 The Importance of Strength Training 06:04 Youth Development and Strength Training 09:09 Conditioning in Basketball Training 12:00 Game-Based Conditioning Strategies 15:04 Recovery Strategies for Athletes 18:06 Age-Specific Training Recommendations 21:00 Strength Maintenance in Professional Athletes 23:50 Rapid Fire Questions and Answers 45:05 Key Takeaways and Conclusion Connect with Hugo on Instagram: https://www.instagram.com/h_salazar_/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

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Ep. 3 | How to get more minutes on the court | with Gonzalo Hermoso Ruiz 48:10

acum 9 weeks48:10

48:10

Summary In this conversation, Stan and Gonzalo discuss the critical aspects of player development in basketball, focusing on the importance of mentality, communication, and the balance between practice and game time. Gonzalo shares personal experiences and insights on how young players can navigate their careers, emphasizing the need for mental readiness, the value of communication with coaches, and the significance of playing time for development. They also explore the differences in skill and mentality required at various levels of competition, including youth leagues, ACB, and NBA. In this conversation, Gonzalo shares insights on the fundamental skills necessary for basketball, the characteristics that high school players should develop, and the challenges they face when transitioning to professional leagues. He emphasizes the importance of understanding the game, adapting to different environments, and the mental and physical aspects of being a successful player. The discussion also touches on the role of coaches in player development and the significance of teamwork and self-control. Takeaways The mentality of a player is crucial for success. Young players must be mentally prepared for the challenges of professional basketball. Real-life examples illustrate the impact of mindset on performance. Communication between players and coaches is essential for development. Players should focus on both practice and game time to improve. It's important for young players to seek opportunities to play. Physical readiness is key to competing at higher levels. Tactical complexity varies between European and NBA basketball. Players need to learn from their mistakes to grow. Specialization in one sport may not be beneficial for young athletes. Dribbling, shooting, and passing are the three basic skills in basketball. Shooting needs to be practiced against defenders, not just in isolation. Understanding the game is crucial for players, not just scoring. Players should face challenges to improve physically and mentally. The transition from college to professional basketball requires adaptation to a new style of play. Coaches play a significant role in helping players understand the game. Physicality is important, but mental readiness is crucial. Players need to know their roles and how to support teammates. Self-control is a vital skill for every player. Mentality and work ethic are key to success in basketball. Chapters 00:00 Introduction to Coaching and Player Development 01:24 The Importance of Mentality in Young Players 04:06 Real-Life Examples of Mentality Shifts 07:31 Communication Between Players and Coaches 10:40 The Role of Practice and Game Time 12:08 Navigating Playing Time and Team Dynamics 14:33 Advice for Young Players Seeking Opportunities 18:49 Differences in Skill and Mentality Across Levels 22:13 Tactical Complexity in European vs. NBA Basketball 26:21 The Importance of Communication on the Court 27:39 Specialization vs. Multi-Sport Participation for Youth Players 29:46 Fundamentals of Basketball Skills 33:07 Characteristics of High School Players 35:58 Transitioning to Professional Basketball 43:38 Rapid Fire Questions and Insights 46:04 Key Takeaways and Conclusion Connect with Gonazalo on Instagram: https://www.instagram.com/gonzalo_hr13/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

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Ep. 2 | Spain National Team Coach: Do Invisible Things | with Roberto Molina 49:02

acum 11 weeks49:02

49:02

Takeaways Players expect quick results but need to focus on long-term habits. Invisible training includes sleep, nutrition, and mental health. Gamification can help manage screen time effectively. Mastering the basics is essential before moving to advanced techniques. Individual training needs vary greatly among players. Discipline and mindset are crucial for player development. Reporting and assessing player progress is vital. Nutrition plays a significant role in muscle gain and performance. Players must take responsibility for their own development. Talent alone is not enough; hard work and discipline are essential. Invisible work is crucial for maximizing potential. Consistency in training leads to long-term success. Gamifying training can enhance motivation and results. Role models play a significant role in athlete development. Focus on basic skills for young athletes. Set achievable short-term goals to track progress. Adapt training methodologies based on individual needs. Navigating conflicting information is essential for coaches. Listening to successful athletes can improve mindset. Building a strong foundation in physical training is key. Chapters: 00:00 Introduction to Roberto Molina 05:01 Invisible Training: The Unseen Factors 12:08 Balancing Strength and Skill Development 18:06 Understanding Individual Needs in Training 27:55 Maximizing Potential Through Invisible Work 33:18 The Importance of Role Models in Development 39:30 Adapting Training for Young Athletes 45:51 Navigating Conflicting Information in Training Keywords basketball, strength training, invisible training, athlete development, mindset, nutrition, hydration, performance coaching, youth training, professional basketball, basketball, training, youth development, performance, coaching, consistency, role models, physical training, gamification, athlete mindset…

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Ep. 1 | From "Not playing" To Baskonia's Captain | with Tadas Sedekerskis 49:40

acum 13 weeks49:40

49:40

In this episode, professional basketball player Tadas Sedekerskis shares his journey from a young prospect in Lithuania to a captain in Spain's Baskonia. He discusses the challenges of moving abroad at a young age, adapting to different coaching styles, and the importance of mental strength and consistency in training. Tadas reflects on his experiences with injuries, the significance of recovery, and the value of mentorship in his career. He emphasizes the need for patience and self-awareness in the pursuit of improvement, both on and off the court. Takeaways Tadas moved to Spain at 14 to pursue basketball. He faced challenges adapting to a new environment and coaching style. Mental strength is crucial for overcoming setbacks. Consistency in training is key to improvement. Injuries taught him the importance of patience. Recovery practices are essential for athlete longevity. Learning from mentors can significantly impact growth. Self-awareness in training methods is vital for success. Investing in body care and recovery is crucial. Never stop learning and adapting in your career. Chapters 00:00 The Journey Begins: Leaving Lithuania for Spain 05:15 Adapting to a New Environment: Training in Spain 11:00 Facing Challenges: Transitioning to the Men's Team 17:07 Building Resilience: Overcoming Setbacks and Injuries 23:29 Resilience in Adversity 29:46 Lessons in Patience 34:35 Self-Analysis and Growth 41:25 Key Takeaways for Success Keywords basketball, Tadas Sedekerskis, professional athlete, mental strength, training, resilience, youth basketball, Euroleague, personal growth, sports journey, basketball, resilience, recovery, patience, consistency, self-analysis, improvement, coaching, training, performance…

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Ep. 0 | Introduction and expectations 4:30

acum 13 weeks4:30