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#93: 3 ways to build grip strength to keep progressing your lifts

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Manage episode 450867146 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.

In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!

You’ll learn:

  • 3 strategies to increase grip strength without slowing your progress
  • How poor grip strength can lead to elbow pain and how to avoid it
  • The importance of balancing grip support tools with grip-building exercises

Additional resources mentioned in this episode include:

Send me your thoughts 😃

Support the show

  continue reading

Capitole

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Challenge of Grip Strength (00:00:00)

3. Personal Experience with Weak Grip Strength (00:00:55)

4. Importance of Grip Strength in Weight Training (00:02:18)

5. Common Issues and Solutions for Grip Strength (00:03:21)

6. Strengthening Grip: Dead Hangs (00:05:20)

7. Strengthening Grip: Using Grips (00:10:09)

8. Strengthening Grip: Farmer's Carry (00:13:41)

9. Summary and Conclusion (00:14:48)

103 episoade

Artwork
iconDistribuie
 
Manage episode 450867146 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.

In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!

You’ll learn:

  • 3 strategies to increase grip strength without slowing your progress
  • How poor grip strength can lead to elbow pain and how to avoid it
  • The importance of balancing grip support tools with grip-building exercises

Additional resources mentioned in this episode include:

Send me your thoughts 😃

Support the show

  continue reading

Capitole

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Challenge of Grip Strength (00:00:00)

3. Personal Experience with Weak Grip Strength (00:00:55)

4. Importance of Grip Strength in Weight Training (00:02:18)

5. Common Issues and Solutions for Grip Strength (00:03:21)

6. Strengthening Grip: Dead Hangs (00:05:20)

7. Strengthening Grip: Using Grips (00:10:09)

8. Strengthening Grip: Farmer's Carry (00:13:41)

9. Summary and Conclusion (00:14:48)

103 episoade

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