SELF CTRL podcast

33:53

What if everything you thought you needed to start was a lie? What if originality was overrated? What if the key to success wasn’t about doing something new—but about moving fast, remixing what’s already out there, and building something bigger than just a product? Virgil Abloh redefined fashion, music, design, and culture, and in this episode, we break down the 8 game-changing creative lessons that took him from screen-printing on deadstock flannels to leading Louis Vuitton. By the end of this episode, you’ll know how to: ✅ Start before you feel ready ✅ Remix instead of reinvent ✅ Build a signature style that people recognize instantly ✅ Experiment fast and evolve faster ✅ Combine disciplines to break out of your creative box ✅ Create a world—not just a product ✅ Leave a legacy by helping others win, too No more waiting. No more perfectionism. No more overthinking. This is your wake-up call to move, create, and make something real. 🔊 Press play, take notes, and get to work. 🚀…

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Trusting Your Intuition: The Key to Unlocking Your True Self 43:27

acum 6 weeks43:27

43:27

Have you ever felt disconnected from yourself, unsure of what you truly want in life? Maybe you’ve spent years following other people’s expectations, doubting your own instincts, and overanalyzing every decision. In this episode, we dive deep into intuition—your internal compass that’s been trying to guide you all along. What We’ll Explore: •Why we lose touch with our intuition and how societal conditioning, fear, and overthinking drown it out. •How successful, confident people use intuition to move through life effortlessly—and how you can do the same. •A simple but powerful intuition-building exercise (The Pinterest Method) to help you start recognizing and trusting what resonates with you. •Real-life scenarios where trusting your intuition leads to clarity, confidence, and making the right decisions—big and small. •How to break free from doubt and hesitation, quiet outside noise, and start living the life that feels right for YOU. Your intuition isn’t something you have to find—it’s already within you. It’s time to stop ignoring it, start strengthening it, and let it guide you toward the life you were meant to live. Listen now and take the first step toward trusting yourself again.…

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Breaking Free: Rising Above Criticism and Living Your Truth 26:34

acum 13 weeks26:34

26:34

Are you letting the fear of judgment hold you back from living the life you truly want? In this empowering episode of Self CTRL , we uncover why people criticize and how their judgment often reflects their own insecurities and struggles—not your worth. Learn how to shift your mindset, reframe negativity, and build the resilience to pursue your goals without apology. What We’ll Explore: The psychology behind criticism and judgment. How to reframe negativity and turn it into empowerment. Practical tools to build resilience and stay committed to your goals. Why critics’ opinions are more about them than they are about you. Through relatable scenarios, psychological insights, and actionable techniques, this episode will help you rise above doubt, ignore the noise, and stay committed to your personal growth. Whether you’re dreaming of a new career, exploring new passions, or stepping into your truest self, this episode is your guide to breaking free and thriving unapologetically. Tune in, and take the first step toward your most empowered life today!…

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Rewriting Your Inner Voice: Breaking Free from the Critic Within 38:34

acum 14 weeks38:34

38:34

Your inner voice is always with you, shaping how you see yourself, others, and the world around you. But have you ever stopped to question if it’s truly your voice—or just a collection of fears, doubts, and beliefs you’ve picked up along the way? In this episode, we’ll uncover the hidden influence of your internal dialogue and how it affects your mood, decisions, and outlook on life. Together, we’ll explore: •What your inner voice really is and where it comes from. •How it subtly shapes your mindset, focus, and emotions. •The role of past experiences in creating limiting beliefs. •How you can transform this voice from a harsh critic into your greatest ally. Through personal stories, cutting-edge psychology, and practical tools, we’ll guide you to create a new, empowering inner voice—one that lifts you up instead of holding you back. By the end of this episode, you’ll not only understand the power of your self-talk, but you’ll also have the tools to start rewriting it. It’s time to take control of your narrative and become the confident, unstoppable version of yourself you were always meant to be. Tune in now to start your transformation.…

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The Strength in Vulnerability: How Embracing Your Past Sets You Free 8:18

acum 16 weeks8:18

8:18

Vulnerability—just hearing the word can make many of us uncomfortable. We’re taught to see it as a weakness, a crack in the armor we wear to protect ourselves. But what if vulnerability is actually one of the greatest sources of strength we have? In this powerful episode of SELF CTRL we explore the transformative power of vulnerability and how revisiting the painful moments of our past can help us better understand ourselves, break free from limiting beliefs, and create a more authentic life. Revisiting old wounds isn’t about reliving the hurt—it’s about uncovering the patterns and beliefs these experiences created. By acknowledging these moments and sitting with their emotions, we gain the clarity to see how they shaped us. We also discover how to rewrite the narratives we’ve been carrying for years—narratives that often hold us back and keep us in a cycle of self-criticism and fear. Through personal stories, practical exercises, and honest reflections, this episode will guide you on a journey of self-exploration. You’ll learn how to process painful memories, reframe rejection, and begin adopting healthier, more empowering beliefs. Vulnerability isn’t just a tool for understanding yourself—it’s a bridge to your strongest, most resilient self. What You’ll Learn: •How the painful moments of your past created limiting beliefs about yourself. •Why processing these experiences is essential for breaking free from self-sabotaging patterns. •Techniques for reframing painful memories and building empowering beliefs. •How vulnerability can lead to a more authentic, fulfilling life. Who This Episode Is For: This episode is for anyone who feels weighed down by self-doubt, fear, or harsh self-criticism. If you’ve ever avoided thinking about a painful moment from your past, or if you’re tired of the same negative patterns repeating in your life, this conversation will give you the tools to start making meaningful changes. Why Listen Now? The time to start is now. Every day you carry the weight of unprocessed experiences is a day spent holding yourself back. This episode offers a chance to begin lightening that load, to understand yourself more deeply, and to take the first step toward a more empowered future. Join us as we redefine what it means to be vulnerable. This isn’t about weakness—it’s about finding strength in the places you least expect and using that strength to move forward with clarity and confidence.…

