Artwork

Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach

24:18
 
Distribuie
 

Manage episode 455893766 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.

In this episode, I share six things I’ve changed my mind about:

  1. My definition of being in “good shape”
  2. Tracking calories burned during a workout
  3. The importance of sleep
  4. Weight training
  5. Aging
  6. Tracking what you eat

Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!

Send me your thoughts 😃

Support the show

  continue reading

103 episoade

Artwork
iconDistribuie
 
Manage episode 455893766 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.

In this episode, I share six things I’ve changed my mind about:

  1. My definition of being in “good shape”
  2. Tracking calories burned during a workout
  3. The importance of sleep
  4. Weight training
  5. Aging
  6. Tracking what you eat

Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!

Send me your thoughts 😃

Support the show

  continue reading

103 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play