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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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A framework for elite level performance with Sam Bishop
Manage episode 358395647 series 3323483
După George Anderson descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of elite sport.
Sam and I have regular mini-mastermind sessions and when he shared with me his PER framework for elite level performance I figured it could be helpful to you as well.
The framework is very simple:
P for Preparation
E for Execution
R for Reflection
But where Sam brings his expertise and experience is helping us understand how this can be applied in a range of situations where we need to perform at our best.
In our conversation Sam shares some specific examples that help translate the ideas from theory to reality.
Find out more about Sam on his website:
https://www.sambishopcoaching.com
Or follow him on LinkedIn:
112 episoade
