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Mental Health During COVID-19

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Manage episode 273375640 series 2795273
Content provided by A Fresh Wind Church. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Fresh Wind Church or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There's been a shift in our day to day. Since March, our world has been in a constant state of evolution from ‘normal’ to ‘abnormal’ to ‘semi normal’ to ‘the new normal’. We know that change in our lives is certain, but we also know that change has impact on the individual. In this episode, we hope to shed some light on these changes and their impact on our mental health.
TIPS FOR COPING WITH ANXIETY/DEPRESSION:

  • Physical activity
  • Eat healthy and well balanced meals
  • Get plenty of sleep
  • Avoid substance use
  • Make time to unwind
  • Connect with others
  • Limit screen time
  • Renew your mind

NEED MORE HELP?

  • Spend time connecting with your social supports and faith community.
  • Crisis Text Line -- Text "HELLO" to 741 741
  • Lorain County Non-Emergency Navigator line -- 440-240-7025
Support the show
  continue reading

22 episoade

Artwork
iconDistribuie
 
Manage episode 273375640 series 2795273
Content provided by A Fresh Wind Church. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Fresh Wind Church or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There's been a shift in our day to day. Since March, our world has been in a constant state of evolution from ‘normal’ to ‘abnormal’ to ‘semi normal’ to ‘the new normal’. We know that change in our lives is certain, but we also know that change has impact on the individual. In this episode, we hope to shed some light on these changes and their impact on our mental health.
TIPS FOR COPING WITH ANXIETY/DEPRESSION:

  • Physical activity
  • Eat healthy and well balanced meals
  • Get plenty of sleep
  • Avoid substance use
  • Make time to unwind
  • Connect with others
  • Limit screen time
  • Renew your mind

NEED MORE HELP?

  • Spend time connecting with your social supports and faith community.
  • Crisis Text Line -- Text "HELLO" to 741 741
  • Lorain County Non-Emergency Navigator line -- 440-240-7025
Support the show
  continue reading

22 episoade

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