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Reclaiming Your Dreams: How to Start Believing in Yourself Again 7:31

acum 17 weeks7:31

7:31

When was the last time you truly let yourself dream? Not just daydreaming about a different life, but really believing in your ability to create something extraordinary. For so many of us, life’s setbacks, responsibilities, and fears have dulled the spark of dreaming. We settle, we compromise, and we convince ourselves that those dreams are too far out of reach. But what if they aren’t? In this inspiring episode of SELF CTRL, we explore what it means to reconnect with your dreams and reignite the belief that they’re possible. Dreaming isn’t just a whimsical escape—it’s a powerful way to tap into your potential, refocus your mindset, and take meaningful action toward a life that feels fulfilling. Whether it’s starting something new, learning a skill, or pursuing a goal you’ve been putting off, this episode is about breaking free from the barriers that hold you back. You’ll learn how to identify the negative voices that silence your dreams, how to push past self-doubt, and how to take the smallest steps toward your goals. By the end of this episode, you’ll feel energized, inspired, and ready to start moving toward the life you’ve been imagining. What You’ll Learn: •Why dreaming is essential for self-belief and personal growth. •How fear and self-doubt silence your dreams and hold you back. •Simple, actionable steps to reconnect with your goals and take control of your life. •How to use visualization and small wins to build momentum and confidence. Who This Episode Is For: If you’ve ever felt like your dreams were out of reach, this episode is for you. It’s for anyone who feels stuck, uninspired, or unsure of where to begin. Whether you’re reconnecting with an old passion or imagining a new path, this conversation will give you the tools and encouragement to start today. Why Listen Now? There’s no better time than now to start believing in yourself again. Your dreams don’t have to stay in the background of your life. With small, consistent steps, you can make them a reality. Let this episode be your spark to stop waiting, start moving, and reclaim the life you truly want.…

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Understanding Fear: How It Holds Us Back and How to Break Free 21:01

acum 19 weeks21:01

21:01

Have you ever stopped to think about how fear shapes your life? From the decisions you make to the goals you abandon, fear has a way of creeping into our thoughts and influencing our actions in ways we often don’t realize. In this eye-opening second episode of SELF CTRL, we dive deep into the nature of fear: what it is, why it exists, and how it can take control of our lives if left unchecked. Fear isn’t inherently bad. It’s a survival mechanism designed to protect us. But in today’s world, fear often works against us, keeping us stuck in patterns of self-doubt, harsh self-criticism, and missed opportunities. This episode will help you uncover the hidden ways fear manifests in your daily life—from the small hesitations that stop you from trying something new to the bigger fears that paralyze you from pursuing your dreams. We’ll explore the physiological and psychological aspects of fear, explaining how it impacts your body, your mindset, and your ability to take risks. More importantly, we’ll guide you through practical steps to recognize when fear is at play and how to challenge it. By the end of this episode, you’ll feel empowered to stop letting fear dictate your choices and start moving toward the life you want. Key themes in this episode include: •What fear is and why it exists. •How fear impacts your body and mind. •Recognizing fear-based thinking and self-sabotage. •Transforming fear into an ally instead of an obstacle. •Actionable steps to overcome fear and take control of your life. Why This Episode Matters: Fear is one of the most significant barriers to personal growth and success. It prevents us from stepping out of our comfort zones, trying new things, and reaching for the goals we truly care about. But fear doesn’t have to control you. By understanding how it works and learning to challenge it, you can regain the power to make decisions based on hope and possibility rather than doubt and worry. What You’ll Learn: •The surprising ways fear shows up in your daily life without you even realizing it. •How fear creates a cycle of negative thinking that impacts your mindset and behavior. •Why self-awareness is the key to breaking free from fear-based patterns. •Simple yet effective techniques to quiet fear and take actionable steps forward. Who This Episode Is For: This episode is for anyone who feels stuck, overwhelmed, or unsure about how to move forward. Whether you’re held back by fear of failure, fear of judgment, or fear of the unknown, this conversation will provide the insights and tools you need to start overcoming those barriers. Why Listen Now? Fear has held you back long enough. This is your chance to take a closer look at the role it plays in your life and start reclaiming your power. If you’ve ever felt frustrated by your inability to move forward or make a change, this episode will give you the clarity and confidence you need to take that first step. Join us for this transformative discussion and learn how to stop letting fear run your life. You have more power than you realize—it’s time to take it back.…

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How Did We Get Here? 18:28

acum 20 weeks18:28